Welcome to this episode of "Minutes of Noom," where we explore the transformative power of mindfulness. Our question to the Noom Vibe community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in yourself and others?"

In this episode, we dive deep into the world of self-acceptance and compassion. Our community shares personal experiences and insights on how practicing mindfulness has helped them navigate the complex terrain of human imperfections. From learning to silence the inner critic to developing a more empathetic view of others' flaws, the responses highlight the profound impact of mindfulness on our relationships with ourselves and those around us.

Noom Vibe is more than just a platform for discussion; it's a community dedicated to fostering personal growth and well-being. Through our collective exploration of mindfulness, we're discovering new ways to live more authentically and compassionately.

As you listen, reflect on your own journey with self-acceptance and how mindfulness might play a role in embracing imperfections. This conversation may inspire you to approach yourself and others with renewed kindness and understanding. Join us in the Noom Vibe app, where we support each other in cultivating mindfulness and embracing our perfectly imperfect selves.

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Celebrating World Menopause Day: Noom's CEO Geoff Cook in Conversation with Dr. Carol Tavris, in The Noom Room..

Dr Carol Tavris is an award-winning social psychologist and co-author of the groundbreaking book "Estrogen Matters", which has reshaped the conversation on hormone therapy, challenging fears concerning HRT and advocating its benefits for menopausal women to improve healthspan.

Dr. Carol Tavris's work as a social psychologist, writer, teacher, and lecturer has been devoted to promoting psychological science and critical thinking. She is a Charter Fellow of the Association for Psychological Science and her honors and awards include the 2014 Media Achievement Award from SPSP; an honorary doctorate from Simmons college in 2013 and the Distinguished Media Contribution Award from the American Association of Applied and Preventive Psychology.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore gratitude within the Noom Vibe community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives of our community members.

Noom Vibe is designed to promote personal growth and well-being through shared experiences. This episode on gratitude aligns with our goal of fostering positive mindsets and resilience among our users.

As you listen, consider your own sources of gratitude. We encourage you to join the Noom Vibe app to engage in these meaningful discussions and support your journey towards a more fulfilling life.

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Dr. Adonis Saremi, Noom's Chief Medical Officer, explains why Noom launched GLP-1ᴿˣ, an industry-first, affordable weight loss medication with a Taper-Off Guarantee.

Dr. Adonis and Dayo Akinrinade, Founder and GM at Noom Vibe, discuss how the new class of GLP-1 medications (such as Ozempic and Wegovy) is revolutionizing weight loss. Dr. Adonis emphasizes the affordability and accessibility challenges patients face in obtaining GLP-1s, along with real-world issues like poor persistence and loss of lean muscle mass.

This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe makes building healthy habits fun and rewarding through a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connections. Noom Vibe is available now on the Apple App Store and Google Play.

To learn more, visit NoomVibe.com.

Curious about the basics of GLP-1 weight loss medications? Listen to this episode from the Noom Vibe podcast.

Welcome to this episode of "Minutes of Noom," where we explore the essence of a fulfilling life. Our question to the Noom Vibe community was both personal and universal: What does `living better' mean to you?

Noom Vibe is more than just a platform for sharing ideas; it's a community dedicated to supporting each other in our quests to live better and longer. Through our collective wisdom, we uncover the diverse ways people define and pursue a better life, from health and relationships to personal growth and purpose.

As you listen, reflect on your own definition of living better. This conversation might inspire you to reassess your priorities, discover new ways to enhance your life, or affirm the path you're already on. Join us in the Noom Vibe app, where we continue to explore and support each other in our journeys towards more meaningful and satisfying lives.

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Welcome to this thought-provoking episode of "Minutes of Noom," where we explore the challenging journey of letting go of deeply held beliefs. Our question to the Noom Vibe community was both personal and universal: "How do you let go of something you were once so certain was true?" The responses we received showcase the depth of human experience and the courage it takes to embrace change.

In the ever-evolving landscape of personal growth, Noom Vibe stands as a beacon for those seeking to navigate life's complexities. Our community understands that growth often involves questioning our long-held truths and being open to new perspectives. Through shared experiences and supportive dialogue, we learn that letting go can be a powerful act of self-discovery and renewal.

As you listen to this episode, reflect on your own journey. Have you ever had to let go of a belief that once seemed unshakeable? How did it change you? Join us in the Noom Vibe app, where we support each other in embracing change, fostering resilience, and cultivating a growth mindset that leads to more fulfilling lives.

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Welcome to this episode of "Minutes of Noom," focusing on the power and simplicity of mindfulness within our daily lives. Today, we're exploring one simple yet effective question posed to our Noom Vibe community: "What’s a Simple Mindfulness Exercise You Can Do During a 5 Minute Break?" This episode is a testament to the Noom Vibe ethos: that wellness extends beyond physical health to include our mental and emotional well-being.

As you listen, we invite you to think about your own five-minute mindfulness practices. Whether it's stepping away from your desk to stretch, closing your eyes to visualize a serene place, or simply savoring a cup of tea, integrating these short exercises into your day can lead to significant positive changes in your overall health and happiness.

Join us in the Noom Vibe app to share your experiences and learn from others about incorporating mindfulness into your daily routine. Together, we can support each other in living more mindful, fulfilling lives.

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Welcome to the latest episode of "Minutes of Noom," where we challenge our Noom Vibe community to embrace the present moment. Today, we pose an introspective question to our listeners within the Noom Vibe app: "What's one activity you'll do with your phone switched off today to be more present?"

In Noom Vibe, we believe in the power of presence and the magic that unfolds when we give our undivided attention to the here and now. Whether it's enjoying a peaceful walk, engaging in a meditative practice, or simply sharing a meal with loved ones, our community members share their commitments to mindfulness and the impact it has on their well-being.

As you listen to their stories, we hope you are inspired to carve out a slice of today to switch off and tune in—into your surroundings, your emotions, and the people you cherish. Let's take this opportunity to strengthen our connection to the physical world and to ourselves. After all, every moment of presence is a step towards a more balanced and fulfilling life.

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