In this episode of Mother Mayhem, join me as one daughter walks you through her path toward lower contact with narcissistic parents.

Many of you have reached out asking for advice on how to manage relationships with abusive parents, especially when considering lower or no contact, and in this episode, we dig into the real-life process of making that shift.

It’s not an easy decision, and it’s certainly not something that happens overnight. Trauma brain, emotional conditioning, and the weight of years of dysfunctional family dynamics can make it feel impossible. But her journey proves that taking it one day at a time is not only possible, it’s how we start to reclaim our emotional safety and peace.

In this episode, you’ll hear:

• The steps to take it one day at a time when considering lower contact with narcissistic or emotionally limited parents

• How to trust your nervous system in making decisions that prioritize your well-being

• Real talk about the difficult emotions that come with setting boundaries with toxic parents

• A daughter’s personal story of healing and choosing herself despite the pain of family rejection
  

Whether you’re considering going lower contact, have already made that decision, or are simply exploring what that might look like, this episode is for you.

Setting boundaries with toxic parents is never easy, but our daughter’s story will remind you that you are not alone, and that taking small steps toward healing and self-protection can make all the difference.

Healing from narcissistic abuse takes time, effort, and the courage to trust yourself and your decisions. You have the right to protect your peace, and you have the right to choose what’s best for you—no matter how difficult it may feel in the moment.

Resources mentioned in the episode:

• Mayhem Daughters - Join our community for ongoing support and guidance as you navigate your healing journey.

• Therapeutic Support Options :

  Tuesday Group

  Thursday Group Waitlist

  Simple Scripts for Saying Hard Things

In this episode of Mother Mayhem, we dive deep into the emotional triggers that often surface during trauma recovery—specifically anger, jealousy, and rejection.

As daughters of narcissistic and emotionally limited mothers, these emotions can feel overwhelming, but they’re not just random feelings—they are powerful tools that can guide your healing process.

We talk about why anger is not only valid but crucial in the recovery process, serving as a signal that something is wrong and that boundaries have been crossed.

You’ll learn how jealousy often appears as a sign of unmet desires and needs, and why rejection can tap into old wounds, making it feel like a personal failure, even when it’s not about you at all.

Understanding and working with these emotions is a key part of reclaiming your peace, setting healthy boundaries, and growing in your recovery from narcissistic abuse. This episode is for anyone who’s been overwhelmed by these feelings and wants to understand how they fit into the larger healing process.

In this episode, we discuss:

• How anger is a tool in trauma recovery and why it’s a sign that something needs to change.
  

• The role of jealousy in healing, and what it reveals about your desires and unmet needs.
  

• Why rejection feels so painful, especially when it mirrors the neglect and emotional abandonment from your past.
  

• How to start recognizing emotional triggers as cues for setting healthier boundaries.
  

• Why feeling these emotions is a necessary part of healing, and how they can help you create a life that honors you.
  

Resources Mentioned in This Episode:

• Mayhem Daughters – A supportive, trauma-informed community for daughters of narcissistic mothers.

• Tuesday Group – Join our weekly peer support group where we explore healing, emotional safety, and recovery together. [Join the Tuesday Group here] (insert link)

• Thursday Group Waitlist: If you are interested in joining our Thursday Evening Group for Daughters

  
  

  
  
  
  

If you’ve been struggling with jealousy, anger, or rejection in your healing journey, this episode will help you make sense of those emotions and reclaim your sense of self. Remember, these emotions are signals—not obstacles—and understanding them can empower you to set stronger, healthier boundaries in your life.

Don’t forget to subscribe, rate, and review the show! Your support helps us reach more daughters who need to hear that healing is possible.

In this powerful episode of Mother Mayhem, you’ll hear the story of a brave Mayhem Daughter who has been a regular in our Tuesday Group. While we can’t take credit for all that she has overcome, we are incredibly proud to be part of her healing journey.

This daughter shares her raw and transformative experience of growing up with a narcissistic mother. Her story highlights the complexity of surviving emotional, psychological, and physical abuse and the long road to healing.

In her words, she reveals how she faced betrayal, neglect, and manipulation by the person who should have been her protector.

Join us as we dive into the reality of narcissistic abuse, how it shapes our sense of self, and the immense strength it takes to choose healing.

This episode is not just about survival, but about reclaiming one’s life on their own terms.

You’ll gain insights into how to navigate your own healing path, and how community support can play a pivotal role in your journey toward reclaiming your power.

In this episode, we discuss:

• How narcissistic abuse impacts a daughter’s sense of self and relationships.
  

• The emotional and psychological toll of growing up with a narcissistic and emotionally unavailable mother.
  

• Why the word resilience can often minimize the deep unfairness of surviving abuse.
  

• How to honor your healing journey, even when it feels like an uphill battle.
  

• The importance of finding a supportive community to help you heal and grow.
  

Links mentioned in this episode:

• Tuesday Group: A weekly support group for daughters of narcissistic and emotionally limited mothers.
  

• Thursday Evening Group Waitlist: For East Coast listeners and others who prefer an evening group.
  

• Mayhem Daughters: Join our trauma-informed, healing community.

  
  

  Also mentioned: Simple Scripts for Saying Hard Things

In today’s episode of Mother Mayhem, we explore how to navigate a relationship with your narcissistic or emotionally limited mother when you haven’t decided whether to go no or low contact.

This conversation brings up so many emotions, from guilt and confusion to anger and sadness, and it’s important to recognize that healing and decision-making around these relationships are complex and deeply personal.

In this episode, we discuss:

• How to manage feelings of guilt, obligation, and self-doubt during this process

• Practical strategies for setting boundaries

• The importance of trusting yourself and listening to your needs while navigating these challenging relationships

If you’re ready for more support:

• Join Tuesday Group: Our weekly support group for daughters of narcissistic or emotionally limited mothers.

• Sign Up for Mayhem Daughters: A private, online community offering a safe space for healing and connection with others who understand your experience.

  Also mentioned: Simple Scripts for Saying Hard Things

If you grew up with a narcissistic or emotionally limited mother, you learned to survive in an environment where love was conditional and your worth was tied to how much you gave.

So when you met him—the charming, attentive, affectionate man who made you feel seen—it didn’t feel dangerous. It felt like love. Like finally being chosen.

But over time, the warmth faded. The pressure grew. No matter how much you gave, it was never enough. And maybe, just maybe, you started to wonder if you were the problem.

Here’s the truth: you didn’t attract this. You didn’t cause this.

Your need to be loved was never the issue. But he? He was never going to be satisfied.

You don’t have to keep playing this game. You get to name it. You get to heal.

Join Mayhem Daughters, our online therapeutic community for Daughters

Join Tuesday Group: Our weekly therapy support group for Daughters that happens each week from 12-1:30 PST

Also mentioned: Simple Scripts for Saying Hard Things

What does healing actually look like when you’ve grown up with a narcissistic or emotionally limited mother? In this episode, follow a daughter for a month as she takes you inside her daily experience of being a daughter—navigating triggers, small (but powerful) shifts, and the quiet work of untangling old patterns.

From noticing what once went unseen to facing the deep ache of being mothered by someone who couldn’t love you the way you deserved, this episode is a raw, real-time look at what it means to do this work.

Want a space to process all of this with others who truly get it?

• Tuesday Group is our weekly peer support space where daughters come together to talk through the hard stuff, support each other, and move toward healing in a way that feels grounding and safe.

• Mayhem Daughters is our private online community built for daughters who want deeper connection, ongoing support, and a space that isn’t social media.

  Also mentioned: Simple Scripts for Saying Hard Things
  

If you’ve ever struggled with disordered eating, food control, or feeling unsafe in your body because of food, you are not alone. And more importantly—it’s not your fault.

In this episode, we explore how childhood trauma, emotional neglect, and survival responses shape your relationship with food, your body, and your emotions.

This isn’t about willpower or discipline. It’s about understanding why your nervous system treats food as a coping mechanism—and how to start healing.

Together, we’ll unpack:
- Why trauma can rewire your relationship with food and make eating feel unsafe
-Small, practical ways to start feeling safer in your body

- Why acknowledging your emotions (instead of shutting them down) can change everything

This episode offers clarity, and next steps—because healing isn’t about fixing yourself. It’s about understanding yourself.

Looking for a community that gets it? Mayhem Daughters is a safe space for daughters of narcissistic or emotionally limited mothers. Join us here

Need deeper support? Tuesday Group is a weekly space to process your experiences and connect in real time. Sign up here

Also mentioned: Simple Scripts for Saying Hard Things

If this episode resonated, please take a moment to leave a rating and review—it helps more daughters find the support they deserve.

By the time a daughter begins to see and name the impact of her mother wound, she has already endured so much more. It’s never just the mother wound—it’s the ripple effect. The way one trauma leaves you vulnerable to another. The way survival sometimes demands choices that come with their own kind of pain.

In this episode, we talk about:

• The weight of cumulative trauma and how it shapes your nervous system
• Why the fear response around your mother feels so automatic—and how to disrupt it
• What it really means to stand in front of your mother without fear (hint: it’s not about her at all)
• How to step out of survival mode and into your own power

Tuesday Group is our weekly peer support group for daughters of narcissistic or emotionally limited mothers. We meet every Tuesday from 12-1:30 PM PST. Drop in when you need it. Sign up here.

Mayhem Daughters is our private online community off social media. A space for real conversations, connection, and support.

Also mentioned: Simple Scripts

Want to share your story?: Heather@DaughtersNPD.com

If this episode resonated with you, share it with another daughter who needs to hear it. And if you love the show, leaving a quick rating and review helps more daughters find us.