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Master Your Mornings: Create A Winning Routine
- 2024/10/07
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
Learn how to create a winning morning routine for optimal health and
productivity in this video. Start your day right and watch your
productivity soar!
Tired of feeling sluggish and unmotivated? Want to start your day off on
the right foot? In this video, we'll dive into the importance of a
morning routine and provide you with actionable tips to create one that
suits your lifestyle. Discover how to incorporate physical activity,
healthy eating, and mindfulness into your mornings for optimal health
and productivity. Learn how to make sustainable changes that will
positively impact your overall well-being. Ready to transform your
mornings and elevate your life? Watch now.
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental
Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:
Nick Trenton
Hear it Here - https://B09CV9YXKZ
00:00:00 The Health Habit
00:05:08 Morning Routine.
00:08:45 Tip 1 .- Have A Plan.
00:13:18 Tip 2 .- Engage Your Body.
00:17:49 Tip 3 .- Morning Workouts.
00:22:52 Tip 4 .- Getting Breakfast Right.
00:28:31 Tip 5 .- Cordon Off Some Quiet Time.
https://www.amazon.com/dp/B09C4VQSL4