In this episode, Chris sits down with John Smith to unpack what it means to be a man today. They explore how masculinity is evolving ,cutting through the noise around “toxic masculinity” to focus on what healthy masculinity really looks like: responsibility, vulnerability, and purpose.

John shares personal stories about managing work stress, maintaining relationships, and the importance of physical and mental health. Together, they highlight how men can communicate better, build strong support networks, and know when to hold on or walk away from relationships.

This conversation is a reminder that masculinity isn’t about hiding emotions or fitting a mold, it’s about knowing yourself, growing continuously, and leading with integrity.

Connect with John Smith
🎧 Podcast: I Shower After Work
📧 john@isawpodcast.com | hosts@isawpodcast.com
🌐 isawpodcast.com

Connect with Motivated Masculine Men
📱 Follow on social media: @MotivatedMasculineMen
🌐 www.motivatedmasculinemen.com
📧 brotherhood@motivatedmasculinemen.com
⭐ Leave a rating and review to help us reach more listeners.
🎧 Subscribe so you never miss an episode.

What You’ll Learn

• Why vulnerability is key to growth and stronger relationships

• How to spot and reject toxic behavior without confusing it with masculinity

• The importance of honest communication at work and home

• How physical health ties into emotional well-being

• Building a support system beyond your partner

• Recognizing when to fight for or exit a relationship

• Practical steps toward personal growth and self-care

In this episode of Fight the Burnout, Chris sits down with retired LAPD Lieutenant Jeff Wenninger to unpack a career and life shaped by resilience, integrity, and purpose.From being adopted into a multiracial family in Ohio, to a wrongful arrest in college that unexpectedly set him on the path into policing, Jeff’s story is one of transformation through adversity. Over his 33-year career, he served in some of the most high-pressure roles in law enforcement: SWAT, K9, Metro Division, and the Rampart CRASH unit during its federal oversight period, while never losing sight of the importance of empathy, diversity, and community connection.Jeff shares how he avoided severe burnout by refusing to let the badge define him, maintaining outside passions like hockey and coaching youth, and mentoring others in the importance of masculine leadership rooted in integrity. He also opens up about the reforms he believes policing urgently needs today: smarter hiring, more comprehensive training, better mental health support, and building public trust through consistent, authentic engagement.If you’re a man navigating leadership, purpose, or high-pressure environments, this conversation will inspire you to rethink strength, not as unfeeling toughness, but as the balance of discipline, vulnerability, and service.Learn More About Jeff Wenninger🌐 Website: ⁠https://jeffwenninger.com/⁠📚 Book: On Thin Ice – Insights into policing culture, leadership, and reform.What You’ll Learn in This EpisodeHow early life experiences shaped Jeff’s perspective on justice and leadership.The mindset shifts that helped him navigate and prevent burnout in a demanding career.Why mentoring and positive role models are critical for shaping young men’s futures.Practical ideas for reforming law enforcement culture from the inside out.How to maintain mission and purpose after leaving a long-term career.Connect with Motivated Masculine Men📱 Follow on social media: @MotivatedMasculineMen⭐ Leave a rating and review to help us reach more listeners.🎧 Subscribe so you never miss an episode.

In this compelling episode of Fight the Burnout, Chris engages in a profound conversation with Hi Nguyen, a seasoned Royal Canadian Mounted Police Officer with 13 years of diverse experience. Hi shares his journey from general duties officer to counter-terrorist and personal security officer, emphasizing the high-level trauma and paranoia that came with the job.

Listen as Hi narrates his burnout experience, triggered by intense work following a parliamentary active shooter situation. This turning point led Hi to recognize the critical role of effective leadership in combating burnout and promoting well-being.

Discover how Hi transitioned from personal protection officer to a leadership coach, working with fellow officers to instill leadership skills that enhance productivity and reduce burnout. Explore the vital lessons he imparts to the law enforcement community.

Connect with Hi Nguyen through www.team-up.ca or on LinkedIn at www.linkedin.com/in/hi-nguyen-28412a124. Reach out via email at go@team-up.ca.

For more insights from Chris Chandler-Yates and to explore what he offers, visit www.createfromwhy.com.

Subscribe to "Fight the Burnout" for empowering stories, expert interviews, and actionable strategies. Don't miss this episode on elevating leadership in law enforcement! Like, subscribe, and share to spread knowledge and support for our dedicated officers.

Join Chris Chandler-Yates as he interviews Deborah Green, a seasoned law enforcement dispatcher with 28 years of experience, as she shares the highs and lows of her impactful career. From Sacramento police to Eldorado County, Deborah discusses major events, including the LA riots and George Floyd protests.

Delve into her experiences with PTSD and the unique stress faced by dispatchers. Explore the complexities of balancing work and personal life, the impact of trauma, and the crucial role of peer support.

Discover coping mechanisms, the importance of mental health resources, and strategies for work-life balance. Uncover the connection between childhood trauma and law enforcement mental health.

In this insightful episode, Deborah and Chris provide valuable insights and a blueprint for supporting the well-being of those dedicated to protecting and serving our communities.

Subscribe to "Fight the Burnout" for more real stories, expert advice, and actionable strategies. Like, subscribe, and share to spread wisdom and support the law enforcement community.

In this compelling episode, we're joined by Dave Maxx, a former Chicago Police Officer with a stellar 25-year career under his belt. Dave's journey is nothing short of inspirational and brimming with wisdom, as he shares his three key principles for keeping the love for patrol as fresh as day one.

Dave's approach to happiness and fulfillment in policing is both simple and remarkably effective. He unveils his insights, gleaned from a quarter-century of dedicated service, that will resonate with both law enforcement professionals and anyone seeking to thrive in their career.

Notably, Dave takes us through his experiences during the Chicago looting and riots of 2021. He reveals how he ensured that the anti-police sentiment prevalent during this time didn't erode his passion for the job. Dave's resilience and commitment to his calling are truly awe-inspiring.

This episode is a treasure trove of knowledge, skills, and strategies for those embarking on a long career in policing while safeguarding their well-being. Dave's invaluable insights will help you avoid getting lost in the demands of the job and maintain your passion for what you do.

To learn more about what Dave is doing now visit:

www.dmxdancecompany.com

Email: support@dmxdancecompany.com

Don't forget to like, subscribe, and share this episode with your loved ones. Dave's journey and wisdom are bound to inspire and uplift anyone seeking a fulfilling career in law enforcement. Tune in to gain the insights you need to navigate your own path to success.

Subscribe now to "Fight the Burnout" so you never miss an episode filled with incredible stories and actionable strategies for combating burnout.

In this episode of "Fight the Burnout," we're joined by Stephanie Kiesow, a remarkable individual whose story is a testament to the power of resilience, self-discovery, and service to others. With a background in law enforcement and a profound understanding of workplace dynamics, Stephanie is on a mission to prevent what she terms "workicide" - the erosion of one's well-being due to career-related stress.

Having spent 16 years in law enforcement, Stephanie's journey is marked by a deep commitment to making a positive impact. Her decision to leave the profession in 2022 was a complex one, driven by a desire for personal well-being and a dedication to helping others find balance in their careers.

Stephanie's extensive educational background, including a BA in Psychology and an MA in Organizational Psychology, equips her with a unique perspective. As a Certified Financial Coach and a subject matter expert in suicide prevention/suicidology, she brings a wealth of knowledge to the field of workplace wellness.

In this episode, Stephanie shares four actionable insights to recognize and counteract the destructive force of workicide. Her forthcoming book, complemented by a 10-week online course, offers critical steps for shifting from "Workicide to Wellness."

Join us as we delve into Stephanie's journey, her dedication to personal and organizational wellness, and her unrelenting quest to illuminate the path to a healthier, more fulfilling career. Don't miss this empowering episode that promises valuable takeaways for anyone seeking to reclaim their well-being in the workplace.

To find out more about Stephanie:

Web: https://www.stephaniekiesow.com/

Linkedin: https://www.linkedin.com/in/stephanie-k-1771761b5/

Subscribe now to "Fight the Burnout" so you never miss an episode filled with inspiring stories and actionable strategies for combating burnout.

Podcast Links are below.

https://podcasters.spotify.com/pod/show/chris-chandler-yates

Spotify

https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy

Apple

https://podcasts.apple.com/.../chris-c.../id1502325797

Youtube

https://youtube.com/playlist?list=PLwCUjuCVIWvs000z775NHJ5ELM3lOyQZR&si=lm76o046Aj-01iBs

In this compelling episode with Nate Brucke, a former law enforcement officer with a story that will leave you both riveted and enlightened. Nate opens up about a harrowing incident in his career, one that serves as a cautionary tale for all those in the line of duty.

Nate recounts the events that led him into a precarious situation, vividly illustrating the importance of listening to one's instincts and intuition. He bravely shares the circumstances that unfolded during that challenging period, leading to false accusations that would ultimately shatter his career and push him to the brink of burnout.

Throughout the interview, Nate reflects on the toll that the media frenzy and relentless investigations took on his mental and emotional well-being. Despite being exonerated and proven innocent, the damage was done, leaving scars that ran deep.

Nate delves into the steps he had to take to rebuild his life and career, offering valuable insights into the resilience and determination required to overcome such adversities. He also shares his perspectives on what could have been handled differently and the lessons he hopes others can draw from his experience.

This episode is a powerful exploration of the psychological and emotional challenges faced by law enforcement officers, as well as a testament to the human spirit's capacity for resilience and recovery. Nate's journey from accusation to redemption is a story of hope, perseverance, and the enduring commitment to making a positive impact in the face of adversity. Tune in to gain a deeper understanding of the trials and triumphs that can shape a law enforcement career.

To learn more about our police wellness programs go to www.createfromwhy.com or email createfromwhy@gmail.com

Podcast Links are below.

https://podcasters.spotify.com/pod/show/chris-chandler-yates

Spotify

https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy

Apple

https://podcasts.apple.com/.../chris-c.../id1502325797

Youtube

https://www.youtube.com/playlist?list=PLwCUjuCVIWvs000z775NHJ5ELM3lOyQZR

Join host Chris Chandler-Yates in an enlightening conversation with Tim Jeffrey, a retired police sergeant with an impressive 30-year career in law enforcement. In this interview, Tim shares his valuable insights on the transformative power of prioritizing the well-being of police officers from the top leadership down to the frontline.

Drawing from his extensive experience, Tim discusses the critical role that effective leadership plays in creating a positive and impactful environment within police departments. Despite having one of the most productive and influential teams in the community, Tim chose to retire as a sergeant, highlighting his unique perspective on the hierarchy of law enforcement roles.

Tim candidly explores the highs and lows of his career journey, shedding light on the challenges he faced due to departmental issues and the rewarding moments that were a result of his own leadership approach and his team's dedication. Throughout the interview, Tim emphasizes the strategies he employed to cultivate a team culture that reduced burnout, fostered problem-solving collaboration across units, and maintained a sense of unity even after his retirement.

This episode is a must-listen, as Tim's experience exemplifies the significant impact of focusing on officer well-being and fostering a positive work environment. Tim's journey is a testament to how effective leadership can counter burnout and lay the foundation for a successful and fulfilling career in law enforcement. Tune in to gain insights that could transform your approach to leading and supporting police officers.

To contact Tim:

Email: 55jeffco@gmail.com

To learn more about our police wellness programs go to www.createfromwhy.com or email createfromwhy@gmail.com

Podcast Links are below.

https://podcasters.spotify.com/pod/show/chris-chandler-yates

Spotify

https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy

Apple

https://podcasts.apple.com/.../chris-c.../id1502325797

Youtube

https://www.youtube.com/playlist?list=PLwCUjuCVIWvs000z775NHJ5ELM3lOyQZR