Have you ever regretted not saying something sooner?

Do you think holding in your emotions causes stress?

Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.

Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection.

In this episode, you'll learn:

How to Use the Tell Them Method

How to Stop Avoiding Hard Conversations

How to Pick the Best Time to Talk

How to Share Feelings Without Fighting

How to Ask Instead of Accuse

Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:33 What is the Tell Them Method?

06:11 Why it’s Hard to Tell Someone How You Feel

09:29 Underestimate the Value of How Something is Said

16:06 The Three Things That Happen When Emotion is Experienced

18:26 How Trapped Emotions Can Create Trauma

22:52 Figure Out the Best Time to Talk About It

25:57 Don’t Wait for the Last Minute to Tell Them

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Have you ever tried different ways to get rid of belly fat?

Have you ever tried different ways to suppress your appetite?

Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.

Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.

The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.

In this interview, you'll learn:

How to Start Fasting Gradually

How to Manage Stress with Movement

How to Reduce Belly Fat Naturally

How to Customize Your Eating Schedule

How to Stabilize Blood Sugar with Timing

How to Stay Full Longer with Healthy Fats

How to Lose Weight with Fasting Cycles

How to Align Fasting with Your Menstrual Cycle

The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:59 The Worst Mistake One Can Make While Fasting
• 04:38 How Do You Fast Properly?
• 06:22 What’s Your Intention for Your Health?
• 09:37 What’s the Fastest Way to Lose Belly Fat?
• 13:42 Common Toxins That Accumulate in the Body
• 18:00 The Chemicals that Turn Stems Cells to Fat Cells
• 19:43 Does Counting Calories Matter?
• 25:45 How to Have a Better Relationship with Food
• 29:16 How to Detox from Sugar Cravings
• 32:47 How Much Protein Should You Eat?
• 38:19 What is Toxic Fat?
• 39:50 When is the Best Time to Eat Fat?
• 43:38 Are You Getting Enough Nutrients for Your Hormones?
• 46:14 What is the Fasting Cycle?
• 49:08 The Female’s Hormonal System is Highly Complex
• 52:52 Should You Reconsider Hormone Replacement Therapy?
• 55:22 Positive LIfestyle Changes That Could Help You
• 58:40 Is There Anyone Who SHouldn’t Fast?
• 59:58 What is a Clean Protein?
• 01:03:25 How to Empower Your Body
• 01:04:40 How to Know Your Got Your Meal Right
• 01:09:09 How Do You Train Yourself to Fast?
• 01:12:44 Is the Female Body Meant to Have More Fat?
• 01:17:37 How Do You Manage Fasting and Working Out?
• 01:20:22 Mindy on Final Five

Episode Resources:

• Dr. Mindy Pelz | Website
• Dr. Mindy Pelz | Instagram
• Dr. Mindy Pelz | Facebook
• Dr. Mindy Pelz | YouTube
• Dr. Mindy Pelz | LinkedIn
• Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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Do you find yourself thinking about your ex often?

What has been the hardest part of moving on for you?

Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.

One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay’s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.

In this episode, you'll learn:

How to Heal by Changing Your Environment

How to Replace Emotional Attachment After a Breakup

How to Shift Focus from the Past to the Present

How to Build Confidence Without External Validation

How to Move On by Breaking Old Patterns

Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within—keep moving forward, you're stronger than you know.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 What to Do If You’re Still Not Over Your Ex?

04:11 What Research Shows About Breakups

07:20 #1: Change Your Environment

13:26 #2: Identify What You’re Missing: Habit or Emotion

17:18 #5: Focus on Building Your Life

See omnystudio.com/listener for privacy information.