How can the choices on your plate help fight climate chaos? In this episode, host Corinna Bellizzi sits down with Mark J. Easter, an ecologist and greenhouse gas accountant, to explore the impact of our food systems on climate change. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos, diving into how regenerative farming practices can restore the environment while producing healthier, more nutritious food. From the challenges of modern agriculture to the hopeful stories of farmers making a difference, this conversation reveals how every meal can be a step toward a more sustainable future.

Key takeaways from this episode:

• Discover how regenerative agriculture can reduce greenhouse gas emissions and restore soil health.
• Learn why eating locally and seasonally is better for both the planet and your taste buds.
• Understand the role of carbon-rich ecosystems like mangroves in supporting sustainable seafood.
• Find out how small actions, like choosing more plant-based foods, can have a big impact on climate change.

Guest Social Links:

Website: https://farmtablesky.com

LinkedIn: https://www.linkedin.com/in/mark-easter

The Blue Plate: https://amzn.to/3z5hS7d

Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutions for reclaiming your health. From debunking diet fads to addressing root causes like heavy metals and inflammation, Risa’s approach to healing is both comprehensive and empowering. Whether you’re dealing with thyroid issues or seeking overall wellness, this episode will inspire you to take control of your health.

Key takeaways from this episode:

• Discover how toxins, heavy metals, and stress contribute to thyroid dysfunction and how to reverse it.
• Learn about the importance of personalized nutrition and why one-size-fits-all diets fail.
• Explore Risa’s 90-day AIP protocol designed to combat autoimmune conditions and inflammation.
• Understand the connection between gut health and thyroid function, and how addressing leaky gut can transform your well-being.

Guest Social Links:

Website: https://www.risagrouxnutrition.com

LinkedIn: https://www.linkedin.com/in/risa-groux-cn-83b97886

Instagram: https://www.instagram.com/risagrouxnutrition

Facebook: https://www.facebook.com/risagrouxnutrition

Episode Description: In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone welcomes Dr. Isaac Berzin, a renowned scientist, co-founder, and Chief Technology Officer of VAXA Technologies. Dr. Berzin shares his journey from working with NASA to becoming a leader in sustainability and biotechnology, particularly in the field of microalgae. Dr. Berzin was named one of TIME Magazine’s 100 Most Influential People for his groundbreaking work on climate change and renewable energy.

They delve into the fascinating world of microalgae, exploring its nutritional benefits, including its potential as a sustainable, nutrient-dense alternative to conventional animal-based nutrition. Dr. Berzin explains how microalgae can serve as a rich source of bioavailable iron, Omega-3s, and B12, making it particularly beneficial for women’s health. The conversation also covers the sustainability aspects of microalgae production, with a focus on minimizing carbon footprints and water usage, and how innovative products like Orlo’s algae-based supplements can revolutionize nutrition.

Key Topics Covered:

• Dr. Isaac Berzin’s career and recognition as one of TIME’s 100 Most Influential People.
• The benefits of microalgae in human nutrition, particularly for women, including iron and B12 supplementation.
• The sustainability advantages of microalgae and how it contributes to a low carbon footprint.
• Insights into the development of algae-based products like ÖRLÖ’s supplements, which are designed to be both nutritious and eco-friendly.
• Dr. Berzin’s vision for the future of nutrition, combining sustainability with scientific innovation.

Guest Bio: Dr. Isaac Berzin holds a PhD in Chemical Engineering and Biotechnology and is a co-founder and CTO of VAXA Technologies. His work has earned him international recognition for his contributions to sustainability and climate change solutions. Dr. Berzin’s research in algae and renewable energy has been transformative, and his expertise continues to drive innovation in the field of biotechnology.

Connect with Dr. Isaac Berzin:

• VAXA Technologies: https://vaxa.life
• ORLO Nutrition: https://orlonutrition.com

Connect with Dr. Shawn Tassone:

• Website: https://tassonemd.com
• Instagram: @ShawnTassoneMD
• Twitter: @TassoneDoc
• Facebook: America’s Holistic Gynecologist
• Get Dr. Tassone’s book: The Hormone Balance Bible available on Amazon.

Episode Highlights:

• [00:00:00] Introduction to the podcast and guest, Dr. Isaac Berzin.
• [00:01:30] Dr. Berzin discusses his inclusion in TIME Magazine’s 100 Most Influential People list.
• [00:02:15] Dr. Berzin’s groundbreaking research at MIT and his discovery of the potential of microalgae.
• [00:04:12] Exploring the nutritional value of microalgae, including its high concentration of Omega-3s, iron, and B12.
• [00:11:19] Why women, in particular, can benefit from supplementing with microalgae-based products.
• [00:27:55] How ÖRLÖ’s algae products are sustainable and different from conventional supplements.
• [00:34:16] The future of algae production and sustainability at ÖRLÖ’s Iceland facility.

Call to Action: If you enjoyed this episode, please share it with friends and family, and don't forget to leave a review. To learn more about microalgae’s potential in your diet, check out ÖRLÖ’s algae-based supplements and Dr. Tassone’s social media for the latest health insights.

ENJOY TODAY'S BONUS EPISODE!

Shared with permission from the Holistic Health Habits Podcast, join us for an enlightening episode with host Serani Fernando dives into the world of holistic health with Corinna Bellizzi from ÖRLÖ Nutrition. Corinna, the head of sales and marketing, shares the innovative approaches ÖRLÖ Nutrition is taking to revolutionize the holistic health industry. The conversation covers the company’s journey, their focus on sustainable and bioavailable nutrition products, and the importance of a clean and controlled manufacturing process. Learn how ÖRLÖ Nutrition is setting new standards in the industry by harnessing the power of algae to create vegan, eco-friendly supplements that support overall health and well-being.

Lessons You’ll Learn

Listeners will gain insightful lessons on the significant impact of dietary choices on health and well-being. Margie Traxler discusses the challenges and triumphs of navigating food allergies and sensitivities, both personally and professionally. You’ll learn about the science behind food-related health issues and the benefits of a grain-free diet. Margie’s stories and tips provide practical advice for anyone looking to improve their health through mindful eating and natural food choices, empowering listeners to make informed decisions about their diets.

About Our Guest

Listeners will gain valuable insights into the holistic health industry and the significant impact of sustainable nutrition. Corinna explains how ÖRLÖ Nutrition’s products, such as their omega-3 supplements, offer superior bioavailability compared to traditional sources. Discover the importance of understanding the origins and manufacturing processes of the supplements you consume, and how ÖRLÖ's innovative approach ensures purity and efficacy. The episode also highlights practical tips for integrating holistic health practices into your daily life and emphasizes the importance of being an informed consumer in the supplement market

Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex drive. Learn about the importance of hormone balance, the dangers of the "PHAT syndrome," and how to optimize your health through diet, lifestyle, and targeted interventions. This episode empowers you to take control of your well-being and unlock your full potential.

Key takeaways from this episode:

• Uncover the hidden link between fat accumulation and hormonal imbalances.
• Learn how to optimize your testosterone levels naturally.
• Discover the power of a whole-food, plant-based diet in improving overall health.
• Understand the importance of personalized care and lifestyle changes for long-term well-being.

Guest Social Links:

• Lakeside Holistic Health Website: https://www.lakesideholistic.com
• Dr. Jerry Bailey Website: https://www.drjerrybailey
• Lakeside Holistic Health Instagram: https://instagram.com/lakesideholistic
• Dr. Jerry Bailey Instagram: https://instagram.com/drjerrybailey

Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi

welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive deep into the myths surrounding aging, the power of a whole-food, plant-based diet, and the surprising health benefits that can help you live a longer, healthier life. Dr. Greger also shares insights from his groundbreaking work and offers simple strategies you can start today. Don't miss this enlightening discussion that could transform your approach to aging and wellness!

Key takeaways from this episode:

● How a plant-based diet can promote longevity and prevent age-related diseases.

● Debunking common myths about aging and nutrition with evidence-based insights.

● Advice on incorporating more plant-based foods into daily meals and making sustainable dietary changes.

● The importance of combining diet with physical activity, stress management, and social connections for overall well-being.

Guest Social Links:

NutritionFacts.org: https://nutritionfacts.org

Dr. Michael Greger’s Website: https://drgreger.org/

Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profound impact dietary changes can have on reversing chronic conditions and promoting overall health. This conversation is packed with practical advice, research-backed insights, and motivational stories that will empower you to take charge of your health while contributing to a more sustainable world. Tune in and be inspired by the power of plants and the potential of mindful eating.

Key takeaways from this episode:

● How a plant-based diet can dramatically improve your health markers, including cholesterol and blood pressure.

● Why protein is not a concern for plant-based eaters, and how to get all the essential amino acids from plant sources.

● The surprising truth about fiber and its role in gut health and weight management.

● How to navigate common challenges like gas and bloating when transitioning to a plant-based diet.

● The hidden dangers of sodium in processed foods and how to enjoy delicious food without overdoing it.

● Easy tips for getting enough vitamin D, even without dairy, including the surprising benefit of sunlight exposure.

Guest Social Links:

Website: https://eatfortheearth.org

LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/

Instagram: https://www.instagram.com/mjhummel_phd/

Facebook: https://www.facebook.com/mariajose.jaureguihummel

Curious about how your gut health impacts your overall well-being? In this enlightening episode, we chat with Dr. William Ferro, founder and CEO of Betr Health, about the fascinating world of gut health and personalized nutrition. From his transformative journey inspired by a basketball injury to his comprehensive approach to holistic health, Dr. Ferro shares invaluable insights and practical tips. Discover how inflammation, the microbiome, and dietary choices intertwine to shape your health. Tune in for a compelling discussion that just might revolutionize your understanding of nutrition and wellness.

Key takeaways from this episode:

● How the trillions of bacteria in your gut influence everything from digestion to mood.

● Why fiber is essential for feeding your gut bacteria and reducing inflammation.

● How Dr. Ferro uses food and testing to create customized nutrition plans.

● How to take control of your health with a simple three-day protocol focused on hydration, natural foods, and reducing chemicals.

Guest Social Links:

Website: https://betrhealth.com/

LinkedIn: https://www.linkedin.com/in/drferro/

Instagram: https://www.instagram.com/dr.ferro.betr.health/

Facebook: https://www.facebook.com/youdeservebetr/

YouTube: https://www.youtube.com/channel/UCSCxxvjMJzdMqI_9qk_zzqw