『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
無料で聴く

このコンテンツについて

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

© 2025 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 145 Overeating As a Distraction

    145 Overeating As a Distraction
    2025/07/08

    If you’ve released some weight recently and are noticing you’re starting to slip - going for a third or fourth piece of pizza, spoon in the Haagen-Dazs, that glass of wine Tuesday AND Wednesday night OR how you’re eating and feeling about your body is just okay, not terrible, but fine; It’s easy to get complacent and overeat and drink. In this episode I’m going to jolt your perspective on seemingly benign justifications to overindulge so you stop feeling deprived and start feeling in charge.

    In this episode you’ll learn:

    • How to respond when your brain says, “It won’t make that much difference, I can get back on track tomorrow.”
    • Why it’s hard to visualize your dream body
    • The mindset shift you need to stop feeling deprived no matter what weight loss strategy you want to do


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    17 分
  • 144 How to Unwind Without Overindulging

    144 How to Unwind Without Overindulging
    2025/07/01

    When food is the main method to relax and have fun, it’s easy to overindulge at the expense of our wellbeing. Whether you’re mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn’t rely on willpower.

    In this episode you’ll learn:

    • How I use goals with clients: as lighthouses, not destinations
    • Where to focus if you’re snacking after dinner
    • A strategy and mindset that will shift you out of overeating for fun and relaxation and into following through


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    14 分
  • 143 Believing New Things

    143 Believing New Things
    2025/06/25

    A belief is an acceptance that something is true and is based on thoughts you’ve had over and over. I’ve curated the top most powerful beliefs to have if you’re wanting to be in charge around food and feel good in your body. And for any that feel like a stretch, a specific 8 step process for believing them.

    In this episode you’ll learn:

    • The specific thoughts that if you believe, will ensure an improved relationship with food and your body
    • An 8 step process for believing a new thought


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    26 分

Mindful Shapeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。