『Mindfulness For Kids』のカバーアート

Mindfulness For Kids

Mindfulness For Kids

著者: Sleepy Beanzzz
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛© 2024 Sleepy Beanzzz ® アート 衛生・健康的な生活
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  • Colour Breathing 🎨 🌈 (Calming Visualisation for Kids)
    2025/05/10

    🎨 Welcome to Colour Breathing, a gentle, magical meditation from Sleepy Beanzzz.

    🌈 Tonight, we’ll breathe in beautiful colours—like soft blue, warm yellow, and dreamy purple.

    💗 Each colour helps your body feel calm, your heart feel happy, and your mind feel still.

    🌬️ With every breath, we let go of worries and wrap ourselves in a rainbow of peace.

    🧘‍♀️ A perfect way to relax, feel safe, and drift into sweet, colourful dreams.

    🎵 In this meditation you have been listening to Afternoon Tea (lullaby) from the Building Blocks EP.

    🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #colourbreathing #kidsmeditation #mindfulnessforkids #bedtimeroutine #calmkids #sleepybeanzzz

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    5 分
  • The Happy Forest 🌳 🐦 (Calming Visualisation For Kids)
    2025/05/02

    🧘 Welcome to The Happy Forest, a calming guided meditation from Sleepy Beanzzz.

    🌳 We’ll take a peaceful walk through a quiet forest filled with tall trees, golden sunlight, and listen to the cheerful songs of birds.

    🐦 As we explore this happy place, we’ll breathe deeply, listen closely to nature, and discover how birdsong brings balance to the forest—and calm to our hearts.

    💛 This nature-based mindfulness visualisation helps children feel safe, loved, and connected to the world around them.

    💤 Perfect for winding down, finding calm, and drifting into a peaceful sleep.

    🎧 Listen to more calming meditations and peaceful kids’ stories from Sleepy Beanzzz on all major streaming platforms.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #kidsmeditation #mindfulnessforkids #bedtimeroutine #happyforest #sleepybeanzzz #calmkids #naturesoundsforkids

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    5 分
  • Your Inner lighthouse ⭐️ 🌊 (Guided Visualisation for Kids)
    2025/04/26

    🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.

    🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, keeping it glowing warm and bright, even when the world feels stormy.

    🌊 Through peaceful breaths and gentle affirmations, we’ll climb to the top of your lighthouse and take a moment to shine from the inside out.

    💛 This mindful bedtime journey helps little ones connect with their inner calm, nurture their inner light, and remember just how special they truly are

    🎧 Explore more guided meditations, bedtime stories, and calming music for kids on all major streaming platforms.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #kidsmeditation #mindfulnessforkids #bedtimemeditation #sleepybeanzzz #calmforkids #innerlight #guidedmeditationforkids

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    6 分

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