Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women.

References:

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)

Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)

Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)

Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?

Mentioned in this episode:

DMinder (iOS/Android) - http://dminder.ontometrics.com/

Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker

SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.

References:

Overutilization of proton pump inhibitors: a review of cost-effectiveness and risk

Body weight, lifestyle, dietary habits and gastroesophageal reflux disease.

Are lifestyle measures effective in patients with gastroesophageal reflux disease? An evidence-based approach.

Proton Pump Inhibitor Usage and the Risk of Myocardial Infarction in the General Population | PLOS ONE

Acupuncture for the treatment of gastro-oesophageal reflux disease: a systematic review and meta-analysis - PubMed (nih.gov)

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Is there a carcinogen lurking in your corn flakes?

References:

A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov)

Acrylamide Intake through Diet and Human Cancer Risk - PMC

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

How to spot nutrition misinformation online and find sources you can trust.

Related Links:

How to spot questionable nutrition information

MyFitnessPal blog

Register for the upcoming webinar series here

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."

Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast!

To learn more about Jill Castle, including how to purchase her new book "Kids Thrive at Every Size", visit JillCastle.com

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

The surprising ways that fermented and cultured foods support your health.

Check out the link to my special Spotify playlist of episodes focused on Gut Health below...

https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi?si=6b93ba7be321442a&nd=1&dlsi=96bf8b8d74454539

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

For the millions of college students who struggle to pay for food, help is available.

Resources:

Supplemental Nutrition Assistance Program: Estimated Eligibility and Receipt among Food Insecure College Students | U.S. GAO

FAFSA® Application | Federal Student Aid

Public Benefit Finder for California Students

Swipe Out Hunger

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom