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  • Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

    Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
    2025/05/23

    What’s been on your mind today?

    Do you ever catch yourself spiraling with negative thoughts?

    Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore?

    In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection.

    In this episode, you'll learn:

    How to Stop Believing Every Negative Thoughts

    How to Challenge Thoughts That Aren’t True

    How to Use Mindfulness to Calm Mental Overload

    How to Build a Mental Shield Against Criticism and Stress

    We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discussed:

    00:00 Intro

    01:06 How Do You Deal With Negative Thoughts?

    02:20 #1: Recognize and Acknowledge Your Thoughts

    07:30 #2: Challenge Your Negative Thoughts

    11:22 #3: Start Reframing Your Thoughts

    15:52 #4: Practice Mindfulness and Meditation

    18:14 #5: Engage in Joyful Activities

    20:12 #6: Look After Your Body

    21:28 #7: Limit Your Exposure to Negativity

    See omnystudio.com/listener for privacy information.
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    28 分
  • The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO

    The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO
    2025/05/21

    Have you ever thought about investing before?

    What would you do if you could invest without needing experience?

    Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing.

    Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company.

    Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions.

    In this interview, you'll learn:

    How to Build Financial Knowledge Early

    How to Balance Work and Wellness Daily

    How to Innovate in a Crowded Market

    How to Use Feedback to Improve Products

    How to Overcome Fear of Investing Mistakes

    How to Scale a Business for Long-Term Success

    How to Prioritize Customers' Needs in Business

    Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:19 Learning the Value of Money at a Young Age

    05:50 Reuniting with Parents After Years Apart

    09:13 Challenges Faced by Young Immigrants in School

    13:57 How Math Became a Gateway to Academic Success

    19:00 The Inspiration Behind the Name Robinhood

    21:29 A Look Back at the First-Ever Investment

    24:32 The Benefits of Starting Young in Business

    25:26 The Role of IQ in Early Achievement

    29:27 Witnessing the Collapse of the Financial World

    34:42 Investing in Crypto Before the Hype

    36:58 Starting an Investment Journey with Just $10

    39:40 Common Mistakes New Investors Should Avoid

    43:45 Choosing Companies That Build Everyday Products

    47:52 How AI Is Reshaping Financial Services

    50:49 Renting vs Buying in Today’s Economy

    55:06 The $72 Trillion Wealth Transfer Explained

    57:09 Breaking Barriers to Financial Access

    58:25 Rethinking Retirement and Long-Term Planning

    01:01:17 Offering a Smarter Approach to Retirement Savings

    01:02:36 Robinhood in the Media: What They Got Right (and Wrong)

    01:05:15 Representing a Company in the Public Eye

    01:09:31 Transforming the Customer Experience from the Inside Out

    01:12:46 How Mistakes Shape Company Growth

    01:13:46 The Pitfalls of Premature Optimization

    01:14:59 Inflation, Interest Rates, and the 2022 Reset

    01:20:21 Enhancing the Experience for Active Traders

    01:24:46 Making Professional-Grade Trading More Accessible

    01:27:00 Prioritizing Customer Needs to Solve Core Issues

    01:28:16 Managing the Pressure of Negative Publicity

    01:31:38 Balancing Leadership with Personal Life

    01:35:19 Navigating Marriage and Work as a Founder

    01:36:26 Rethinking the Traditional Credit Card Model

    01:40:52 Vlad on Final Five

    Episode Resources:

    Vlad Tenev | LinkedIn

    Robinhood

    See omnystudio.com/listener for privacy information.
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    1 時間 46 分
  • Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)

    Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)
    2025/05/19
    Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice. Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention. Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life. In this interview, you'll learn: How to Move from Shy to Confident with Communication How to Master the Four Stages of Speaking Competence How to Build Self-Awareness with the Record & Review Method How to Boost Vocal Presence and Authority Instantly How to Communicate Effectively as an Introvert How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen. With Love and Gratitude, Jay Shetty Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:29 Are You Struggling to Communicate Clearly? 02:13 The Path to Becoming a Confident Speaker 04:27 Do you have “Unconscious Incompetence?” 06:07 Change Your Habits, Change Your Confidence 08:40 A Simple Way to Build Self-Awareness 12:30 Why You Keep Getting Interrupted (and How to Stop It) 15:57 Why Communication Skills Are More Important Than Ever 19:01 Protecting Your Energy as an Introvert or Extrovert 23:21 How to Create a Routine That Helps You Perform at Your Best 26:25 Why You Cringe at the Sound of Your Own Voice 31:00 What Failure Teaches Us About Growth 35:31 How to Become a Natural Communicator 39:43 Why Mastering Communication Gives You True Freedom 44:49 Vinh’s Most Embarrassing Public Speaking Moment 47:53 Do Accents Hold You Back from Being Understood? 52:57 The Pen-in-Mouth Trick to Sharpen Your Speech 56:20 Don’t Just Learn the Tools, Own Them 59:36 How to Slow Down Your Speech Without Sounding Boring 01:04:45 It’s Not Just What You Say, It’s How People Hear It 01:07:40 Matching Energy: How to Meet People Where They Are 01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself 01:16:02 Why Public Speaking Is Still the #1 Fear 01:18:00 How Filming Yourself Can Instantly Improve Your Speaking 01:25:07 What Makes Steve Jobs’ Speech So Powerful 01:28:35 Why We Sense When Someone Feels Inauthentic 01:34:06 Vinh on Final Five Episode Resources: Vinh Quang Giang | Website Vinh Quang Giang | Instagram Vinh Quang Giang | X Vinh Quang Giang | YouTube Vinh Quang Giang | LinkedIn Vinh Quang Giang | FacebookSee omnystudio.com/listener for privacy information.
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    1 時間 46 分
  • Jay Shetty: 7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)

    Jay Shetty: 7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
    2025/05/16

    When was the last time you looked back and thought, “If only I knew this earlier”?

    In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout.

    Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you.

    In this episode, you’ll learn:

    Why Saying Less Makes Your Words Matter More.

    Knowing When It’s Time to Walk Away

    Why You Should Talk To People, Not About Them.

    What Stress Reveals About a Person’s True Nature.

    How to Raise Your Standards Without Guilt.

    Why Some People Miss the Old You (for the Wrong Reasons).

    How to Stop Absorbing Others' Emotions and Expectations.

    This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discussed:

    00:00 Intro

    01:37 Things I Wish I Knew

    03:27 Lesson #1: Speak Less, Say More

    11:57 Lesson #2: Let Go Before It Drags You Down

    17:34 Lesson #3: Talk to Your Partner, Not About Them

    21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like

    28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve

    32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control

    36:22 Lesson #7: “Bad at Texting” Often Means You're Not a Priority

    See omnystudio.com/listener for privacy information.
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    43 分
  • Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)

    Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
    2025/05/14

    Do you ever feel like you need to be funny to be liked?

    How do you handle pressure to always “perform” for others?

    In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing nonstop. This conversation goes way beyond the jokes as Jay and Bert dive deep into the real stories behind the spotlight, revealing the layers of vulnerability, self-doubt, and emotional growth that make Bert more than just a party-loving comic.

    Bert shares what it was like growing up with a tough, old-school dad who believed in powering through pain and never showing weakness. That mentality helped shape Bert’s work ethic but also left him carrying emotional weight for years. In one of the most touching moments of the episode, Bert shares how a simple, unexpected conversation with his dad, while they were both high on edibles, changed everything, helping them finally see each other clearly and connect on a deeper level.

    With Jay’s thoughtful guidance, they unpack Bert’s real-life struggles with anxiety, chasing approval, and feeling like you’re never enough, things so many of us can relate to. Bert is refreshingly honest about his mental health, his parenting ups and downs, and what it's like trying to stay grounded while raising two sharp, hilarious daughters who aren’t afraid to call him out.

    In this interview, you'll learn:

    How to Stay Humble While Chasing Big Dreams

    How to Raise Kids Who Keep You Grounded

    How to Keep Showing Up Even When It's Hard

    How to Use Vulnerability as a Superpower

    How to Manage Anxiety Without Shame

    How to Turn Criticism into Growth

    How to Stay Grateful Through Every Stage of Success

    This episode is full of laughs, a few tear-jerking moments, and plenty of insight into what it really means to show up, be yourself, and keep going, even when it’s hard.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    02:45 The Wildest Plane Stories You’ve Ever Heard

    04:25 Why a Marriage Built on Laughter Works

    06:01 When Your Family Becomes Your Funniest Critics

    07:16 Were You Always the Funny One?

    09:08 How Bert Mastered the Art of Storytelling

    14:35 Growing Up with a Tough-Love Dad

    17:56 What It’s Like Seeing Your Parent Cry for the First Time

    20:40 Realizing Your Parents Are Human Too

    23:36 When Your Dad Realizes He Can Use Your Fame

    24:35 What It’s Like to Share Your Success with Your Parents

    29:05 The Lifelong Quest for a Parent’s Approval

    35:08 How a 6-Figure Deal with Will Smith Changed Everything

    37:20 The Moment You Know You Have to Chase Your Talent

    42:50 Embracing the Power of Pressure

    44:09 Is There a Pain You Can’t Laugh Through?

    47:06 Letting Your Kids See You Cry

    49:56 Why the Way You Tell a Joke Matters

    51:43 How Your Kids Really See You

    54:05 The Challenge of Uninterrupted Family Time

    56:51 Just Show Up and Do the Work

    01:01:33 Success Was Never a Straight Line

    01:07:24 Don’t Let Greatness Become Familiar

    01:11:12 Living with Anxiety When Life Doesn’t Slow Down

    01:17:26 Building a Healthier Relationship with Alcohol

    01:19:29 How Tracking Your Fitness Can Change You

    01:22:00 Bert on Final Five

    Episode Resources:

    Bert Kreischer | Website

    Bert Kreischer | Instagram

    Bert Kreischer | X

    Bert Kreischer | YouTube

    Bert Kreischer | TikTok

    Bert Kreischer | Facebook

    See omnystudio.com/listener for privacy information.
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    1 時間 37 分
  • Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)

    Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)
    2025/05/12
    What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection. Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness. The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people. In this interview, you'll learn: How to Make a Great First Impression Without Saying a Word How to Break the Ice with a Simple “Hey” How to Balance Warmth and Competence in Any Conversation How to Create Connection Using “Me Too” Moments How to Exit a Conversation Gracefully (Without Offending Anyone) How to Spot a Liar Using Body Language and Micro-Expressions How to Ask Better Questions That Spark Real Conversations How to Recognize the Difference Between Charisma and Manipulation Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:51 From Awkward to Empowered: Overcoming Social Anxiety 02:43 How Do You Really Want People to See You? 06:44 Why Aren’t Your First Impressions Landing? 10:01 Why They’re Not Getting Your Signals (And What to Do About It) 13:33 Want to Be More Attractive? Try Being More Available 15:40 One Simple “Hey” That Can Spark a New Connection 19:16 Your Vibe Teaches People How to Treat You 22:06 Speak with Power: Unlock Your Full Vocal Power 23:47 3 Conversation Starters That Actually Work 29:49 Making Friends Doesn’t Have to Be Hard 31:17 Why Compliments Alone Don’t Build Connection 33:30 Break the Ice Without Sounding Like Everyone Else 38:36 Stop Trying to Be Interesting, Do This Instead 40:48 The Art of a Smooth and Respectful Exit 44:32 Use These Nonverbal Cues to Steer the Conversation 47:41 Spot Inauthentic Behavior Before It Costs You 54:28 Why People-Pleasing Feels Safer But Actually Holds You Back 57:48 How to Tell If Someone’s Lying (Without Saying a Word) 01:00:04 When Narcissists Feel Like the Most Charismatic People 01:03:46 Want to Really Get to Know Someone? Take a Road Trip 01:04:45 How Dopamine Makes You More Memorable 01:08:23 Every Answer Can Be a Gateway to Connection 01:10:51 How Asking Better Questions Inspires Growth 01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert? 01:15:10 You Might Be an Ambivert and That’s a Superpower 01:19:07 The Two Ways Friendships Evolve Over Time 01:22:30 Choose Friends Who Inspire Awe 01:25:20 The Double Standard Faced by Highly Competent Women 01:33:09 Before You Make That Connection, Ask Yourself This 01:34:34 Life’s Too Short for Shallow Connections, Find Your People 01:36:29 Vanessa on Final Five Episode Resources: Vanessa Van Edwards | Website Vanessa Van Edwards | Instagram Vanessa Van Edwards | X Vanessa Van Edwards | YouTube Vanessa Van Edwards | TikTok Vanessa Van Edwards | Facebook Vanessa Van Edwards | LinkedInSee omnystudio.com/listener for privacy information.
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    1 時間 45 分
  • The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)

    The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
    2025/05/09

    What’s something that really helps you feel energized in the morning?

    Do you ever give yourself a moment to reset during the day?

    Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversation challenges that mindset and offers a refreshing shift. Rest is not a luxury, it's the fuel for everything we do. Just like your phone needs to recharge, your body, mind, and soul require consistent, intentional recovery.

    Jay offers simple, practical habits you can start using right away to feel more rested and centered. From scheduling micro-breaks throughout your day, trying out the box breathing method, to practicing the 5-4-3-2-1 grounding technique to bring yourself back to the moment, these tools are small shifts that can make a big difference. You’ll also be encouraged to create tech-free spaces, embrace short daily walks in nature, and carve out intentional pauses in your schedule.

    In this episode, you'll learn:

    How to Schedule Micro-Breaks Every 60–90 Minutes

    How to Redefine Rest as a Need, Not a Reward

    How to Release Guilt and Shame Around Taking Breaks

    How to Hydrate and Refocus During Short Breaks

    How to Reframe Rest as a Tool for Productivity and Creativity

    Making space to breathe, reflect, and recover won’t just help you feel better, it will help you show up better, think clearer, and live more purposefully.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    01:20 When Was The Last Time You Felt Truly Rested?

    03:39 Regular Breaks Increase Productivity And Creativity

    06:21 Rest Isn't Something You Earn, It’s Something You Need

    07:53 #1: Set The Habit Of A Micro Break

    11:15 #2: Practice Intentional Breathing Exercises

    12:49 #3: Spend Time In A Mindfulness Practice

    15:47 #4: Establish Tech-Free Zones in Your Home

    18:55 Rest Is A Necessity, Not A Luxury

    See omnystudio.com/listener for privacy information.
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    22 分
  • Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)

    Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
    2025/05/07

    Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself?

    When you imagine texting them, what are you secretly hoping they’ll say—or make you feel?

    In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends.

    Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope.

    In this episode, you'll learn:

    How to Stop Blaming Yourself After a Breakup

    How to Know When It's Time to Let Go

    How to Break Emotional Patterns in Relationships

    How to Sit With Pain and Still Move Forward

    How to Choose Peace Over the Past

    This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    02:19 Why Breakups Feel Like the Hardest Loss

    09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame

    20:21 Knowing When It’s Time to Let Go

    25:15 Should You Try to Win Them Back?

    28:43 Practical Steps to Letting Go After a Breakup

    34:41 Do What’s Best For You to Heal

    36:56 Everyone Handles a Breakup Differently and That’s Okay

    39:30 Shifting Conflict Into Understanding

    45:07 What Power Struggles in Relationships Really Mean

    47:44 Why Breakups Make You Feel Unlovable

    51:25 How to Release Control and Finally Find Peace

    See omnystudio.com/listener for privacy information.
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    59 分