『Mindfulness For Kids』のカバーアート

Mindfulness For Kids

Mindfulness For Kids

著者: Sleepy Beanzzz
無料で聴く

このコンテンツについて

Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛© 2024 Sleepy Beanzzz ® アート 衛生・健康的な生活
エピソード
  • Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)
    2025/07/05

    🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.

    🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.

    🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.

    🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.

    💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.

    🎧 Listen to more calming meditations and sleep stories on all major platforms.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement

    続きを読む 一部表示
    5 分
  • Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)
    2025/06/13

    👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.

    🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.

    🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.

    🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.

    🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present.

    🎧 Listen to more calming meditations and sleep stories on all major platforms.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids

    続きを読む 一部表示
    6 分
  • Bumblebee Breaths 🐝 😴 (Nightime Breathwork For Kids)
    2025/06/06

    🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz.

    🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed.

    🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum.

    💛 Perfect for little ones who need a moment of quiet, calm, and stillness.

    🎵 In this meditation, you’ve been listening to Nature Naptime from our Nature Naptime EP.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #bumblebeebreathing #kidsmeditation #bedtimeroutine #calmkids #sleepybeanzzz #breathwork #kidsmindfulness

    続きを読む 一部表示
    5 分

Mindfulness For Kidsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。