In this episode, I welcome special guest Kelly Schooner, a licensed marriage and family therapist, to discuss what is EMDR (Eye Movement Desensitization and Reprocessing) and how EMDR can help people on their healing journeys. We discuss who EMDR can help, how EMDR can help people with “big T trauma” and also “little T traumas”, the difference between suppression and repression, how EMDR can help people with ADD, and more. We also touch on the question - can you trust an EMDR memory. If you have any follow up questions about EMDR, reach out to Amanda at contact@newviewadvice.com and we can do a follow up episode. Thanks for listening!

Timestamps

• Introduction: 0:05
• Listener Question: 1:45
• Outro: 53:15

For episode show notes, please visit: https://www.newviewadvice.com/125

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

In this episode, we discuss the feeling of frustration. Responding to a listener's question about feeling stuck and overwhelmed by frustration, we explore various emotions that often accompany feeling frustrated, such as anger, hopelessness, and disappointment. I talk about the importance of understanding the root causes of our frustration and offer advice on how to process and work through it. As always I emphasize the value of being kind to oneself, acknowledging feelings as part of the human experience, and finding ways to relax and calm the nervous system.

Timestamps

• Introduction: 0:05
• Listener Question: 2:13
• Outro: 22:03

For episode show notes, please visit: https://www.newviewadvice.com/124

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

In this episode, I answer a listener’s question about how to forgive oneself after cheating in a relationship. This listener is struggling with feelings of loneliness, sadness, and fear, and they feel as though they have to carry this burden and heavy shame by themselves. We discuss why it’s important to be supported throughout the healing journey, the importance of beginning to communicate with partners, and self-compassion. We also dive into discussing inner child work and how the inner child and looking at childhood wounding can help us understand infidelity and relationship patterns better.

Check out the New View Advice Infidelity Hub - newviewadvice.com/infidelityhub

Timestamps

• Introduction: 0:05
• Listener Question: 2:50
• Outro: 27:56

For episode show notes, please visit: https://www.newviewadvice.com/123

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

In this episode, I delve into a listener's heartfelt question – what does it mean if I fail at love? This listener is feels like they are getting a second chance at love with an ex, and finds themselves feeling fear arise. They have been in love before and are worried they will “mess up” this new relationship. Through the episode, we explore the intricacies of love, vulnerability, and self-worth, while also emphasizing the importance of self-love and being kind to oneself on the journey to finding meaningful connections. For anyone embarking on a second chance for love, this episode is here to reassure you that you are worthy of love.

This episode is a great follow up to episode 120 – Why Am I Scared of Love?

Timestamps

• Introduction: 0:05
• Listener Question: 1:53
• Outro: 22:31

For episode show notes, please visit: https://www.newviewadvice.com/122

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

What do we do when life feels too good to be true? We often expect to embrace happiness when things are good, but the truth is many people struggle and feel triggered when things are going well. Many people ask themselves – is it too good to be true? In today’s episode I answer a question from a listener who is struggling with anxiety, fear, and overwhelm because they are afraid of “the other shoe dropping” during a happy time in their life. They faced many challenges during the COVID-19 pandemic, and now that things are on the up and up, they find themselves afraid of everything falling apart. I discuss why we struggle to be happy, the importance of compassion, and how to navigate anxiety and other hard feelings when things feel too good to be true.

Timestamps

• Introduction: 0:05
• Listener Question: 2:04
• Outro: 27:29

For episode show notes, please visit: https://www.newviewadvice.com/121

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

In this episode, I answer a listener’s question: Why am I scared of love? I dive into the reasons so many of us experience a fear of love, including the fear of vulnerability, childhood trauma, low self-worth, and even the anxiety that love or a relationship might be “too good to be true.” This episode is for anyone who’s afraid of love but is ready to embrace it rather than pull away. If you’ve struggled with opening your heart, this episode offers insights to help you move through those fears. You deserve the love you desire, and it’s time to lean in.

Timestamps

• Introduction: 0:05
• Listener Question: 1:58
• Outro: 25:50

For episode show notes, please visit: https://www.newviewadvice.com/120

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

In this episode, I explore how to overcome the fear of rejection. I answer a listener's question about struggling with the fear of rejection in love, specifically feeling frozen when it comes to asking someone out on a date. I also dive into how and why the fear of rejection can leave us feeling paralyzed, triggering the freeze response. Throughout the episode, we discuss why the fear of rejection is so overwhelming, how it's a very human (and unavoidable) experience, how to recognize fear cycles, and strategies to move past them.

Timestamps

• Introduction: 0:05
• Listener Question: 2:14
• Outro: 26:10

For episode show notes, please visit: https://www.newviewadvice.com/119

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

For this episode, I am joined by special guest, Kate Chisholm, founder of Survivors RISE, for a candid discussion about the realities of healing and surviving rape. We discuss our personal journeys of healing from rape and sexual violence, and Kate shares her story surviving rape, as well as her experience going through the criminal justice system and the impact of institutional betrayal. The episode also highlights the importance of community support, empathy, and various healing modalities we have used. We candidly laugh, cry, and talk about our lives as survivors. Our intention with this episode is to help other survivors feel less alone and more supported on their healing journeys, because we both personally have felt the feelings of isolation, and we don’t believe that should be the case. We hope you enjoy!

Timestamps

• Introduction: 00:15
• Conversation with Kate: 1:34
• Outro: 1:19:00

For episode show notes, please visit: https://www.newviewadvice.com/118

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question