What does it take to face crushing setbacks, doubt, and uncertainty—and still come back stronger? Canadian Olympian Anthony Kindler opens up about resilience, overcoming fear of failure, and staying motivated when life doesn’t go as planned.

Success isn’t just about hard work—it’s also about pausing to reflect. Reflection after wins and losses is essential for growth, and how it shaped his career from the Olympic field to entrepreneurship.

#OlympianMindset #OvercomingSetbacks #Resilience #Motivation #FearOfFailure #MindsetMatters #AnthonyKindler #ColdPlunge #WellnessJourney #HighPerformance

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📒 Show Notes and Resources 📒

You can contact Antoni Kindler by visiting
https://www.instagram.com/antonikindler/?hl=en

Book that might be of interest:

📕"A Practical Guide to Cold Training" by Jesse Coomer - https://amzn.to/3UclhII

📘 "A Practical Guide to Breathwork" by Jesse Coomer https://amzn.to/4d4QgOn

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Depression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where meds fall short. Discover the surprising role of gut health, inflammation, and protein in restoring joy, motivation, and mental clarity.

Note: Kylie is also offersing $200 off her online course "Reclaim Your Happiness". This offer is for the first 30 people who register with code PAUSE200. Here is the link- https://korunutrition.com/reclaim-your-happiness/. By the way, I don't get any commssion from this! It is a generous offer she is providing our community and podcast listners.

#DepressionHelp #NutritionAndMentalHealth #GutBrainConnection #NaturalHealing #Antidepressants #LonelinessSupport #HolisticWellness

🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Kylie James by visiting
https://korunutrition.com/

📒 No Books Mentioned

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

“You don’t get over it—you learn to live with it.”

Colleen Worsley opens up about losing her son, the paralyzing grief that followed, and the small steps that helped her keep going.

This episode is a raw but hopeful guide to anyone who’s been knocked down by life. Discover how healing doesn’t mean forgetting—it means making space for life again.

#GriefSupport #LossAndHealing #TraumaRecovery #GrowthMindset #ParentingThroughGrief

🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Colleen Worsley by visiting https://www.edendales.com/colleenworsley

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.