How can the choices on your plate help fight climate chaos? In this episode, host Corinna Bellizzi sits down with Mark J. Easter, an ecologist and greenhouse gas accountant, to explore the impact of our food systems on climate change. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos, diving into how regenerative farming practices can restore the environment while producing healthier, more nutritious food. From the challenges of modern agriculture to the hopeful stories of farmers making a difference, this conversation reveals how every meal can be a step toward a more sustainable future.

Key takeaways from this episode:

• Discover how regenerative agriculture can reduce greenhouse gas emissions and restore soil health.
• Learn why eating locally and seasonally is better for both the planet and your taste buds.
• Understand the role of carbon-rich ecosystems like mangroves in supporting sustainable seafood.
• Find out how small actions, like choosing more plant-based foods, can have a big impact on climate change.

Guest Social Links:

Website: https://farmtablesky.com

LinkedIn: https://www.linkedin.com/in/mark-easter

The Blue Plate: https://amzn.to/3z5hS7d

Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutions for reclaiming your health. From debunking diet fads to addressing root causes like heavy metals and inflammation, Risa’s approach to healing is both comprehensive and empowering. Whether you’re dealing with thyroid issues or seeking overall wellness, this episode will inspire you to take control of your health.

Key takeaways from this episode:

• Discover how toxins, heavy metals, and stress contribute to thyroid dysfunction and how to reverse it.
• Learn about the importance of personalized nutrition and why one-size-fits-all diets fail.
• Explore Risa’s 90-day AIP protocol designed to combat autoimmune conditions and inflammation.
• Understand the connection between gut health and thyroid function, and how addressing leaky gut can transform your well-being.

Guest Social Links:

Website: https://www.risagrouxnutrition.com

LinkedIn: https://www.linkedin.com/in/risa-groux-cn-83b97886

Instagram: https://www.instagram.com/risagrouxnutrition

Facebook: https://www.facebook.com/risagrouxnutrition

Episode Description: In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone welcomes Dr. Isaac Berzin, a renowned scientist, co-founder, and Chief Technology Officer of VAXA Technologies. Dr. Berzin shares his journey from working with NASA to becoming a leader in sustainability and biotechnology, particularly in the field of microalgae. Dr. Berzin was named one of TIME Magazine’s 100 Most Influential People for his groundbreaking work on climate change and renewable energy.

They delve into the fascinating world of microalgae, exploring its nutritional benefits, including its potential as a sustainable, nutrient-dense alternative to conventional animal-based nutrition. Dr. Berzin explains how microalgae can serve as a rich source of bioavailable iron, Omega-3s, and B12, making it particularly beneficial for women’s health. The conversation also covers the sustainability aspects of microalgae production, with a focus on minimizing carbon footprints and water usage, and how innovative products like Orlo’s algae-based supplements can revolutionize nutrition.

Key Topics Covered:

• Dr. Isaac Berzin’s career and recognition as one of TIME’s 100 Most Influential People.
• The benefits of microalgae in human nutrition, particularly for women, including iron and B12 supplementation.
• The sustainability advantages of microalgae and how it contributes to a low carbon footprint.
• Insights into the development of algae-based products like ÖRLÖ’s supplements, which are designed to be both nutritious and eco-friendly.
• Dr. Berzin’s vision for the future of nutrition, combining sustainability with scientific innovation.

Guest Bio: Dr. Isaac Berzin holds a PhD in Chemical Engineering and Biotechnology and is a co-founder and CTO of VAXA Technologies. His work has earned him international recognition for his contributions to sustainability and climate change solutions. Dr. Berzin’s research in algae and renewable energy has been transformative, and his expertise continues to drive innovation in the field of biotechnology.

Connect with Dr. Isaac Berzin:

• VAXA Technologies: https://vaxa.life
• ORLO Nutrition: https://orlonutrition.com

Connect with Dr. Shawn Tassone:

• Website: https://tassonemd.com
• Instagram: @ShawnTassoneMD
• Twitter: @TassoneDoc
• Facebook: America’s Holistic Gynecologist
• Get Dr. Tassone’s book: The Hormone Balance Bible available on Amazon.

Episode Highlights:

• [00:00:00] Introduction to the podcast and guest, Dr. Isaac Berzin.
• [00:01:30] Dr. Berzin discusses his inclusion in TIME Magazine’s 100 Most Influential People list.
• [00:02:15] Dr. Berzin’s groundbreaking research at MIT and his discovery of the potential of microalgae.
• [00:04:12] Exploring the nutritional value of microalgae, including its high concentration of Omega-3s, iron, and B12.
• [00:11:19] Why women, in particular, can benefit from supplementing with microalgae-based products.
• [00:27:55] How ÖRLÖ’s algae products are sustainable and different from conventional supplements.
• [00:34:16] The future of algae production and sustainability at ÖRLÖ’s Iceland facility.

Call to Action: If you enjoyed this episode, please share it with friends and family, and don't forget to leave a review. To learn more about microalgae’s potential in your diet, check out ÖRLÖ’s algae-based supplements and Dr. Tassone’s social media for the latest health insights.