Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our friends, family, homes, and also to our public lives, finding what we can appreciate in our work, professional or otherwise public lives.

Reminder, to join our meditation real time, or to submit questions and concerns for us to review, please write CalgaryMindfulness@Gmail.com, and/or visit www.CalgaryMindfulness.ca. Thanks! Rosanna @ Calgary Mindfulness

Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca.

In today's meditation, we explore scanning the body as a meditation anchor. It is a traditional anchor that you've likely tried before as a relaxation technique or sleep aid. The Body Scan is also an excellent focusing tool, helping us to pay attention to small nuances in our bodies in a compassionate way.

Please feel free to submit your questions and comments to guide our future practices!

Thanks, Rosanna - @CalgaryMindfulness

Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the inhalation and exhalation.

To join our practice live (Sundays 8am online) please email CalgaryMindfulness@gmail.com. Our weekly practice is guided by your submitted intentions; anything you have on your mind or about which you would like guidance or to sit in community practice, you can also send in and we will incorporate! Have a wonderful day. Kind regards, Rosanna