In this enlightening episode of Notify and Beautify, Valerie—founder of Sailing to Wellness and WAY Food—joins Nora and Linda to explore how food influences energy, mood, longevity, and overall well-being.

Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet. Discover the gut-brain connection, natural approaches to extending shelf life for wellness products, and how to make powerful shifts in your eating habits—without overhauling your entire diet.

Whether you're a wellness coach, aspiring author, or simply seeking more vibrant health, Valerie's insights will inspire and empower you.

In this episode of Nourify & Beautify, host Nour Abochama welcomes Karen Ballou, founder of Immunocologie, who shares her 16-year cancer journey and the serendipitous discovery of “clay water” from France. Learn how this mineral-rich water became the core of a non-toxic skincare line, why simpler ingredient lists matter, and how emotional health directly impacts skin wellness. Karen also dives into her hero product Super 7, the benefits of snail mucin, and actionable tips for mindful skincare and stress management. Tune in to transform your approach to beauty from the inside out!

🔗 Learn more & shop: Nourify-Beautify.com 🎧 Follow & Subscribe on Apple Podcasts, Spotify, or your favorite podcast app

What do tuberculosis research, personalized vitamins, and biohacking have in common? Metabolomics.

In this episode, we chat with Phil Sell, co-founder of Metaba, to unpack how this groundbreaking science is giving us deeper insights into human health—and why your daily multivitamin might just be expensive urine.

Phil shares: – The origin story of Metaba and its pivot from infectious disease to personalized wellness – What metabolomics actually is—and why it’s more insightful than DNA or genetic testing – How this technology could replace invasive procedures like liver biopsies – The vision behind personalized supplement kits based on your real-time biology – Why consumer health needs more data, more precision, and less guesswork

If you’ve ever wondered what your body is really telling you or how science is helping people make smarter health decisions, this episode is for you.

#Metabolomics #PersonalizedHealth #Biohacking #PhilSell #WellnessInnovation #HealthTech #SupplementsThatWork #PrecisionWellness #StartupStory #NourifyPodcast #HumanCentricHealth