This week, The Mister wrestles with the urge to get back into fitness, not just for health, but for the deeper itch to stick to something. Why do others master things while he hops between hobbies like Tigger on speed? Turns out, it's not about abs, it's about identity, consistency, and breaking generational patterns.

He also reflects on conversations he’s been seeing on Reddit, where men are opening up about low self-esteem, struggles with dating, and how hard it is to feel "enough" in a world that doesn’t teach them how.

Meanwhile, The Missus opens up about a tough and emotional conversation with her mum… one that ended quite seriously, tune in to find out.

Honest, raw, and just a little uncomfortable, as always.

In this week’s therapy debrief, one of us meets his inner DMN (Default Mode Network… or Demon, depending on the day) who’s behind the wheel of a bus within his head who's determined to detour them from doing anything remotely useful by taking him through the hard but known emotions and feelings. The other? She’s surviving the unhinged era, working through dissociation, overwhelm, and the slow crawl back to presence.

It’s reflective. It’s chaotic. It’s therapy.

One of us is older. One of us is wiser. But let’s not get into which is which.
This week, we’re diving into age gap relationships, what people assume, what we’ve actually experienced, and how it affects everything from cultural expectations to bedtime routines (spoiler: someone needs a nap).

Whether you’ve been side-eyed for dating younger, or just wondering how different decades shape a marriage, this one’s for you.