• Mindfulness of the Body - The Body Scan- Anchor 3

  • 2024/10/20
  • 再生時間： 19 分
  • ポッドキャスト

Mindfulness of the Body - The Body Scan- Anchor 3

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  • サマリー

  • Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca.

    In today's meditation, we explore scanning the body as a meditation anchor. It is a traditional anchor that you've likely tried before as a relaxation technique or sleep aid. The Body Scan is also an excellent focusing tool, helping us to pay attention to small nuances in our bodies in a compassionate way.

    Please feel free to submit your questions and comments to guide our future practices!

    Thanks, Rosanna - @CalgaryMindfulness
    続きを読む 一部表示
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あらすじ・解説

Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca.

In today's meditation, we explore scanning the body as a meditation anchor. It is a traditional anchor that you've likely tried before as a relaxation technique or sleep aid. The Body Scan is also an excellent focusing tool, helping us to pay attention to small nuances in our bodies in a compassionate way.

Please feel free to submit your questions and comments to guide our future practices!

Thanks, Rosanna - @CalgaryMindfulness
心理学 代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示

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