In this episode of the 1% Doctor podcast, host Adam Lamb speaks with Dr. Leah Love, an integrative physician who transitioned from traditional OB-GYN to a holistic approach to women's health. They discuss the importance of addressing not just physical health but also mental and emotional well-being. Dr. Love shares her journey into medicine, the significance of nutrition and exercise, and how emotional practices can impact overall health. The conversation emphasizes the need for physicians to listen to their patients and the value of investing in one's health.

Chapters

00:00 Introduction to Integrative Medicine

02:47 Journey from Traditional to Integrative Medicine

05:31 The Importance of Holistic Health

09:03 Value of Personalized Healthcare

12:31 Investing in Health for Longevity

15:32 Emotional Health and Its Impact

18:19 The Connection Between Emotions and Physical Health

19:44 The Importance of Listening in Healthcare

23:30 Building Trust Through Connection

26:28 Understanding Patient Willingness

30:06 The Role of Sleep in Health

32:34 Strength Training for Midlife Women

36:38 Nutrition and Protein Needs

39:22 Connecting with Dr. Leah Love

Quotes
"As a traditional doctor, if you had a splinter in your hand, I would put a band-aid on it, but a functional medicine doctor would remove the splinter." - Dr. Leah Love

"I have the life I want, I don't work weekends, I'm not on call. I get to practice medicine the way I want to practice it and it has just been so freeing and so fulfilling." - Dr. Leah Love

"If you don't deal with your emotions, they'll deal with you, whether that's down the road, whether that is, you know, literally a breakdown." - Dr. Leah Love

"The price is what you pay, value is what you get." - Adam Lamb

Social Media Links
Dr. Leah Love

https://www.instagram.com/drleahlove/

https://www.tiktok.com/@drleahlove

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, Dr. Alexander DuMars shares his unique journey from classical music and outdoor education to chiropractic care, emphasizing the integration of faith and wellness. He discusses the importance of mental resilience in endurance sports, the healing power of prayer, and how his relationship with God influences his practice. Dr. DuMars highlights real-life experiences where faith and healing intersect, illustrating the profound impact of spirituality on health and personal growth. In this conversation, Dr. Alexander DuMars and Adam Lamb explore the intersection of faith, healing, and healthcare. They discuss the power of belief in healing, personal struggles with health, and the role of chiropractic care in aligning the body and spirit. The conversation emphasizes the importance of listening to one's body and finding peace through a personal relationship with Jesus. They share personal stories of overcoming pain and adversity, highlighting how these experiences can lead to purpose and service to others.

Chapters

00:00 Journey to Wellness: A Unique Path

02:55 Faith and Practice: Integrating Beliefs in Healthcare

06:10 The Athletic Journey: Endurance and Spiritual Growth

08:54 Mind Over Matter: The Mental Game in Endurance Sports

11:58 Healing and Forgiveness: The Spiritual Connection

15:13 The Power of Prayer: Miracles in Practice

18:07 God's Guidance: Listening to the Divine Voice

21:06 Faith in Action: Real-Life Applications of Belief

26:37 Faith and Healing: The Power of Belief

27:54 Overcoming Personal Struggles: From Pain to Purpose

30:01 The Role of Healthcare: Faith and Professional Help

32:24 Chiropractic Care: Aligning Body and Spirit

37:08 Listening to Your Body: The Importance of Alignment

43:12 Finding Peace: A Personal Relationship with Jesus

Social Media Links

Dr. Alexander DuMars
Instagram: https://www.instagram.com/dralexanderdumars
Facebook: https://www.facebook.com/alex.dumars.3

Website: dumarschiropractic.com

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of The One Percent Doctor Podcast, host Adam Lamb sits down with Dr. Steven Weiniger—author, speaker, and leading authority on posture. With over four decades of experience, Dr. Weiniger shares his journey from chiropractic practice to becoming the globally recognized “posture expert.” He unpacks the surprising impact posture has not only on physical alignment but also on mindset, energy levels, and even cognitive clarity.

Together, Adam and Dr. Weiniger explore how posture is deeply tied to our perception, habits, and quality of movement. They discuss practical frameworks like the “BAM Protocol” (Balance, Alignment, Motion), posture consciousness, and the underrated power of playfulness in daily routines. Whether you're a doctor, trainer, or just someone who wants to move and feel better, this episode offers actionable insights that will help you build confidence in your body—starting with just one foot off the ground.

TIMESTAMPS
00:00 Introduction to Posture and Its Importance
03:10 Steven's Journey to Becoming a Posture Expert
06:03 The Role of Habits in Posture and Health
08:52 Creating Playful Habits for Better Posture
12:03 The Connection Between Body Awareness and Posture
14:48 Understanding Energy and Motion in Life
18:00 The Importance of Perception in Posture
21:07 Practical Tips for Improving Posture
24:01 Conclusion and Final Thoughts on Posture
28:52 Posture Consciousness and Body Awareness
35:00 The Connection Between Mindset and Posture
38:50 Building Body Confidence Through Posture
49:10 Breathing: The Key to Body Awareness
51:25 Practical Tips for Improving Posture

QUOTES
“Posture isn’t just how straight you can stand—it’s how you feel and connect with your body.” – Dr. Steven Weiniger
“Playfulness is one of the most powerful words when it comes to building long-term habits.” – Adam Lamb
“Your posture reflects not just your body—but your mindset.” – Dr. Steven Weiniger
“If I leave something to memory, I consider it lost. That’s why systems matter.” – Adam Lamb

SOCIAL MEDIA LINKS:
Steven Weiniger
For websites to the public:
StrongPosture.com, BodyZone.com and PostureMonth.org

For professionals concerned with helping those for whom they care stand taller and stronger:
PostureZone.com, PosturePractice.com, CEsoup.com

https://www.linkedin.com/in/posture/
https://x.com/bodyzone
https://www.facebook.com/steven.weiniger

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/

In this episode of The One Percent Doctor, host Adam Lamb sits down with Dr. Daniel Kwan, an emergency medicine physician and venture partner at Good AI Capital. Dr. Kwan shares his unconventional journey from the ER to the world of healthcare startups and venture capital. He opens up about how growing up in Silicon Valley, along with his exposure to both medicine and technology, sparked a deep interest in solving problems beyond the traditional clinical setting.

Together, Adam and Daniel discuss the growing intersection of AI, data, and medicine—exploring how precision healthcare, preventative strategies, and founder-driven innovation are reshaping the future of patient care. Dr. Kwan offers practical insights for physicians looking to break out of the mold and explains why failure, networking, and flexibility are essential to building something impactful. If you’re a doctor with a startup idea or simply curious about where medicine is headed, this conversation will inspire and inform.

TIMESTAMPS
00:00 Introduction to Dr. Daniel Kwan
01:28 Journey into Medicine and Technology
05:04 Influence of Silicon Valley on Innovation
09:14 Transition to Venture Capital and Startups
12:38 Cultural Attitudes Towards Failure in Medicine
17:34 Opportunities for Physicians in Startups
18:49 Current Focus at Good AI Capital
19:19 Founders and Market Fit in AI
22:56 The Importance of Data in Healthcare
25:30 Proactive vs Reactive Medicine
28:40 The Future of Personalized Medicine
31:06 Networking and Building Connections
37:08 Opportunities for Physicians in AI

QUOTES
“Failure isn’t a bad thing in Silicon Valley—it’s a merit badge.” – Dr. Daniel Kwan
“You don’t have to be in Silicon Valley to innovate, but you do have to surround yourself with the right people.” – Adam Lamb
“The more shots on goal you take, the better chance you have at success.” – Dr. Daniel Kwan
“You can’t change your genetics, but you can change your behavior—and AI helps us figure out where to start.” – Dr. Daniel Kwan

SOCIAL MEDIA LINK
Daniel Kwan
LinkedIn: https://www.linkedin.com/in/daniel-kwan-md-mba-3531b03/
Website: https://goodai.capital/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/

In this transformative episode of The One Percent Doctor, host Adam Lamb sits down with Dr. Michael Jocson, a physical therapist and trainer with nearly 30 years of experience. Based in Claremont, Florida, Michael’s journey began in the traditional world of physical therapy, but over time, he evolved into what he now calls a "human whisperer" — someone who helps people uncover the root of their chronic symptoms by addressing not just the body, but the mind and spirit as well. His work is focused on seeing the whole person and helping them imagine — and realize — the fullest expression of their health potential.

Together, Adam and Michael explore the connection between physical pain and emotional trauma, the power of breath and stillness, and the spiritual awakening that can come from deep self-reflection. Michael shares his perspective on what true health means, his experience with psychedelics as a sacred tool for healing, and practical ways to create space in the body and mind for growth. This conversation challenges traditional models of healthcare and encourages listeners to turn inward for answers. It’s a compelling call to reclaim your power, find peace in the present, and expand your imagination of what’s truly possible.

TIMESTAMPS
[00:00:00] Introducing Dr. Michael Jocson
[00:01:00] From Traditional PT to Holistic Practice
[00:04:00] Strength, Nutrition, and Lifestyle as Missing Links
[00:06:00] Imagining the Healed Version of Each Patient
[00:08:00] Redefining Health as Wholeness
[00:10:00] The Power of Reverse Engineering Possibility
[00:12:00] Self-Limiting Beliefs in Healthcare Professionals
[00:14:00] Understanding Hypersensitivity and the Body’s Alarm System
[00:16:00] Childhood Triggers and Lifelong Pain
[00:18:00] Buddhist Concept of Emptiness (Sunyata)
[00:21:00] Creating Physical and Emotional Space
[00:24:00] The Ground as the Ultimate Support System
[00:28:00] Simple Tools to Reset Your Nervous System
[00:30:00] Playful Movement and Breath Awareness
[00:33:00] Psychedelic Experience as a Healing Tool
[00:38:00] The Sacred Drama of Michael’s DMT Journey
[00:44:00] Lessons from Ego Death and Infinite Connection
[00:52:00] Integration and Letting Go of Alcohol
[00:55:00] Final Reflections on Self-Awareness and Compassion
[01:00:00] How to Work With Michael Jocson

QUOTES

SOCIAL MEDIA LINKS

Dr. Michael Jocson
Instagram: @Naturalbornhealer
https://www.instagram.com/Naturalbornhealer/
Facebook: Jocson Physical Therapy & Training
TikTok: https://www.tiktok.com/@jocson.pt
YouTube:
Michael Jocson PT
https://youtube.com/@michaeljocsonpt7684?si=XI-ru7tnxbchE4BF
Website:
https://www.jocsonptt.com/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
Linke

In episode 11 of The One Percent Doctor, Adam Lamb sits down with Dr. Natalie Bonthius — An Emergency Medicine doctor. with a deep background in wilderness medicine, trauma, and global relief work — to explore how the brain rewires itself through survival, stress, and spiritual transformation.

Dr. Natalie Bonthius, shares the lessons learned from building a business, writing her story, and training people to care for others when there’s no hospital in sight.

Together, they discuss how high performers often suppress emotion in the name of excellence, the power of reconnection with nature, and why the most profound medicine often begins when we leave the traditional model behind.

⏱️ TIMESTAMPS

[00:01:02] Wilderness medicine and trauma response
[00:04:15] Life in refugee camps and disaster zones
[00:06:44] Finding spiritual clarity through chaos
[00:09:23] What trauma really does to the brain
[00:12:08] Neurology meets soul work
[00:14:31] Suppression in high-performing professionals
[00:16:50] Modern disconnection from nature and intuition
[00:19:37] Breaking the myth of productivity as identity
[00:21:55] Surrender, presence, and emotional reset
[00:24:13] Dr. Bonthius' time in Asia and silent practice
[00:26:40] The role of stillness in recovery
[00:29:17] Stories from the field and cross-cultural healing
[00:31:49] Rethinking medicine as a human-centered practice
[00:33:58] Tuning into the body’s signals
[00:36:14] Integration of science, spirituality, and the wild
[00:38:43] The nervous system in survival mode
[00:40:55] Final thoughts on healing in chaos

💬 QUOTES

SOCIAL MEDIA LINKS

Dr. Natalie Bonthius
Instagram: https://www.instagram.com/nataliebonthius/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/

In episode 10 of The One Percent Doctor, Adam Lamb sits down with Dr. Doug Lucas — an orthopedic surgeon turned functional medicine specialist — to unpack the silent drivers of hormonal resistance, bone loss, chronic fatigue, and premature aging.

Dr. Lucas shares how his transition from surgery to root-cause medicine led him to build a high-touch concierge practice, working with high-performing men and women to optimize energy, strength, clarity, and healthspan.

From testosterone resistance to the overlooked epidemic of osteoporosis in athletic women, this episode offers a playbook for anyone who wants to thrive — not just survive — through the decades ahead.

⏱️ TIMESTAMPS

[00:01:20] Leaving orthopedic surgery for functional medicine
[00:03:40] Why surgery often isn’t the long-term answer
[00:05:10] Identifying the root cause vs managing symptoms
[00:06:55] Redefining “normal” in bloodwork and hormones
[00:09:03] Working with high-performing women and executives
[00:11:20] Underdiagnosed osteoporosis in athletic women
[00:13:40] Early bone loss, estrogen, and stress
[00:16:17] The silent crisis of male hormone resistance
[00:19:01] High testosterone levels — but no results
[00:21:05] Fixing inflammation, gut health, and insulin first
[00:23:27] What’s causing poor testosterone absorption
[00:26:00] Movement, nutrition, and hormone synergy
[00:28:15] The mental clarity that comes with optimization
[00:29:41] Rewiring stress and decision fatigue
[00:32:04] Building confidence and reclaiming identity
[00:34:12] Why healthspan is more important than lifespan
[00:36:01] The three pillars: brain, bones, and strength
[00:37:44] Creating personalized protocols, not cookie-cutter plans
[00:39:19] Dr. Doug’s routine, supplements, and personal approach
[00:41:30] Where to find Dr. Doug and how to work with his team

QUOTES

SOCIAL MEDIA LINKS

Dr. Doug Lucas
Website: https://www.drdouglucas.com
Podcast: Bone Coach Show

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/

In episode 9 of The One Percent Doctor, Adam Lamb interviews Dr. David Ward — a former Division I strength coach turned functional medicine expert — who shares his deeply personal journey from lupus diagnosis at 17 to full remission and thriving health. Dr. Ward unpacks how functional medicine helped him overcome autoimmune disease, and how his protocols are now reversing cognitive decline, optimizing brain health, and extending healthspan for patients across the country.

From inflammation to insulin resistance, mold toxicity to mitochondrial energy, this episode is packed with clear insights and powerful strategies for taking control of your long-term health.

TIMESTAMPS

[00:00:45] From accounting to chiropractic to functional medicine
[00:03:20] Diagnosed with lupus at 17 — and beating the odds
[00:04:49] From flare-ups to full remission through functional healing
[00:07:21] The pain of missing out — and what patients really want back
[00:08:14] Teaching AIDS patients stress management in the ‘80s
[00:09:33] Shifting focus to reversing cognitive decline
[00:11:05] Drivers of Alzheimer’s: mold, inflammation, and more
[00:13:05] How sleep clears toxins from the brain
[00:15:00] The link between insulin resistance and Alzheimer’s
[00:18:03] Creatine, energy, and cognitive protection
[00:20:14] Healthspan vs. lifespan — why it matters
[00:21:25] The ABCs of aging: arteries, bones, cognition
[00:23:32] Blood markers that reveal early signs of decline
[00:25:23] When cholesterol is fine but you still have a 5-alarm fire
[00:26:08] Pharmaceuticals vs supplements: finding the balance
[00:27:28] CoQ10, nitric oxide, and daily tadalafil
[00:29:35] Blood flow is brain flow — and why it’s everything
[00:31:47] Adam’s story: shifting from body to brain
[00:33:13] Working with patients across the U.S. via groups and Zoom
[00:35:12] “You’re never too old” — Dr. Ward’s anti-aging daily routine
[00:38:07] Strength is the glass: how performance training carries over
[00:40:17] Why aesthetic training isn’t enough for long-term health
[00:41:12] The brain-boosting benefits of consistency and joy
[00:42:21] “One day, I may not be able to — today is not that day.”

QUOTES

SOCIAL MEDIA LINKS

Dr. David Ward
Website: https://entavida.com/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/