• Mindfulness of the Breath

  • 2024/09/29
  • 再生時間： 16 分
  • ポッドキャスト

Mindfulness of the Breath

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  • サマリー

  • Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the inhalation and exhalation.

    To join our practice live (Sundays 8am online) please email CalgaryMindfulness@gmail.com. Our weekly practice is guided by your submitted intentions; anything you have on your mind or about which you would like guidance or to sit in community practice, you can also send in and we will incorporate! Have a wonderful day. Kind regards, Rosanna
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あらすじ・解説

Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the inhalation and exhalation.

To join our practice live (Sundays 8am online) please email CalgaryMindfulness@gmail.com. Our weekly practice is guided by your submitted intentions; anything you have on your mind or about which you would like guidance or to sit in community practice, you can also send in and we will incorporate! Have a wonderful day. Kind regards, Rosanna
心理学 代替医療・補完医療 衛生・健康的な生活
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