エピソード

  • Squashing Your ANTs (Automatic Negative Thoughts)

    Squashing Your ANTs (Automatic Negative Thoughts)
    2024/10/25
    Does your mind ever zero in on the negative? Aaron breaks down why our brains work this way and shares his favorite hacks for shutting down those pesky ANTs (Automatic Negative Thoughts) This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    4 分
  • How Your Thoughts Shape Your Life

    How Your Thoughts Shape Your Life
    2024/10/23
    Ever notice how your thoughts can send you spiraling? Aaron dives into the science of how our thoughts can shape our reality. Discover how to harness your mental superpowers and flip the script on negative self-talk. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    5 分
  • Life Beyond The Game: Discovering Who You Are

    Life Beyond The Game: Discovering Who You Are
    2024/10/21
    Ever wonder who you'd be without your jersey number or job title? We often tie our identity to what we’ve done rather than who we truly are. Dive into the journey of finding yourself beyond your roles and achievements. Learn how to build a rock-solid sense of self that can weather any storm. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/ Music by Micrah: Hip-Hop Summer - Envato Elements Item Music also provided by: ES_Back in My Bag, Again_ Iso Indies and ES_Save My Life - Damma Beatz - Epidemic Sound
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    5 分
  • Core Values: Your Own North Star

    Core Values: Your Own North Star
    2024/10/18
    Ever feel like you are drifting away from who you truly are? Aaron shares about times he has compromised his own values and how he gets back on track when he feels adrift. Learn how to use your core values to realign with who you truly are. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/ Music by Micrah: Hip-Hop Summer - Envato Elements Item Music also provided by: ES_Back in My Bag, Again_ Iso Indies and ES_Save My Life - Damma Beatz - Epidemic Sound
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    4 分
  • Becoming the Hero of Your Story

    Becoming the Hero of Your Story
    2024/10/16
    Feel like you're stuck in a bad movie where nothing goes right? Aaron unpacks the Hero's Journey, showing how life's challenges are part of a bigger story. Learn how to flip the script on setbacks and become the hero in your own adventure. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/ Music by Micrah: Hip-Hop Summer - Envato Elements Item Music by ES_Back in My Bag, Again_ Iso Indies and ES_Save My Life - Damma Beatz - Epidemic Sound
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    6 分