Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal!

If you enjoyed this episode, please share it with someone who might be struggling with gut health issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!

Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

Hugs, Tasha More Resources:

• Contact me: hello@tashamiller.co
• Connect with me on on my personal Instagram: @myhandmadehomestead

Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order to fix your gut health. Whether you’re just curious or looking to strengthen your gut health, this episode breaks down the digestive system in a way that’s easy to understand and even easier to remember!

If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!

Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

Hugs, Tasha More Resources:

• Contact me: hello@tashamiller.co
• Connect with me on on my personal Instagram: @myhandmadehomestead

Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body about your inner health. Join me as I share insights on how these symptoms connect to digestive imbalance and offer practical ways to listen and respond to your body’s cues.

If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!

Join me on a journey to better digestive health, guided by God’s wisdom. Discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

Hugs, Tasha

Listen to Part 1 of This Series: 5 Internal Digestive Symptoms You Shouldn't Ignore

Listen to Part 2 of This Series: 8 Surprising Mental Health & Circulatory Signs of Poor Digestion

More Resources:

• Contact me: hello@tashamiller.co
• Connect with me on on my personal Instagram: @myhandmadehomestead