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Nutritional Neuroscience Used To Support Mental Well Being and Brain Function
- 2021/10/26
- 再生時間： 54 分
- ポッドキャスト
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あらすじ・解説
Nutritional Neuroscience Used To Support Mental Well Being and Brain Function Featuring Delia McCabe There is an old saying we are what we eat. It's become even clearer through nutritional Neuroscience. What we eat is related to our body's health, our mental well-being, and our brain health. It has been determined through research that junk food adversely affects our performance. Our diet early on in life can end up having the same effect on our brains as we age. About Delia Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Masters. Delia’s research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. www.lby.life www.AGEUcational.com Full Transcript Below Nutritional Neuroscience Used To Support Mental Well Being and Brain Function Featuring Delia McCabe Tue, 9/14 6:17PM • 53:32 SUMMARY KEYWORDS people, brain, aging, older, recall, reasons, psychology, environment, sit, feel, delia, walk, day, speaks, life, put, nutrition, body, roy, podcast SPEAKERS Delia, Terry, Roy Barker Roy Barker 00:02 Hello, and welcome to another episode of AGEUcational This is Roy. Terry 00:05 This is Terry. Roy Barker 00:06 So we're the podcast that talks about a lot about aging. We Chronicle our journey through aging. Of course, we have aging parents that we help and, you know, see some of the things that they come up with. So what we want to try to do is help people not only age healthier, but maybe we can give some tips and tricks of things that you may not have to go through some things that we have found out along this journey and we do have professional guests on from time to time today is no different. Terry, I'll let you introduce Delia, Terry 00:34 Delia McCabe, shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutritions critical role in mental well being while completing her master's Delia's research into female stress has been published in a number of peer reviewed journals. She's a regular featured expert in the media and her two internationally available books are available in four languages. Feed your brain and be your brain cookbook are those books using her background in psychology combined with evidence based nutritional neuroscience and neurological perspectives. Delia supports behavior change in stress resiliency within corporates and for individuals who want to optimize their brain health via online courses, workshops and tailored events internationally. Delia, welcome to the show, I should say Dr. Delia, excuse me. That's fine. Terry, Delia 01:36 thank you very much for the opportunity that you and Roy have given me to be on your second podcast. So I'm really delighted to be here Roy Barker 01:44 And we're excited to get you on here. Because, you know, there's just, there's so much interaction with our, you know, our bodies, the neuroscience portion in our brains, then, you know, that's one thing. I think that a lot of us are concerned, one thing we've become more concerned about is healthy brain aging. As you know, we reach this point, but before we get too far off in there, tell us a little bit about you know, your history, what what was the turning point of? What got you into this? Have you is this something that you've always been interested in? And kind of gravitated? Or? Delia 02:18 I think it's a it's a good question, because for me, I really wanted to be a talking therapist, I wanted to be a really great psychologist, you know, that got people into my, into my rooms and say to them, okay, let's overhaul your life. Let's fix it. And in the process of doing that, I just happened to do a research project for my Masters where I looked at underachievement, and I had access to a whole lot of children who were really smart. And many of them were doing poorly at school. You know, the kind of kids that parents and teachers are desperate about. They say, oh, my goodness, this child has got so much potential and I wasted. So I was developing question is because I was looking at the psychological variables that underpinned the underachievement. Because that's what I was going to be, you know, a psychologist, but I had a little bit of extra space on on my questionnaire and my husband had just invested in a health food store. And I thought, well, food was top of mind for me then. And my mom had always been healthy with ...