In this episode of the Strain Forward podcast, Kyle Bernier and Jon Martin discuss the challenges of navigating injuries in weightlifting, the importance of communication with coaches, and the protocols for recovery. Jon shares his recent injury experience while squatting and reflects on the lessons learned about ego and training. The conversation also emphasizes the significance of consistency, community, and the process of earning the right to perform advanced movements in fitness. In this engaging conversation, Kyle Bernier and Jon Martin delve into their experiences with strength training, coaching dynamics, and the importance of recovery. They discuss their personal training philosophies, the role of conditioning in their routines, and their future competition goals. The dialogue highlights the balance between pushing limits and ensuring safety in training, as well as the camaraderie and support found in the fitness community.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs -Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats:Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

00:00 Navigating Injuries in Weightlifting

09:07 Understanding Recovery and Injury Protocols

18:07 The Importance of Consistency and Community in Training

27:59 The Journey of Strength Training

33:00 Programming and Coaching Dynamics

39:03 Training Philosophy and Recovery

45:57 Conditioning and Endurance Training

52:02 Future Goals and Competitions