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サマリー
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あらすじ・解説
Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca.
In today's meditation, we explore scanning the body as a meditation anchor. It is a traditional anchor that you've likely tried before as a relaxation technique or sleep aid. The Body Scan is also an excellent focusing tool, helping us to pay attention to small nuances in our bodies in a compassionate way.
Please feel free to submit your questions and comments to guide our future practices!
Thanks, Rosanna - @CalgaryMindfulness