How to find out what’s in your water and find the best water filter for your situation.

Find a full transcript here.

Other Nutrition Diva episodes mentioned in this episode:

Dirty Dozen - Much Ado About Nothing?

Research mentioned in this episode:

EPA’s CCR Finder

NSF’s website

Tap Water Database

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Wellness Works Here: https://wellnessworkshere.com

Quick and Dirty Tips: https://quickanddirtytips.com

A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.

Additional episodes mentioned in this episode:

Fish oil and omega 3 fats

Fish oil and prostate cancer risk

Is it time to stop taking fish oil?

Could fish oil actually increase your risk of cardiovascular events?

Are omega-3 eggs as good as eating fish?

Research mentioned in this episode:

https://pubmed.ncbi.nlm.nih.gov/37712532/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3217043/

https://jamanetwork.com/journals/jamacardiology/fullarticle/2670752

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Wellness Works Here: https://wellnessworkshere.com

Quick and Dirty Tips: https://quickanddirtytips.com

A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference?

Find our new Staying Strong as We Age playlist on these topics.

References from this episode:
Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMed

Effects of protein supplementation on muscle mass, muscle strength, and physical performance in older adults with physical inactivity: a systematic review and meta-analysis - PubMed

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Wellness Works Here: https://wellnessworkshere.com

Quick and Dirty Tips: https://quickanddirtytips.com