• AGEUcational

  • 著者： Roy Barker
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AGEUcational

著者： Roy Barker
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  • AGEING MATTERS We cover aging related topics.
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AGEING MATTERS We cover aging related topics.
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  • What Is Gout? And Why Is It Called The Rich Mans Disease?

    What Is Gout? And Why Is It Called The Rich Mans Disease?
    2021/11/23
    What Is Gout? And Why Is It Called The Rich Mans Disease? Featuring Spiro Koulouris Gout is a common complex form of arthritis. It is deposits of uric acid crystals in the tissues and fluids of your body. It can attack suddenly and wake you up in the middle of the night. Usually manifesting in the big toe, there's a feeling your toe is on fire. There is a lingering discomfort and associated inflammation and redness. Gout that is not treated will damage joints. About Spiro Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional problems. Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good. www.goutandyou.com www.AGEUcational.com Full Transcript Below What Is Gout? And Why Is It Called The Rich Mans Disease? Featuring Spiro Koulouris Thu, 9/23 10:10AM • 31:06 SUMMARY KEYWORDS gout, sufferers, uric acid, eat, diet, sugar, uric acid level, attack, doctor, joints, kidneys, foods, people, drink, painful, alcohol, helps, gout attack, pain, big toe, What is Gout, richmans disease SPEAKERS Terry, Spiro, Roy Barker   Roy Barker  00:00 Hello, and welcome to AGEUcational. This is Roy. So we are the podcast that talks about all things aging. Hopefully we can provide some help if you are in the age group as well as for caregivers, and for some of us that want to age well and age better. We talk a lot about our personal situations as well as things that are going on with our families. So we also have guests from time to time to Terry, I'll let you introduce today's guest   Terry  00:32 Spiro Koulouris is leading diet expert, author and blogger at scalping calm. He's dedicated his life to inspiring people to obtain a healthy lifestyle and really help free life of the rich man's disease scalp is considered one of the most painful of the Rheumatic rheumatic conditions, and is a rapidly growing problem you have klitzman alarming number of people greatly affected by diet and disease are often prescribed drugs that need to be taken for the rest of a person's life. The side effects creating additional problems spiros thank you so much for appearing on the show and explaining out to us.   Spiro  01:13 Thank you for having me. Yeah,   Roy Barker  01:14 thank you so much for your time. We've got so many questions. I've got a page full already. But before we jump in too deep, kind of what was your journey? I mean, what what brought you to this space to, you know, to be a gout expert?   Spiro  01:28 Well, I'm basically a patient been suffering with guilt since the age of mid 20s 2526 years old. And my story goes, one night, I was out drinking, being young, I was at the bar drinking a lot of whiskey that night, went home. And around 3am, I got struck by a gout attack in the big toe. It was very painful. I thought I had broken something down there, maybe. And so I basically went to the doctor the next day. And the doctor quickly diagnosed me as having helped, I didn't understand what that medical term was like, What is gout, they says it's something that you get, usually it's for life. And I confirm that by doing blood work. And basically, my uric acid was very high. So he told me, you would have to go on medication for the rest of your life. And that was very hard to a hard pill to swallow. Right. So I remember that first attack lasted maybe about three weeks. So it was very difficult to go to work, to chores and stuff like that. And basically, that's where it started. And then I want to learn more about the disease. So as I was doing research on Google, it couldn't find good patient information that was just medical jargon. So I decided to create a blog and explain the disease and what affects it, and what can help it. And basically, I took a deep dive into what foods you can eat, what foods you should avoid. And that's what my website got into conferences. So basically, it's a lot of helpful articles about diet tips, advice on lifestyle changes, and so on. And here we are today.   Roy Barker  03:24 Interesting. So if you don't mind, and this is for me, I'm sure. I'm sure a lot of people out there understand. But I had a totally different opinion, not opinion, I had a totally different belief of what gout ...
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    31 分
  • Discover Organizing To Declutter Your Space And Clear Your Mind Featuring

    Discover Organizing To Declutter Your Space And Clear Your Mind Featuring
    2021/11/09
    Discover Organizing To Declutter Your Space And Clear Your Mind Featuring Jill Yesko Whether you are dealing with a hoarder, moving, downsizing, or wanting to take more control of your life. Getting organized is probably at the top of the list. At home or at work. The old saying a cluttered space is a cluttered mind is so correct. There is no time like the present to get your cutter under control. You won't regret it! About Jill Jill Yesko is a Certified Professional Organizer and founder of Discover Organizing, a full service organizing and downsizing firm based in Pittsburgh PA!  Her first book, "I'm Right Here: 10 Ways to Get Help with Hoarding and Chronic Disorganization" debuted in June 2021, and her next book, "Chronological Order: The Fine Print for a Large Life" is due out later this month.  She is an avid surfer, snowboarder, skier, and dog-mom, is engaged to a sweet guy and has two adult kids - Nathan is her company CIO, and Mary is a geologist. Jill's prior careers were in social work and human resources, but she has been a professional organizer since 2003. www.discoverorganizing.com www.imrightherebook.com www.AGEUcational.com Full Transcript Below Discover Organizing To Declutter Your Space And Clear Your Mind Featuring Jill Yesko Tue, 9/21 6:05PM • 59:14 SUMMARY KEYWORDS downsizing, book, lived, people, picture, great, talking, jill, move, thought, house, check, kids, find, mom, notes, create, decision, documents, pick SPEAKERS Jill, Terry, Roy Barker Roy Barker  00:02 Hello, and welcome to another episode of educational This is Roy. So we're a podcast that talks about aging issues not only you know, US journey, our journey through aging, but also about the things that we see with our parents. They're in pretty good shape right now. So it's not like we have to do a lot of heavy lifting. But you know, mine had just gone through a move, Cyma reduction in square footage, not a lot, a lot that some and so we thought we would have Jill on this show and Terry, I'm gonna let you introduce our guest, Jill.   Terry  00:38 Jill Yesko is a search Certified Professional Organizer and founder of Discover Organizing, a full service organizing and downsizing firm based in Pittsburgh, Pennsylvania. Her first book, "I'm Right Here: 10 Ways To Get Help Hoarding and Chronic disorganization debuted in June of 2021. And her next book, Chronological Order The Fine Print For A Large Life is due out later this month. She's an avid surfer, snowboarder, skid steer and dog mom is engaged to a sweet guy and has two adult kids. Nathan is her company CIO and Mary geologists, Jill's prior careers were in social work and human resources. But she has been a professional organizer since 2003. Jill, thank you so much for joining us today. We're happy to have you on the show.   Jill  01:33 Thank you, Terry, I really appreciate that introduction.   Roy Barker  01:37 So tell us a little bit about how did you get into from the journey from social work to organizing? And I don't know, I'll say that I know, kind of the backstory on some social workers that, you know, that's part of their life is organizing other people's stuff, too. So I'll let you tell your stories.   Jill  01:57 Yeah, you know, it's so true. I want to talk more about that, because social workers are excellent research. Researchers, and they're excellent resource finders, they're like hunters, and whenever they see someone in trouble, or they need a resource, or they need some type of help, what I love about social workers and case managers, and even, you know, nurse, you know, psychiatric nurses, and anyone that works in that mental health or even, you know, mental health hospitals, to be honest with you, which is why I spent some time working as a as a liaison to the community from a from a mental health, state hospital to the community.   One of the things that I really learned about our kind of our ilk, if you will, is that we just do not quit until that person gets the help that they need. And we follow up and vote because we can't sleep. If someone's like, in crisis, it's like a thing. It's like, it just keeps gnawing at us. And I remember, you know, back in the days of the beeper, where, where I would be excited if it was my turn, and they're like, Oh, my God, why? Because you get extra money. And I said, No, because someone might need me, and I will, I'll be, I'll be able to hopefully help them and they're like, wow, you're young, okay.   Um, now I would, you know, take that paper and, you know, be like throwing it out the window. Probably. Being an entrepreneur, I feel like I'm always wearing a beeper. Um, but I would say that, you know, finding those resources is the most gratifying thing, especially working with seniors, because honestly, even though there's, there's websites galore. You know, putting the ads on the top three or four, and that might not be the right solution for them. So one of the things we like doing is taking, you ...
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    59 分
  • Resources For The Sandwich Generation: Self-Care Leads To Better Caregiving

    Resources For The Sandwich Generation: Self-Care Leads To Better Caregiving
    2021/11/02
    Resources For The Sandwich Generation: Self-Care Leads To Better Caregiving Featuring Elizabeth Miller Self-care is never selfish. Especially if you are a caregiver to an aging family member. If you don't take care of yourself you will not be able to take care of others. It's like when you fly and they tell you to put your oxygen mask on first. So let's make self-care a priority. Your aging family member will be much better off with you being healthy. About Elizabeth Elizabeth Miller is a family caregiver advocate, speaker, author, and Certified Caregiving Consultant. She obtained a B.A. in Journalism from Penn State University and has worked in corporate IT and strategy roles for over 20 years. Elizabeth’s personal experiences caring for aging parents with chronic and terminal illnesses and for a sibling with developmental disabilities inspired her to create Happy Healthy Caregiver in 2015. Through her coaching services, speaking, award-winning podcast, book, and online community, Elizabeth helps family caregivers infuse caregiving and self-care with their busy lives. Elizabeth has been a presenter at the 2016-2019 National Caregiving Conferences. Her story was featured in Woman’s Day and Health magazines. She is the host of the Happy Healthy Caregiver podcast on the Whole Care Network, author of Just for You: a Daily Self-Care Journal, and facilitates an Atlanta support group for family caregivers called the Atlanta Daughterhood Circle, which was featured in the Washington Post. As a full-time entrepreneur, Elizabeth works with employers interested in supporting their working family caregivers and with companies interested in amplifying their brands and services. Her interactive presentations offer practical solutions for caregiving and self-care. Topics range from preparing for a caregiving crisis, sharing the care with family members, self-care strategies, and balancing work and family. about Happy Healthy Caregiver Happy Healthy Caregiver is a lifestyle website, podcast, and consulting business that helps family caregivers create time for what they love and find time for their own self-care while juggling the responsibilities of caregiving. The daily demands of being a family caregiver is emotionally overwhelming, stressful, and physically tiring. Being a caregiver often leads to neglect of the caregiver’s own health which can result in obesity, fatigue, depression, anxiety, and other physical and mental health disorders. The Happy Healthy Caregiver resources help family caregivers regain balance and control of their personal health and happiness while caring for others. With the Happy Healthy Caregiver resources and community, caregivers no longer feel alone and burned out but rather armed with the tools and support they need to prioritize and optimize their health. The rich content on Happy Healthy Caregiver focuses on helping caregivers make small healthy changes, reclaim their time, ask others for help, express their emotions and needs, and better understand care resources and options. The Happy Healthy Caregiver site and podcast covers topics that teach and encourage self[1]care for the caregiver. Each blog post, podcast episode, and instructive video shares tips and systems for time management, nutrition, revitalizing self-interests, exercise, and building a care team. www.happyhealthycaregiver.com www.AGEUcational.com Full Transcript Below   Resources For The Sandwich Generation: Self-Care Leads To Better Caregiving Featuring Elizabeth Miller Fri, 9/24 10:36AM • 54:19 SUMMARY KEYWORDS mom, caregiving, day, care, dad, life, felt, big, people, caregiver, call, lived, family caregivers, kids, frankly, person, Elizabeth, books, parents, Roy, Resources for the sandwich generation SPEAKERS Terry, Elizabeth, Roy Barker   Roy Barker  00:02 Hello, and welcome to another episode of AGEUcational. I'm your host Roy,   Terry  00:05 I'm Terry   Roy Barker  00:06 Of courece podcast that brings you information on aging on the aged. We hope to you know, if you're taking care of a loved one, we hope to give you some hints and tips that may make your life a little easier. And if you aren't growing old, such as I am, you know, we want to try to age gracefully. We don't want to outlive our wellness. And so we'll try to provide some information on healthy aging as well. So today, we also have guests on a lot so today is no different. We have Elizabeth and Terry, I'll let you introduce her   Terry  00:40 Elizabeth Miller is a family caregiver advocate, speaker, author and certified caregiving consultant. She obtained a BA in journalism from Penn State University and has worked in corporate IT and district strategy roles for over 20 years. Elizabeth personal experience caring for aging parents with chronic and terminal illnesses. And for a sibling with developmental disabilities inspired her to create happy healthcare happy, healthy, give her caregiver, excuse me, happy healthy caregiver in 2015. ...
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    55 分

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