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In this powerful episode of Palm Harbor Local, host Donnie Hathaway sits down with Shane Stanfield, a veteran, entrepreneur, and founder of Cryogenics Rejuvenation and Recovery. Shane shares his journey from serving as an EMT and firefighter in the Air Force to launching a successful landscaping business, and ultimately discovering his passion for holistic wellness through cryotherapy.

What You'll Learn in This Episode:

• How Shane transitioned from landscaping to wellness entrepreneurship
• The physical and mental benefits of cryotherapy
• Differences between cryotherapy and cold plunges
• How the 75 Hard Challenge reshaped Shane's mindset and business
• Shane’s recovery and weight loss services and why they're more than just treatments—they're lifestyle transformations

Whether you're curious about cryotherapy, looking to improve your recovery and wellness, or inspired by stories of personal and professional growth, this episode offers powerful insights into dedication, discipline, and healing.

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

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In this impactful episode of Palm Harbor Local, Donnie Hathaway sits down with Kristina Garcia, Executive Director of Dunedin Cares and President of the Palm Harbor Main Street Association. Kristina shares how her early experiences in volunteer work led her to a lifelong mission of service. She reveals shocking statistics about food insecurity in Pinellas County—where over 40% of families lack access to consistent, healthy meals—and explains how Dunedin Cares is stepping up to meet this need.

You’ll learn how the food pantry is feeding thousands of families, seniors, veterans, and children, all while operating with a small staff and the help of over 150 volunteers. Kristina also discusses the rising cost of living, the cycle of poverty, and the importance of financial education to help people move toward stability.

Later in the episode, Kristina and Donnie explore her role in revitalizing downtown Palm Harbor through the Main Street Association. From historical preservation to future plans for community events and beautification, Kristina’s vision is one of growth, pride, and stronger local ties.

What You'll Learn in This Episode:

• The surprising number of people facing food insecurity in Pinellas County
• How Dunedin Cares supports working families, veterans, and seniors
• The ripple effect of affordable housing shortages and inflation
• How Kristina is working to preserve Palm Harbor’s history
• Ways the community can get involved in making a difference

Resources & Links:

• Dunedin Cares: https://dunedincares.org
• Palm Harbor Main Street Association: PHMSA
• Palm Harbor Local Instagram: @palmharborlocal
• Newsletter Signup: palmharborlocal.com

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

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Would you like help buying a home in Palm Harbor? - Buyer Consultation
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In this inspiring episode of Palm Harbor Local, host Donnie Hathaway sits down with Gonzo Mora, the passionate owner of Core Fitness Athletic Studio in Palm Harbor. From reviving a struggling gym to building a thriving, multi-faceted fitness community, Gonzo shares his story of leadership, transformation, and the powerful role that fitness and connection play in personal and community growth.

Gonzo discusses:

• His decision to take over the gym in 2023
• The evolution from a traditional CrossFit gym to a holistic fitness studio
• Why community is the heartbeat of Core Fitness
• The importance of communication, team alignment, and adaptability in business
• How fitness has transformed lives—from athletes to seniors
• His vision for a co-op fitness studio where members have ownership

Whether you're into fitness or fascinated by local entrepreneurs making a difference, this episode is full of motivation and insight.

Connect with Core Fitness Athletic Studio:
📍 Located - 3785 US-19 ALT Suite D, Palm Harbor, FL 34683

📲 Follow them on Instagram: @corfitnessathletic
💻 Learn more: www.cfgetsalty.com

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
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In this episode of Palm Harbor Local, host Donnie Hathaway sits down with local fitness entrepreneur Nick Nicholas, founder of Naturally Driven Fitness. Nick shares his inspiring 23-year journey in fitness, from training for high school football to building a thriving health business right here in Palm Harbor.

Nick dives deep into:

• Why personal training alone isn’t enough—and what actually helps people transform
• How he simplifies health and fitness with full-service solutions (meal plans, workouts, accountability, supplements & more)
• His honest take on the supplement industry and how to spot high-quality products
• The mindset shifts that turned him from employee to unstoppable entrepreneur
• The impact of 75 Hard, time management strategies, and how he balances ambition with family life
• Why failure became one of the best things that ever happened to him

If you’ve been struggling with consistency, direction, or motivation in your fitness journey—or you're a fellow business owner looking for that extra edge—this episode will fire you up and give you tangible tools to level up.

🔗 Connect with Nick
Website: naturallydrivenfitness.com
Social Media: @naturallydrivenfitness on all platforms

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
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In this episode of Palm Harbor Local, we sit down with retired U.S. Air Force veteran and entrepreneur, David Vargas. As the owner of Veteran Laserworx and founder of the Pinellas County Veterans Association, David has dedicated his time to supporting local veterans and strengthening the Palm Harbor community.

What you’ll learn in this episode:

• How a road trip led David to an unexpected military career
• Why Palm Harbor felt like home after years of moving around
• How the Pinellas County Veterans Association is making a difference
• The story behind the Veteran Voices Book project
• What to expect at Palm Harbor Hero Fest on May 17th

Thank you to our sponsors!
- Road Map Money

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
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In this episode of Palm Harbor Local, host Donnie Hathaway sits down with Dr. Dyllon Mawn, owner of Mana Chiropractic, with locations in St. Pete and Dunedin. Dyllon shares his early introduction to chiropractic care, how it changed his family's health, and why he felt called to pursue it as a career.

We dive deep into:
✔️ Dyllon’s first adjustment at 15 and how it shaped his future.
✔️ The philosophy behind chiropractic care and its impact on overall wellness.
✔️ The difference between traditional and "principled" chiropractic approaches.
✔️ How Mana Chiropractic evolved into a thriving wellness practice.
✔️ The connection between mindset, movement, and long-term health.

If you’ve ever been curious about chiropractic care beyond just pain relief, this episode is for you!

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
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In this episode of Palm Harbor Local, host Donnie Hathaway sits down with Mona McGregor and Deanna Breeze, licensed mental health counselors and co-owners of Ideal Life Counseling. Together, they share their journey of building a successful private practice, how they navigated the challenges of COVID, and their mission to foster a supportive community for mental health professionals.

Learn about their unique networking group, Cocktails with Counselors, and how they connect with other healers to provide better care for their clients. Plus, get the inside scoop on their upcoming International Women's Day event at the Fenway Hotel on March 8th, featuring keynote speaker Fawn Germer.

Key Takeaways:

• How Mona and Deanna built a strong partnership and business
• The impact of COVID-19 on mental health and therapy practices
• The importance of networking and collaboration in the counseling field
• Self-care practices for mental health professionals and clients alike
• Details on the International Women's Day event and how you can get involved

📌 Follow Ideal Life Counseling: Website: IdealLifeCounseling.com
Instagram: @IdealLifeCounseling
Facebook: Ideal Life Counseling

📌 Get Tickets for International Women’s Day:
Eventbrite Link

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
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Katrin Elia joins us for a heartfelt conversation about her transformative journey in moving Katrin Elia Yoga from bustling Philadelphia to the serene community of Palm Harbor, Florida. Grappling with the challenges posed by the pandemic, she made a bold leap guided by her intuition and a deep connection to her late mother. This episode promises to enlighten you on her specialized yoga offerings like yin yoga, alignment yoga, and Ayurvedic consultations, each designed to foster personal health and well-being. Katrine’s story is one of resilience, adaptability, and the power of trusting one's instincts.

Get ready to expand your understanding of yoga therapy with insights into the pioneering work of B.K.S. Iyengar, whose innovative use of props has helped countless individuals manage physical and mental challenges. We also delve into the origins of Yin yoga with Paulie Zink and explore its unique benefits for flexibility and connective tissue health. Katrin shares her personal journey from skepticism to appreciation for Yin yoga, emphasizing the importance of regular practice to maintain overall well-being and enhance your yoga experience regardless of age.

Finally, we dive into the rich world of Ayurveda and its integration into yoga practice as Katrin recounts her transformative experiences in Mexico. Her insights into personalized yoga instruction advocate for a tailored approach that meets the needs of every individual, from children to adults. Discover how Katrine’s innovative teaching methods, including hybrid classes and community collaborations, make yoga accessible and engaging for everyone. This episode is a testament to Katrin's dedication to fostering wellness and her unwavering commitment to bringing the benefits of yoga to all ages.

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.

Work with me + FREE Resources

Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide