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  • Why is everyone Vitamin D deficient? with Dr Ellie Dunlop

    Why is everyone Vitamin D deficient? with Dr Ellie Dunlop
    2024/10/21
    In this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • What is the Purple Food Diet ? with Professor Karen Charlton

    What is the Purple Food Diet ? with Professor Karen Charlton
    2024/10/14
    In this episode of Nutrition Science Bites, prof Clare Collins discusses the Purple Diet with it's creator Professor Karen Charlton. The Purple Food Diet emphasizes the consumption of purple, blue, and red foods rich in anthocyanins. The conversation explores the origins of the diet, the scientific studies conducted on cherry juice and Queen Garnet plums, and their effects on cognitive health and inflammation. Despite some disappointing results in trials, the overall message encourages the inclusion of colorful foods in the diet for better brain health.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • How to Improve Nutrition in Aged Care! with Dr Cherie Hugo

    How to Improve Nutrition in Aged Care! with Dr Cherie Hugo
    2024/10/07
    In this episode of Nutrition Science Bites, Prof Clare Collins interviews Dr Cherie Hugo, an accredited practicing dietitian with over 25 years of experience in aged care nutrition. They discuss the critical role of nutrition in enhancing the quality of life for older Australians, the challenges of malnutrition in aged care facilities, and the innovative solutions being implemented through the Lantern Alliance and the Epicure tool. Dr Hugo shares insights on how improving nutrition can lead to major health improvements and better outcomes for residents, emphasizing the importance of engaging families and measuring success in nutrition strategies.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton

    Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton
    2024/09/30
    Professor Karen Charlton is a Professor of Nutrition and Dietetics, the University of Wollongong and an Australian research Council Future Fellow. She is working to develop a sustainable, healthy and equitable food system in the Illawarra, Shoalhaven region of NSW. We talk about food sustainability and the factors that influence the environmental impact of the food we eat and what is the best diet for both human health and the planet.
    • Follow Karen on LinkedIn and Twitter
    • Find Karen's Daughter's Friend's Mum's Chicken Stir-Fry recipe HERE
    • Find information on the Lancet Commission Planetary Health Diet HERE
    • Find information about Iodine HERE

    Hosted on Acast. See acast.com/privacy for more information.
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    46 分
  • What to eat if you have Gestational Diabetes with Dr Nina Meloncelli

    What to eat if you have Gestational Diabetes with Dr Nina Meloncelli
    2024/09/23
    Dr Nina Meloncelli is a lived experience researcher and Accredited Practising Dietitian, having had gestational diabetes ( called GDM for short) in both of her pregnancies. We discuss the risk factors for GDM and why some women are more at risk than others. We also talk about the nutritional aspects of managing GDM. Dr Nina is also lead of the Metro North Allied Health Translating Research Into Practice program. She believes the ideal health research partnership involves clinicians and consumers, which is why she works with health professionals to build the capability and capacity to solve clinical problems using evidence-informed models of care. When it comes to food, Nina loves to squeeze as many different types of whole plant foods into her family’s diet to keep their health humming.
    • Follow Nina on LinkedIn here

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分
  • Food matters for sports performance! with Dr Rebecca Haslam

    Food matters for sports performance! with Dr Rebecca Haslam
    2024/09/18

    This week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation.

    Visit the Nutrient Nation website here and Instagram here.


    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay

    Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay
    2024/09/16
    Dr Alan Barclay is a PhD qualified accredited practising dietitian and nutritionist and also a research scientist, author, blogger, presenter and chef. He has extensive experience as a dietitian in private practice providing medical nutrition therapy services to people living with diabetes amongst others. We discuss the ins, outs, ups and downs of carbohydrate and shed some light, sorting fact from fiction.
    • Alan's Garlic, Lime & Black Pepper Beef Stir Fry Recipe adapted from his Book, Reversing Diabetes Available HERE
    • FYI To get 50 grams of carbohydrate from watermelon - you would need to eat 600-750 grams (depending on the type of watermelon)!
    • Follow Alan on LinkedIn & Twitter
    • Sign Up for the GI News newsletter here

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分
  • How to talk to your GP about Weight Management with Dr Terri-Lynne South

    How to talk to your GP about Weight Management with Dr Terri-Lynne South
    2024/09/11
    Dr Terri-Lynne South is both a GP and an Accredited Practising Dietitian. She holds advanced degrees in both nutrition and medicine and has over 25 years of experience as a medical practitioner. I talk with Dr Terri-Lynne about the way people can work with their GP to manage their metabolic health. We also discuss how to locate a GP practice that provides a comprehensive health service for managing diabetes, cardiovascular health, menopause, and weight-related health, like hers. Dr Terri-Lynne's approach is informed by both research evidence and her extensive experience. She is a champion of using a multidisciplinary team, which includes the individual seeking treatment, to achieve lasting health outcomes.
    • Find Terri-Lynne here on Instagram, Facebook, LinkedIn and YouTube

    Hosted on Acast. See acast.com/privacy for more information.
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    51 分