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  • Throw These Bathroom Items Out Immediately

    Throw These Bathroom Items Out Immediately
    2025/06/06
    Things In Your Bathroom To Throw Out Now
    1. Product packaging: Put cotton swabs in glass jars, instead, and you'll turn your bathroom into a spa-like experience, just by decluttering.
    2. Free cosmetic samples: They sit in cabinets or drawers for much longer than they should.
    3. Duplicates of anything: we're talking about having duplicate hot tools and toiletries. You don't need one hand soap dispenser, not multiple. The same goes for shampoos and hair products, too.
    4. Abandoned toiletry products: Don't let it just sit on your counter or in your cabinet, though. Ask a friend if they want to try it; they may like it!
    5. Expired medications and beauty products: Medications especially will lose its effectiveness and could even be harmful if used when expired. Beauty products, too, can irritate you or harbor bacteria when expired.
    6. Old bath towels and wash clothes: As a rule of thumb, hand towels, bath towels and wash clothes should be replaced every two years.
    7. Most likely, your toothbrush: Experts say you should replace it every three months, so if it's been longer than that, throw it out.

    2025 Summer Trends
    • Rustic Farmhouse - Rustic aesthetics and farmhouse cottage interiors are becoming more popular, with searches for “farm cottage aesthetic” soaring by 911% . “Thrifted home decor” is also very trendy, searches for it have increased 488%.
    • Digital Detox Summer - People are ready to ditch their screens and embrace nature this summer. Interest in nature travel is on the rise, including searches for” nature retreats” (up 72%) and “relaxing in nature” (up 32%).
    • Urban Farming and Garden-to-Table Cooking - Pinterest users are taking inspo from an expert in these areas, Martha Stewart, with searches for “Martha Stewart aesthetic” skyrocketing 2,889%.
    • Crafting Ideas - people plan to get crafty, with searches for “cute summer crafts” rising 106%, “summer knitting projects” jumping 64% and “book club crafts” up 558%.
    • Nostalgic Fashion - The boho trend from the early 2000s is back in style. Searches for “boho chic summer outfits” have soared 1,071%, “crochet short dresses” climbed 2,030%, and those for “2000s summer dress” are up 483%.

    Things Dating Your House
    • Word Art - Trade out those “live, laugh, love” signs with real paintings on your walls. Contemporary abstract painter. Use coastal artwork in calming colors like white, sea blues and greens as a replacement for that statement art.
    • Matchy-Matchy “Themed” Accessories - Take your time curating a collection of things you love from traveling, family heirlooms and things that mean something to you.
    • Bowl-Shaped Light Fixtures - According to designer Liz Goldberg, “Nothing screams 90s rental builder grade more than this light fixture!” She advises switching to anything other than glass bowl-shaped flush mount lights, sometimes called “boob lights.”
    • Cold Neutrals - The time for playing it safe with cool grey and greige neutrals has passed, and designers suggest updating your home with warmer neutrals for everything from walls to bedding.
    • Neutral Linen Furniture - Design experts also recommend swapping neutral linen furniture pieces for furniture in deep hues or printed jacquard. If you love your current pieces and they’re still in good condition or new furniture isn’t in your budget, consider reupholstering what you have.

    Second Date Update: Eduardo and Christine met at a party and even made out. Now, she has ghosted. Was it something he called her?
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    37 分
  • How To Change Your Perspective By Shifting Your Thoughts

    How To Change Your Perspective By Shifting Your Thoughts
    2025/06/05
    Thoughts Shift That Will Change Your Perspective:
    Perspective really is powerful. We can be our own worst enemies and get in our own way. All it can take is a different way of thinking to help us overcome that obstacle.
    1. Instead of saying “I’m not ready” say “No one really is”
    2. Stop calling it procrastination, start calling it fear
    3. Ditch the guilt spiral
    4. Instead of saying “What if it goes wrong?” say “What if it’s worth it?”
    5. Drop the idea that self-sabotage is about “low self-esteem”
    6. Stop romanticizing the struggle
    7. Stop defining yourself by past mistakes
    8. Stop thinking you need to “find your purpose”
    9. Consider fear a sign you’re close to something big
    10. Let go of the idea that “consistency” means doing it perfectly

    Questions To Ask Before Traveling With Your Pet: If you’re planning on traveling with your pup this summer, there’s a lot of planning involved. It’s a popular trend with globalvetlink.com finding that “78-percent of American pet owners travel with their pets each year.”
    • Are there dog-friendly accommodations?
    • Would my dog enjoy this destination?
    • Is the climate safe and comfortable for a dog?
    • How long is the trip and how will they handle the transportation there?
    • Can I bring everything I need to keep them safe and happy away from home?
    • Is transit accessible to dogs?
    • What are the rules, requirements and restrictions?
    • Will there be easy access to veterinary care and other canine services?

    Once A Cheater, Always A Cheater
    A study followed close to 2-thousand participants over three years, having them play a series of games that measured dishonesty. According to the results, cheating isn’t just the result of a mistake, it’s a part of someone’s personality that never goes away.
    When participants played games they were told study authors couldn’t check to see whether their response was truthful or not.
    • They could get away with lying about their answers and no one would know, and it turns out, many of them did. Over and over again over the three-years.
    • Researchers found that if someone cheated in the first game, they were way more likely to cheat in the second and third games.
    • Those who cheated were a lot more likely to do it again, no matter what the stakes or context were.
    • But the reverse was also true, those who were honest in game one were much more likely to be honest in the other games.
    Study authors found two big predictors of chronic dishonesty: low scores in something called “Honesty-Humility” and high scores in the “Dark Factor,” which is a combination of narcissism, Machiavellianism and psychopathy personality traits. They also found if someone lies easily and often, it might just be who they are and not a momentary lapse in judgment.


    Second Date Update:

    Reagan and Tim had dinner in downtown Martinez. Reagan can't think of anything that would have turned Tim off on the date. However, she may have done something after the date.
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    37 分
  • Stop Wasting Money On These Things

    Stop Wasting Money On These Things
    2025/06/04
    How To Kick the Snooze Button Habit:Waking up several times interrupts and fragments sleep, which means you’ll cycle back and forth between light, non restorative sleep and being awake, which isn’t restful.It can leave you feeling tired and groggy when you finally get out of bed.It reinforces bad sleep habitsOn top of not feeling rested, alert and at your best, the sleep expert points out that consistently not getting enough sleep can raise the risk of weight gain, cardiovascular disorders, metabolic disorders and even dementia.Fortunately, you can break the sleep-snooze cycle by:Making sure you’re getting enough sleep to feel truly rested, which is between seven and eight hours a night for most folks.Sticking to a consistent sleep schedule, which Auckley notes is easier if you time to rise to when your internal body clock starts to wake you up.In the morning, try to resist hitting snooze and get up as soon as your alarm goes off.Getting morning light exposure as soon as possible when you wake up, which helps keep your internal clock in sync and improves alertness.Have a positive morning ritual to look forward to, whether it’s enjoying freshly made coffee on your porch or catching up on sports scores.Things You Are Still Wasting Your Money On:ATM FeesIn 2025, paying ATM fees is almost a fool’s errand. With so many online banks offering free ATM withdrawals and brick-and-mortar banks offering a large network of free ATMs or ATM fee reimbursement, paying several dollars a month is seemingly avoidable. Simply put, there’s no reason to waste money on fees just to access your own cash so even if it takes planning ahead, make sure you omit this expense.Bottled WaterShockingly, people continue to spend money on bottled water, even given both the financial and environmental downfalls. If you don’t trust your tap water, even the cost of installing a filter or having one in your fridge can make it worth your money in the long run. Stop paying for something you can essentially get for free and invest in a quality reusable water bottle for when you’re on the go.Brand-Name MedicationsUnless you’re specifically advised by your doctor, opting for brand-name medications over their generic counterparts is a pointless expenditure. Generic drugs have the same active ingredients and undergo the same quality control as their branded counterparts. Switching to generics can save you hundreds or even thousands of dollars annually without compromising on health.Cable TV SubscriptionsThe world has moved on from traditional cable television, but many are still holding onto it — along with its hefty bill. Streaming services like Netflix, Hulu, and Disney+ offer customizable viewing options for a fraction of the price and even bundling options. If you’re still paying for a bloated cable package, it’s time to cut the cord and switch to more budget-friendly entertainment options.Extended WarrantiesRetailers love to upsell extended warranties, but the truth is, they’re seldom worth it. Most products are built to last for at least the length of their original warranty, and by the time they break, chances are you’d be looking to upgrade anyway. Instead of shelling out for extended warranties, set aside a small emergency fund for when things really go wrong.Fast FashionCheap, trendy clothing may seem like a good deal, but fast fashion is a money pit. These clothes are usually poorly made and fall apart after just a few wears, forcing you to constantly replenish your wardrobe in a never-ending cycle for your closet and nearest landfill. Instead, invest in quality, timeless pieces that last longer. You’ll not only save money but also reduce your environmental footprint.Premium Gas for Non-Luxury CarsUnless your car specifically requires premium gasoline, you’re throwing money away by filling up with it, especially when gas prices are already so high. Modern engines are designed to run efficiently on regular unleaded gas, and using premium won’t give you any added benefits in performance. Stick to regular gas and watch your fuel expenses drop in what you pay at the pump.Overpriced Online Shopping on AmazonName-brand phone chargers, headphones, and other items can cost up to three times as much on Amazon when compared to other retailers or the product’s own website. Check reviews before you add something to your cart as many will let you know if it’s worth the cost. Don’t be afraid to shop around, as varying sticker prices could shock you.Unused Gym MembershipsIn 2025, no matter your fitness resolutions, there’s no reason to pay for a gym membership you’re not using. With the explosion of online workout platforms, free YouTube fitness channels, and affordable apps, staying in shape no longer requires an expensive gym pass, particularly if you don’t go regularly. If you’re still paying for a membership you rarely use, it’s time to cancel and explore the world of free digital fitness.What ER ...
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    34 分
  • How To Avoid Post Vacation Blues

    How To Avoid Post Vacation Blues
    2025/06/03
    Little Luxuries:
    1. Peace and quiet
    2. High-speed Internet
    3. Good quality coffee
    4. Next day delivery
    5. Grocery delivery
    6. Good quality skincare
    7. A TV show with no ads
    8. Robot vacuum cleaners
    9. Having an after-dinner treat
    10. Air fryer


    Letting Your Kids Plan Your Vacation
    • New research suggests that allowing your kids to have a say in planning a family vacation is the way to make it better.
    • According to a new survey, 82% of parents say their best trips happened when their kids helped with planning it.
    • That may be why 22% have actually let their school-age child plan every detail of a vacation.⠀
    • Moms and dads have learned that when kids are involved in planning, they help with activities (89%), and restaurants (54%), and make sure that the trip involves things their kid likes (76%).
    • And the kids are up for the task, as 86% of them want to be more involved in planning family vacations and 53% want to plan as much of the trip as possible.
    • So, what would a kid’s dream vacation look like? It would include having a meet-and-greet with their favorite celebrity (34%), sitting in the front row of their favorite artist’s concert (29%) or having backstage access at that show (27%).
    • Riding on an amusement park parade float is another top choice (26%), along with having a meet-and-greet with their favorite cartoon characters (24%), or sitting in the front row at a professional sports game (20%).
    • To turn a regular trip into a dream getaway, kids also want to go to fun restaurants (54%), have a chance to swim (51%), and do outdoor activities (49%).
    • Some kids dream big, with their ultimate dream trip including a 13-day-journey across six states and five countries on an epic road trip (60%), a flight (57%) and a cruise (33%).
    • Even parents who aren’t letting their kid plan an entire vacation want to get their input and 84% say they try to take inspiration from their kids’ imagination when creating a vacation.

    How To Avoid Post-Vacation Blues
    • Before you leave - Tidy up your home. Clean your sheets, empty the trash, and clear the fridge, so you get to return home to a welcoming space instead of chaos.
    • After you return - Give yourself a day (or two) to unpack and reset before diving back into work and obligations.
    • Keep the joy alive - Plan little treats like a night out, a new recipe, or a cozy evening at home to recreate those memorable vacation moments.
    • Listen to the blues - If your mood lingers or you think it might be a sign of some bigger issues, consider what changes you might need to make, and reach out for help if it feels like it’s more than just a passing slump.

    Second Date Update: Greg takes Lissa on a date in Soma. The weather was great, eh even wore shorts. Did that have something to do with her ghost?
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    31 分
  • Things You Will Regret Keeping

    Things You Will Regret Keeping
    2025/06/02
    Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love was so kind. Plus, we share some more of our favorite stories about Loki.

    Things People Regret Keeping
    • Old paperwork
    • Unworn Clothing
    • Old Furniture
    • Anything That's Expired
    • Leftover Paint
    • Baby and Kids Items…when the kids are older or grown
    • Unnecessary Duplicates
    • Old Linens
    • Extra Cookware
    • Old Electronics
    • Decor That Doesn’t Reflect Who You Are Now
    • The “Just in Case” Pile

    Sea Therapy:
    The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it’s repetitive and allows for greater connection to the present moment while keeping us engaged.
    • Spending time at the beach can “have profound effects on mental well-being.”
    • This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration.
    • Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation.
    • There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided.

    Second Date Update: Doug and Michele went to dinner together. Did she pass his test?
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    27 分
  • Today Is Going To Suck For Corey

    Today Is Going To Suck For Corey
    2025/05/30
    Today Is Going To Suck For Corey
    My husband and I have to put one of our dogs down today. So, I shared some of my favorite stores about Loki. Explained why we are doing it and asked if we should let the other dogs watch. We have a great listening audience who is very kind and left some heartfelt message.

    These Things Are Bad For Teeth
    • Sipping lemon water all day - all that acid is terrible for teeth as it can lead to enamel erosion.
    • Drinking green smoothies - Without a little calcium added in, the oxalates in raw spinach can actually pull minerals from your teeth.
    • Snacking on dried fruit - they can raise the risk of cavities.
    • Powering up with sports drinks - Energy drinks, Crystal Light and even “natural” sports drinks that are lower in calories can still be high in acidity.
    • Grazing on Goldfish crackers - break down into simple sugars and coat kids’ teeth like glue.
    The Best Thing You Can Say To Your Man:
    It will make him feel good, especially if it comes out of the blue (this is according to Marcus, by the way.) "What's up, big dog."

    Second Date Update: Lindsay goes out with Tobias after meeting on Hinge. He takes her to very nice restaurant. Is he ghosting over the tip?
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    35 分
  • You Only Feel Healthy 19 Days Out Of The Month

    You Only Feel Healthy 19 Days Out Of The Month
    2025/05/29
    Woman Catches Husband Cheating Because Of Electric Toothbrush:

    This is why you have a "burner" toothbrush. A woman in the UK caught her husband cheating after noticing odd activity on their electric toothbrush app. The married mother of two was using the app to track her kids’ brushing habits when she saw the toothbrush was used at strange times, like when her kids were at school and her husband was supposed to be at work. Suspicious, she checked and confirmed her kids were at school. When she asked her husband, he claimed he was at work all day. She hired a private investigator, who found proof of the husband’s affair. Smart devices like toothbrushes can reveal secrets because they track usage data. The woman confronted her husband with the evidence, and he admitted to the cheating. Everyday devices can hold clues to catch dishonest partners, making it harder for cheaters to hide.
    How To Sleep Away From Home:
    Make it feel more like home - Research shows that bringing aspects of our home environment, like sound and smell, can help us feel more relaxed and happy when we’re away, so bringing those to the new space can help you sleep.
      • Sound - If you usually run a white noise machine, pack it when you travel, or use an app that gives the same effect.
      • Smell - Our homes all have a unique scent and you can trick your brain into feeling “at home” anywhere by bringing the fragrance with you. Using the same lotions, shampoos and soaps can help, and packing something washed in your detergent to sleep with can make the new bed feel more familiar.
      • Routine - Sticking to your usual pre-bedtime schedule can keep you on track for sleep, too. Whether you watch TV, meditate, read or listen to a podcast, doing the same thing at the same time you usually hit the sack can ease you to sleep, just like at home.
    Control the environment - You want to recreate the physical conditions you’re used to sleeping in by controlling the light and temperature. If you like it pitch black, cover the light sources with Post-It notes or tape, or bring a nightlight if you need a little illumination. Adjust the thermostat so it’s as comfy to you as your home bedroom.
    Select a strategic location - If you’re lucky enough to get a choice for your hotel room, always pick one that’s away from busy streets and other noise, like elevators or lobbies.
    Get out of bed - If you still can’t fall asleep, go ahead and get up for a little while. Making yourself lie there and watch the clock can make you even more anxious, which makes it even tougher to fall asleep. If you’re struggling to snooze for longer than 20 minutes, get up for a few minutes and do something relaxing, which resets your mind and body, so it should be easier for you to relax when you go back to bed.

    Average American Only Feels Healthy 19 Days Out Of The Month:
    • Nearly three-quarters (72%) admitted they were in moderate or poor health at the time they were surveyed, with just 28% reporting they felt totally healthy.
    • Fatigue is the most common condition, people deal with it around 13 days a month.
    • Digestive issues are number two (10 days a month), followed by mood changes (10 days) and headaches (8 days).
    • Half (51%) of respondents live with recurring health issues that have continued for six months or longer.
    • Gut issues are a common complaint
    • This includes 30% who regularly deal with bloating, indigestion and constipation.
    • Almost two-thirds (65%) of all respondents feel like their less-than-ideal health affects their performance at work, and more than 40% share that it limits their ability to exercise.
    • For 15%, not feeling well has also kept them from fully being able to enjoy family time.
    • Even worse? Nearly half (48%) of those with constant gut issues say it’s made them avoid sex.
    • Gut issues are also becoming more common in younger people, now Gen Z is the largest group suffering from them.

    Second Date Update: Lindsay goes on a date with Roy. They are both runners, they both like to eat healthy, so they decide to hit up a Mediterranean restaurant for dinner. Roy has checked out, did she catfish him?
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    33 分
  • What Are The Most Misspelled Words In The Country?

    What Are The Most Misspelled Words In The Country?
    2025/05/28
    Unbothered People Do These Things When They Are Stressed:
    1. They find a way to laugh, or at least smile
    2. They change perspective to focus on solutions
    3. They write it out and then talk it out
    4. They determine the cause and see what can be changed
    5. They reframe the stress or the situation
    6. They visualize the opposite of their stress
    7. They focus on breathing
    8. They self-soothe with herbal tea or relaxing hobbies
    9. They listen to music, books, or guided meditation
    10. They get a hug

    When You Realized You Weren't YOUNG Young Anymore:
    • "One day I woke up still tired, and that feeling never really went away."
    • "I go to bed at 10 p.m., and I love my nap on the weekend."
    • "Hearing myself go 'ooof' and 'ahhhh' when I sit down or stand up."
    • "When coworkers are half your age or more."
    • "When cops started looking younger than me."
    • "Things taking longer to heal/stop hurting."
    • "When I bought alcohol and they didn't ask for any ID."

    Most Misspelled Words In The Country
    1. Definitely
    2. Separate
    3. Necessary
    4. Believe
    5. Through
    6. Gorgeous
    7. Neighbor
    8. Business
    9. Favorite
    10. Restaurant


    Second Date Update: Kendall and Mark hit up a pizza joint outside Chase Center. She had a blast. He is ghosting....were her vocal/facial tics inappropriate?
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    36 分