What’s been on your mind today?

Do you ever catch yourself spiraling with negative thoughts?

Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore?

In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection.

In this episode, you'll learn:

How to Stop Believing Every Negative Thoughts

How to Challenge Thoughts That Aren’t True

How to Use Mindfulness to Calm Mental Overload

How to Build a Mental Shield Against Criticism and Stress

We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time.

With Love and Gratitude,

Jay Shetty

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What We Discussed:

00:00 Intro

01:06 How Do You Deal With Negative Thoughts?

02:20 #1: Recognize and Acknowledge Your Thoughts

07:30 #2: Challenge Your Negative Thoughts

11:22 #3: Start Reframing Your Thoughts

15:52 #4: Practice Mindfulness and Meditation

18:14 #5: Engage in Joyful Activities

20:12 #6: Look After Your Body

21:28 #7: Limit Your Exposure to Negativity

See omnystudio.com/listener for privacy information.

Have you ever thought about investing before?

What would you do if you could invest without needing experience?

Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing.

Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company.

Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions.

In this interview, you'll learn:

How to Build Financial Knowledge Early

How to Balance Work and Wellness Daily

How to Innovate in a Crowded Market

How to Use Feedback to Improve Products

How to Overcome Fear of Investing Mistakes

How to Scale a Business for Long-Term Success

How to Prioritize Customers' Needs in Business

Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:19 Learning the Value of Money at a Young Age

05:50 Reuniting with Parents After Years Apart

09:13 Challenges Faced by Young Immigrants in School

13:57 How Math Became a Gateway to Academic Success

19:00 The Inspiration Behind the Name Robinhood

21:29 A Look Back at the First-Ever Investment

24:32 The Benefits of Starting Young in Business

25:26 The Role of IQ in Early Achievement

29:27 Witnessing the Collapse of the Financial World

34:42 Investing in Crypto Before the Hype

36:58 Starting an Investment Journey with Just $10

39:40 Common Mistakes New Investors Should Avoid

43:45 Choosing Companies That Build Everyday Products

47:52 How AI Is Reshaping Financial Services

50:49 Renting vs Buying in Today’s Economy

55:06 The $72 Trillion Wealth Transfer Explained

57:09 Breaking Barriers to Financial Access

58:25 Rethinking Retirement and Long-Term Planning

01:01:17 Offering a Smarter Approach to Retirement Savings

01:02:36 Robinhood in the Media: What They Got Right (and Wrong)

01:05:15 Representing a Company in the Public Eye

01:09:31 Transforming the Customer Experience from the Inside Out

01:12:46 How Mistakes Shape Company Growth

01:13:46 The Pitfalls of Premature Optimization

01:14:59 Inflation, Interest Rates, and the 2022 Reset

01:20:21 Enhancing the Experience for Active Traders

01:24:46 Making Professional-Grade Trading More Accessible

01:27:00 Prioritizing Customer Needs to Solve Core Issues

01:28:16 Managing the Pressure of Negative Publicity

01:31:38 Balancing Leadership with Personal Life

01:35:19 Navigating Marriage and Work as a Founder

01:36:26 Rethinking the Traditional Credit Card Model

01:40:52 Vlad on Final Five

Episode Resources:

Vlad Tenev | LinkedIn

Robinhood

See omnystudio.com/listener for privacy information.