What type of eater are you?

In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine:

• The various forms of emotional eating, associated patterns and triggers

• The four archetypes of relationships with food

• The role of trauma in eating behaviors

• Behavioral changes to heal your relationship with food

Listen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.

Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.

Through these candid conversations, we discover common threads in our struggles - whether it's difficulty asking for help, holding onto perfectionism, or keeping emotions bottled up. Each story reminds us that recognizing our limiting habits is the first step toward positive change and living better, longer lives.

As you listen, consider what habits might be holding you back. What would letting go make possible? Join us in the Noom Vibe app, where we support each other in breaking free from limitations and embracing growth.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Your journey matters! Download the free Noom Vibe app and join our community. Your story of transformation could inspire others in our next episode. Until then, keep growing, stay brave, and take steps toward positive change.

Welcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.

From offering genuine compliments and practicing active listening to showing grace and meeting people where they are, our community shares thoughtful approaches to compassion. These stories demonstrate how small acts of kindness can transform both the giver and receiver, contributing to our collective journey of living better, longer lives.

As you listen, consider your own approach to kindness. What simple gestures could you incorporate into your daily routine? Join us in the Noom Vibe app, where we build stronger connections through understanding and support.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Your kindness matters! Download the free Noom Vibe app and join our community. Your compassionate actions could inspire others in our next episode. Until then, keep caring, stay connected, and spread kindness in your world.