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In this conversation, Ashley reflects on her decade-long journey from being a photographer to becoming a courage coach, and now transitioning to intentional living coaching. She discusses how her life experiences and intuitive insights have shaped her career, emphasizing the importance of evolving authentically. The dialogue delves into her methods of helping clients live more intentionally by understanding their core values and creating a heart-centered foundation. Key themes include personal growth, authenticity, grace, and navigating life through curiosity and trust. Ashley also highlights her belief in small, intentional steps to enact meaningful change and the importance of community in the journey of self-discovery.

00:00 Introduction and Warm Welcome
00:37 Journey from Yoga to Courage Coaching
05:01 Transition to Intentional Living
06:56 Creating a Heart-Centered Foundation
10:56 Embracing Authenticity and Flow
19:39 Navigating Seasons and Trust
39:37 Conclusion and Contact Information

Guest Bio:
Ashley Strong Smith has spent the past 15 years living in expansive inquisitiveness. Eagerly asking herself lives deepest questions, intentionally + courageously creating the space to live the very honest, vulnerable, raw, life-enhancing answers. Ultimately bringing her to a deep place of passion and purpose, intentionality and authenticity, vulnerability and courage. Finding her place in this world, where she finally feels she truly belongs. She is a multi-passionate woman - An entrepreneur holding space for three expressions (Intentional Living Coach, Author + Host of Living an Intentional Life Podcast), a fire-wife to a South African immigrant who she met in Tanzania, a mom to a four year-old radiant soul + 2 big puppies + 2 cats, a certified yoga instructor, a mountain-dweller, an adventure seeker, a connector and traveler of this

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Feeling Stuck?

Check out Rhonda's FREE Cure Procrastination For Good mini course. This course shows you what's been stopping you from taking action and, more importantly, what to do about it. The course includes three short 15-minute videos and worksheets that give examples that apply to various life areas.

About this episode:

In this episode, Rhonda Britten, author of 'Fearless Living,' discusses the impact of fear on solopreneurs and offers guidance on overcoming hesitation by aligning with one's soul journey. She emphasizes the importance of distinguishing between the voice of fear and the voice of spirit and presents a comprehensive understanding of how fear operates. Rhonda shares personal stories, including her challenging journey through corporate life and into her current path, shedding light on techniques to embrace fear and turn it into freedom. The discussion further explores the role of self-love, validation, and identifying subtle signs from the universe, offering practical insights and exercises such as writing a love letter to oneself to cultivate deep self-worth. Rhonda also introduces her Fearless Living Transformation Program designed to help individuals harness their true potential.

00:00 Introduction and Warm Welcome
00:35 Discussing Fear and Solopreneurship
03:29 Understanding the Voice of Fear vs. the Voice of God
07:23 Identifying Fear Responses
14:26 Personal Stories and Overcoming Fear
32:53 Understanding the Wheel of Fear and Freedom
34:36 The Illusion of Low Self-Worth
35:32 Components of the Wheel of Fear
36:31 Personal Stories and Core Negative Feeling

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Guest Bio:
Sandy Stream is a teacher roof law, the author of Courage Circle, and she is an activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided to turn her efforts towards facilitating workshops for young and experienced adults to encourage them to live in peace and power.

Guest's Email & Social Media Links

• info@thecouragecircle.com
• Sandy Stream's Website: thecouragecircle.com
• https://www.instagram.com/thecouragecircle/, thecouragecircle.com, https://sandystream.substack.com/publish/home

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Sheri's gifts:

• core values worksheet
• know your why

Guest Bio:
Sheri is a trusted leader and compassionate guide for small business owners and their teams, celebrated for her ability to inspire action and foster meaningful growth. Drawing from her extensive experience across wellness, hospitality, and customer experience, Sheri creates actionable strategies tailored to the unique needs of individuals and teams. Her accountability coaching empowers leaders to step into their potential with confidence and clarity. Sheri’s diverse roles as an operations expert, content creator, event curator, and retreat leader have shaped her deep understanding of what drives connection and transformation. She is renowned for designing and facilitating workshops, events, and retreats that inspire conscious leadership, personal growth, and stronger human connections. Her work has been embraced by organizations nationwide, earning her recognition as a catalyst for growth and authentic connection.

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GUEST BIO
Courtney Schulnick is a mindfulness teacher and attorney. Her experience with stress and anxiety in trying to find balance between the demands of being a parent and working as a litigator became her path to mindfulness. In an effort to better manage her anxiety and the stressors associated with litigation and life in general, she enrolled in the Mindfulness Based Stress Reduction (MBSR) Program offered at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA. Courtney noticed the ways in which the practice of mindfulness increasingly enriched her life on both a professional and personal level. A desire to deepen her own practice and share the gift of mindfulness with others encouraged her to complete the extensive teacher training at Jefferson, where she now teaches the MBSR Program. Courtney pursues her passion of helping people by teaching mindfulness so that they, too, can live more fully in the present moment and achieve greater balance, vitality and health.

Summary:
In this illuminating episode, we explore the powerful integration of mindfulness practices within the legal profession. Our guest, Courtney Sholnik, a seasoned attorney and mindfulness teacher, shares her transformative journey from a stressed-out litigator to a beacon of calm in the courtroom.

Key Insights:

• How mindfulness techniques can enhance decision-making and ethical considerations in law
• The surprising shift in acceptance of mindfulness practices in corporate environments
• Practical ways to incorporate mindfulness into your daily routine, even with a busy schedule
• The neuroplasticity benefits of consistent mindfulness practice
• Courtney's perspective on using AI tools ethically and mindfully in legal wor

Guest's Social Media Links:
https://www.courtneyschulnickmindfulness.com/
https://podcas

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GUEST BIO
Ben is the owner of Balbert Marketing LLC. He is also the curator of The “Real Business Connections Network,” where he hosts five podcasts. Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs achieve their dreams. Ben is on a mission to actually move the needle on one million lives, one conversation at a time.

Summary:

Are you ready to embark on a journey of self-discovery and personal growth? In this enlightening conversation, I sit down with Ben Albert, a remarkable entrepreneur who transformed from an underdog to a successful business owner. Ben's story is not just about professional success; it's a testament to the power of mindset and personal evolution.

Ben shares his inspiring journey from corporate burnout to entrepreneurial triumph, offering valuable insights on overcoming challenges and embracing change. We explore the delicate balance between structure and spontaneity in business and life, drawing parallels to the world of music and improvisation.

Key Takeaways from Our Conversation:

• The importance of admitting when you need help and making necessary changes
• Why visualization alone isn't enough - action is crucial for success
• How to balance structure and spontaneity in your personal and professional life
• The power of being present and trusting the process
• Practical exercises to improve your public speaking and communication skills

Ben's unique perspective on mindset, creativity, and personal growth will inspire you to look at your own journey with fresh eyes. Whether you're an entrepreneur, a corporate professional, or someone seeki

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Guest Bio:
Jason is a national best-selling author of EMPOWERED BY CONSCIOUSNESS, and a mindset performance coach based in Katy, Texas. With a profound understanding of human potential and a passion for empowering others, he has dedicated his career to helping business owners, athletes, and everyday working individuals become exceptional leaders capable of achieving their goals with unwavering confidence.

Guest Email: expansionofconscious@gmail.com

Guest's Website: https://www.jasonmedlock.com/

Are you an entrepreneur seeking to infuse more spirituality and mindfulness into your business? Join us as we unveil the power of a spiritual entrepreneur mindset with Jason Medlock, a meditation coach and hypnotherapist.

In this enlightening conversation, Jason shares practical techniques for blending meditation, visualization, and intention-setting into your entrepreneurial journey. Discover how daily mindfulness practices can sharpen your focus, enhance decision-making, and cultivate resilience in the face of challenges.

Jason's unique background as a remote viewer and his expertise in reprogramming the subconscious mind offer invaluable insights. Learn how to align your business goals with a higher purpose, manifest opportunities through powerful techniques like water alchemy, and vibrate at the frequency of success.

Here are five key takeaways you can expect from this episode:

• 1. Understand the transformative power of meditation and mindfulness for entrepreneurs.
• 2. Explore visualization exercises to crystallize your vision and set powerful intentions.
• 3. Discover the water alchemy technique for manifesting your desired outcomes.
• 4. Learn how to raise your vibration and attract opportunities aligned with your purpose.
• 5. Gain insights into reprogramming you

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Guest Bio:
Kirsten Johnson is an International Fitness Expert with over 35 years of experience managing high-end fitness clubs in California and Europe. She is currently a senior manager at The Bay Club and specializes in Group Fitness Management. Kirsten is known for her creativity in developing new and trendsetting classes and was awarded as NIKE Elite Trainer Germany and received the Equinox ‘Haute Couture’ award.

She loves teaching classes herself, and she currently teaches Yoga, Pilates, Barre, and Dance at the Bay Club.

Guest Site: http://www.kirstenjohnsonfit.com/

Are you ready to elevate your leadership game and create a team that thrives on positivity and creativity? In this episode, I'm joined by the incredible Kirsten Johnson, a psychologist-turned-fitness leader with over 40 years of experience in management and team building.

Kirsten shares her journey from Hamburg, Germany to Silicon Valley, where she's now a senior leader managing a team of 70 instructors. She reveals how her background in psychology, martial arts, and yoga has shaped her unique approach to leadership.

Here's what you'll discover in this inspiring conversation:

• The power of cultivating a playful work environment to boost creativity and productivity
• How meditation and yoga can enhance your leadership skills and decision-making
• Strategies for creating a unified team voice while nurturing individual talents
• The importance of listening and adapting your leadership style based on feedback
• Tips for building a resilient team that can thrive even during challenging times like COVID-19

Kirsten's insights on fostering a positive team culture and leading with joy are applicable across industries. Whether you're a seasoned leader or aspiring to take on a leadership role, this episode is packed with practical wisdom to

✨ Ready to amplify authentically? ✨ Join the Sacred Space Club and discover how to streamline your systems, master AI, and amplify your voice—all while staying grounded and aligned! 👉 omnimindfulness.com/JoinSacredSpaceClub

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✨ Ready to amplify authentically? ✨ Join the Sacred Space Club and discover how to streamline your systems, master AI, and amplify your voice—all while staying grounded and aligned! 👉 omnimindfulness.com/JoinSacredSpaceClub

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