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  • Mindful Talks: Embracing the Present - A lesson from Thich Nhat Hanh

    Mindful Talks: Embracing the Present - A lesson from Thich Nhat Hanh
    2024/05/11
    The 2nd of my mindful talks. Today talking about a profoundly simple yet life-changing concept: the power of being in the present moment, leaning on the wisdom of Thich Nhat Hanh to guide us through.
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    6 分
  • Awareness When Walking

    Awareness When Walking
    2024/05/10
    Just as I took you all along with the me on my mindfulness walk, I am recording this for you so that you can do the same whenever feels right for you. This is a walking meditation exercise to allow you to really be in the present moment whilst walking.
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    8 分
  • Cooking with Clarity

    Cooking with Clarity
    2024/05/09
    The first of this weeks mindfulness activities doing everyday tasks. A mindful meditation whilst preparing and cooking a meal.
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    5 分
  • Mindful Talks: why is mindfulness becoming so popular now?

    Mindful Talks: why is mindfulness becoming so popular now?
    2024/05/01
    This is the first of the weekly talks. This session gives an overview of why I think mindfulness is becoming so popular now, it brushes over yin and yang energy and soothing our nervous system, all in a bite size piece
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    6 分
  • Starting the Day with Gratitude

    Starting the Day with Gratitude
    2024/04/30
    A morning meditation with visuals of the warming sun and bringing gratitude to our day, starting the day off right.
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    9 分
  • The Monkey Mind

    The Monkey Mind
    2024/04/29
    A meditation to notice the Monkey Mind at play and send these rumination’s compassion in the form of a smile.
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    7 分
  • Mindful Moments with Mindfulness Maven (Trailer)

    Mindful Moments with Mindfulness Maven (Trailer)
    2024/04/28
    1 分