In episode 9 of The One Percent Doctor, Adam Lamb interviews Dr. David Ward — a former Division I strength coach turned functional medicine expert — who shares his deeply personal journey from lupus diagnosis at 17 to full remission and thriving health. Dr. Ward unpacks how functional medicine helped him overcome autoimmune disease, and how his protocols are now reversing cognitive decline, optimizing brain health, and extending healthspan for patients across the country.

From inflammation to insulin resistance, mold toxicity to mitochondrial energy, this episode is packed with clear insights and powerful strategies for taking control of your long-term health.

TIMESTAMPS

[00:00:45] From accounting to chiropractic to functional medicine
[00:03:20] Diagnosed with lupus at 17 — and beating the odds
[00:04:49] From flare-ups to full remission through functional healing
[00:07:21] The pain of missing out — and what patients really want back
[00:08:14] Teaching AIDS patients stress management in the ‘80s
[00:09:33] Shifting focus to reversing cognitive decline
[00:11:05] Drivers of Alzheimer’s: mold, inflammation, and more
[00:13:05] How sleep clears toxins from the brain
[00:15:00] The link between insulin resistance and Alzheimer’s
[00:18:03] Creatine, energy, and cognitive protection
[00:20:14] Healthspan vs. lifespan — why it matters
[00:21:25] The ABCs of aging: arteries, bones, cognition
[00:23:32] Blood markers that reveal early signs of decline
[00:25:23] When cholesterol is fine but you still have a 5-alarm fire
[00:26:08] Pharmaceuticals vs supplements: finding the balance
[00:27:28] CoQ10, nitric oxide, and daily tadalafil
[00:29:35] Blood flow is brain flow — and why it’s everything
[00:31:47] Adam’s story: shifting from body to brain
[00:33:13] Working with patients across the U.S. via groups and Zoom
[00:35:12] “You’re never too old” — Dr. Ward’s anti-aging daily routine
[00:38:07] Strength is the glass: how performance training carries over
[00:40:17] Why aesthetic training isn’t enough for long-term health
[00:41:12] The brain-boosting benefits of consistency and joy
[00:42:21] “One day, I may not be able to — today is not that day.”

QUOTES

SOCIAL MEDIA LINKS

Dr. David Ward
Website: https://entavida.com/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

🌐 WEBSITE

One Percent Doctor: https://OnePercentDoctor.com

In episode 8 of The One Percent Doctor, Adam Lamb interviews Dr. Rose Kumar, an internist, healer, and founder of the Omani Center, about her radical departure from corporate medicine and her mission to restore sacredness to the doctor-patient relationship. With over 30 years of experience, Dr. Kumar shares how she rebuilt her practice around purpose, connection, and true healing — not profit.

From reversing autoimmune diseases to helping doctors escape burnout, this episode offers a powerful look at what medicine can become when empathy, intuition, and evidence-based care work together.

TIMESTAMPS

[00:01:14] Childhood calling to become a doctor
[00:02:15] Asking patients: “Why are you really here?”
[00:04:17] Rejecting corporate medicine and walking away
[00:06:24] Trading profit for purpose and peace
[00:08:12] Rebuilding sacred connection in healthcare
[00:09:57] Medicine as a service, not a status
[00:11:05] Redefining success and sustainability
[00:13:11] Coaching doctors through fear and golden handcuffs
[00:15:02] Why she doesn’t take insurance
[00:17:41] How Western diets hurt immigrant health
[00:18:12] A patient drops 30 BP points through diet
[00:20:25] Reversing autoimmune diseases with gut healing
[00:22:00] Treating emotional blockages and trauma
[00:23:38] Midlife patients, emotional misalignment, and homeopathy
[00:25:36] Why people stay stuck — and how to unlearn it
[00:29:13] Building a life by design through struggle
[00:31:19] Helping patients trust their own resistance
[00:34:18] Every physician has something unique to offer
[00:36:12] The internal reward system medicine forgot
[00:37:13] When your body forces you to listen
[00:38:02] Dr. Kumar’s book and where to find her

QUOTES

SOCIAL MEDIA LINKS

Dr. Rose Kumar
Book: Becoming Real: Reclaiming Your Health in Midlife (available on Amazon & Kindle)

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE

One Percent Doctor: https://OnePercentDoctor.com

In episode 7 of The One Percent Doctor, Adam Lamb interviews Dr. Frank Contacessa, a seasoned physician and media health advocate, to explore his journey from traditional practice in New York to launching a concierge medicine practice in Florida. Known for his appearances on Newsmax and his commitment to personalized, preventative care, Dr. Contacessa shares how reshaping the doctor-patient relationship can transform outcomes — and lives.

Tune in to discover how a doctor who “looks 35 at 50” is changing the conversation around healthcare access, communication, and trust.

TIMESTAMPS

[00:00:45] Meeting on Newsmax and shared health values
[00:03:00] Looking the part: how health impacts trust
[00:05:15] Transition from traditional practice to concierge medicine
[00:06:51] Why better access creates better outcomes
[00:07:45] The value of relationship-based medicine
[00:09:01] Why patients don't open up to rushed doctors
[00:11:41] Investing in health like you do in wealth
[00:13:31] Skin in the game: why paying improves follow-through
[00:15:11] Proactive vs reactive care
[00:16:03] Getting started with media appearances
[00:20:07] The rush and reality of live TV
[00:22:07] Doctors and the communication gap
[00:24:14] Why patients won’t ask you to explain
[00:25:54] Doctors trapped by perfection and people-pleasing
[00:29:05] Clear communication over technical jargon
[00:32:48] Hospitality lessons for running a practice
[00:36:13] Leading by example and valuing your team
[00:38:03] Treating every patient like a VIP
[00:39:33] Building a personal brand rooted in trust and values
[00:42:14] Final thoughts and where to find Dr. Frank

QUOTES

SOCIAL MEDIA LINKS

Dr. Frank Contacessa
Instagram: https://www.instagram.com/drfrankcontacessa/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

In episode 6 of The One Percent Doctor, Adam Lamb sits down with Dr. Maureen “Moe” Gibbons, an ER physician turned health coach, to explore her unconventional journey from lifeguard to lifestyle medicine pioneer. Dr. Moe shares her inspiring story of overcoming burnout, losing 50 pounds, and building a 1,300-patient remote practice — all while navigating the challenges of emergency medicine, entrepreneurship, and personal transformation.

Tune in to hear how vulnerability, purpose, and persistence can reshape a medical career — and a life.

TIMESTAMPS

[00:00:45] From athletic trainer to med school on a honeymoon
[00:03:25] Taking on $450k in student debt
[00:05:10] Working nights and building a family
[00:06:39] Burnout and the shift toward wellness coaching
[00:08:57] Losing 50 pounds and finding clarity
[00:11:05] Starting her remote practice with one patient
[00:13:08] Scaling to 1,300 patients in one year
[00:14:58] Coaching physicians through transition
[00:17:26] Paying for speed and accelerating growth
[00:19:12] “Don’t wait until tomorrow” mindset
[00:20:14] The power of language and identity
[00:22:41] How self-development impacts relationships
[00:24:38] Differentiating who’s ready for change
[00:25:56] Regaining health and circadian rhythm
[00:28:33] Heart disease diagnosis and lifestyle reality check
[00:29:43] Writing Happy First during the pandemic
[00:31:07] From control to surrender: the personal awakening
[00:33:01] Helping others feel less alone
[00:34:44] Slowing down to grow
[00:36:07] Where to find Dr. Moe online

QUOTES
“Maybe I don't know best... and that's what cracked the door open to healing.” — Dr. Moe Gibbons“

If you don’t want to look inside, don’t slow down.” — Dr. Moe Gibbons“

You are made of what makes up the stars. You are a miracle in human form.” — Happy First by Dr. Moe Gibbons“

Most doctors don’t need another degree — they need clarity, courage, and community.” — Adam Lamb

SOCIAL MEDIA LINKS

Dr. Mo Gibbons
Instagram: https://www.instagram.com/drmoegibbons/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE
One Percent Doctor: OnePercentDoctor.com

In episode 5 of The One Percent Doctor, Adam Lamb interviews Dr. Wade Fisher, a Cardiovascular Surgeon, as he shares his journey from aspiring orthopedic surgeon to a leading heart surgeon, and how his passion for health and wellness has shaped his approach to medicine.

Tune in to discover the dedication and expertise that define excellence in the medical field.

TIMESTAMPS

[00:02:50] Health and wellness in surgery.

[00:08:02] Athleticism and family influence.

[00:12:07] Inflammation and cardiovascular health.

[00:15:44] Cholesterol and dietary impact.

[00:20:20] Importance of muscle mass.

[00:25:28] Physical activity instilled in kids.

[00:27:09] Visceral fat versus subcutaneous fat.

[00:32:40] Measuring visceral fat.

[00:37:30] Testosterone and cardiovascular health.

[00:43:31] Health span versus lifespan.

[00:46:03] Mindset and lifestyle changes.

[00:50:02] Smoking and cardiovascular disease.

[00:54:06] Personal responsibility in healthcare.

QUOTES

• "I think the quality of your life will be better if you're able to maintain your muscles into your 70s and 80s and beyond. And also by having muscle, you're more insulin sensitive. It helps you manage glucose better and manage your sugar better." - Dr. Wade Fisher
• “There's just a different value to life by any means, but just as somebody who values being able to perform athletically well into, you know, past your kid and young adult years. It's just, it's important to have that.” - Adam Lamb
• "Visceral fat is definitely considered to be the more dangerous, but in general, the less fat you have, the better off you are, the less inflammatory you are." - Dr. Wade Fisher

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE

One Percent Doctor: OnePercentDoctor.com

In episode 4 of The One Percent Doctor, Adam Lamb interviews Dr. Timmy Foster, the Managing Partner at Upgraded Human Wellness, as he discusses the importance of mindset, lifestyle changes, and understanding the body's unique needs, especially when it comes to hormonal health for both men and women.

Tune in to discover valuable insights on patient care, practitioner growth, and the importance of a holistic mindset in healthcare.

TIMESTAMPS

[00:01:29] Natural path to healing.

[00:06:05] Natural hormonal health in pregnancy.

[00:08:55] Natural solutions for hormonal issues.

[00:11:45] Testosterone and environmental impacts.

[00:15:01] Methylation and genetic testing.

[00:19:24] Lifestyle changes for testosterone health.

[00:22:26] Intuitive eating and health.

[00:24:51] Hormonal cycle and fitness.

[00:28:41] Healthy fats and women's cycles.

[00:32:13] GLP-1 and natural alternatives.

[00:36:29] Eating speed and satiety signals.

[00:41:14] Gut health and mental wellness.

[00:44:28] Healthy lifestyle choices impact life.

[00:47:21] Health transformation and lifestyle change.

[00:49:06] Perspective shift in health.

[00:52:34] Subscribe for more value.

QUOTES

• "Sometimes this curse that we can find ourselves in can actually be the blessing that opens up opportunity for us to change the perspective and then go and help thousands, tens of thousands of people." - Adam Lamb
• "I'm more trying to fix the cause of the issue, not just put a bandaid on your symptom. I want you to feel better. I want to have less pain, more energy, whatever it may be, but I'd rather fix the problem." - Dr. Timmy Foster
• "I want them to kind of being intuitive in their life, their eating habits. It's your body. You should know how it operates and works. You should be able to prevent things as well as, you know, fix it when there's an issue." - Dr. Timmy Foster

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Dr. Timmy Foster

Instagram: https://www.instagram.com/drnattydaddy/

LinkedIn: https://www.linkedin.com/in/dr-timmy-f-64b6a81a6/

WEBSITES

One Percent Doctor: OnePercentDoctor.com

Upgraded Human Wellness: https://www.upgradedhuman.com/

In episode 3 of The One Percent Doctor, Adam Lamb interviews Amanda Dinsmore, the Founder and Physicial Coach at The Whole Physician, as she shares her journey into medicine, revealing that her desire to become a doctor began in high school, driven by her academic strengths and a commitment to making a difference in the world. Tune in to hear more about her experiences and insights on the relentless pursuit of growth in the medical field.

TIMESTAMPS

[00:03:21] Purpose-driven medical practice.

[00:05:10] Moral injury in medicine.

[00:08:35] Hardening of the heart.

[00:12:54] Signs of personal change.

[00:16:00] Physician health and self-care.

[00:20:06] Acceptance of self-worth.

[00:25:01] Self-awareness in medical professionals.

[00:27:56] Importance of personal relationships.

[00:29:43] Career-saving coaching for doctors.

[00:34:06] Course structure and community support.

[00:38:13] Physician burnout solutions.

[00:40:23] Changing energy and physiology.

QUOTES

• "You don't get to just tell patients how to live. You also have to embody your same advice." - Amanda Dinsmore Delahay
• “Busyness can be a numbing. If you're too busy to sit with your thoughts, then you're escaping in some sort of way.” - Amanda Dinsmore Delahay

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Amanda Dinsmore

Facebook: https://www.facebook.com/amanda.d.delahay

LinkedIn: https://www.linkedin.com/in/amanda-dinsmore-md-636585235/

WEBSITES:

One Percent Doctor: OnePercentDoctor.com

The Whole Physician:

https://www.thewholephysician.com/

In episode two of The One Percent Doctor, Adam Lamb interviews Dr Chris Zaino, an IFBB PRO and former owner of one of the largest chiropractic practices in Texas, as he shares his inspiring story and insights into living a life dedicated to health and nutrition.

Tune in for an engaging conversation that emphasizes the importance of mindset and execution in achieving extraordinary success.

TIMESTAMPS

[00:02:17] Pursuit of personal growth.

[00:06:32] Incurable autoimmune disease diagnosis.

[00:09:18] Healing through personal responsibility.

[00:12:08] Fueling purpose over fear.

[00:14:35] The power of storytelling.

[00:18:43] Multiplying doctor efficiency through systems.

[00:22:54] Purpose and burnout in doctors.

[00:24:28] Victim cycle and mindset shift.

[00:27:04] Sedation through physical fitness.

[00:30:37] Excitement in building again.

[00:36:31] Value in podcast subscriptions.

QUOTES

• "We take things for granted because we didn't reach the goals that we want to hit. But every time I tell that story, it resets me to ultimate gratefulness. And that becomes just this beautiful driving force." - Dr Chris Zaino
• "There's a way for you to double, triple, quadruple your income and actually cut your time in half by taking the knowledge and skills that you have, implementing it in systems and processes, and then you can help more people." - Adam Lamb
• “As a spirit on this planet, we're here to constantly grow and evolve. Always, until the day you die. So that's the sneaky part. When things are good, that's when you get in trouble.” - Dr Chris Zaino

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Dr Chris Zaino

Instagram: https://www.instagram.com/drzaino/

Facebook: https://www.facebook.com/drzaino

LinkedIn: https://www.linkedin.com/in/chris-zaino-ba492612/

WEBSITES

One Percent Doctor: https://theonepercentlife.com/

Dr Chris Zaino: https://www.drzaino.com/