What does it take to face crushing setbacks, doubt, and uncertainty—and still come back stronger? Canadian Olympian Anthony Kindler opens up about resilience, overcoming fear of failure, and staying motivated when life doesn’t go as planned.

Success isn’t just about hard work—it’s also about pausing to reflect. Reflection after wins and losses is essential for growth, and how it shaped his career from the Olympic field to entrepreneurship.

#OlympianMindset #OvercomingSetbacks #Resilience #Motivation #FearOfFailure #MindsetMatters #AnthonyKindler #ColdPlunge #WellnessJourney #HighPerformance

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📒 Show Notes and Resources 📒

You can contact Antoni Kindler by visiting
https://www.instagram.com/antonikindler/?hl=en

Book that might be of interest:

📕"A Practical Guide to Cold Training" by Jesse Coomer - https://amzn.to/3UclhII

📘 "A Practical Guide to Breathwork" by Jesse Coomer https://amzn.to/4d4QgOn

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Depression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where meds fall short. Discover the surprising role of gut health, inflammation, and protein in restoring joy, motivation, and mental clarity.

Note: Kylie is also offersing $200 off her online course "Reclaim Your Happiness". This offer is for the first 30 people who register with code PAUSE200. Here is the link- https://korunutrition.com/reclaim-your-happiness/. By the way, I don't get any commssion from this! It is a generous offer she is providing our community and podcast listners.

#DepressionHelp #NutritionAndMentalHealth #GutBrainConnection #NaturalHealing #Antidepressants #LonelinessSupport #HolisticWellness

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📒 Show Notes and Resources 📒

You can contact Kylie James by visiting
https://korunutrition.com/

📒 No Books Mentioned

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

“You don’t get over it—you learn to live with it.”

Colleen Worsley opens up about losing her son, the paralyzing grief that followed, and the small steps that helped her keep going.

This episode is a raw but hopeful guide to anyone who’s been knocked down by life. Discover how healing doesn’t mean forgetting—it means making space for life again.

#GriefSupport #LossAndHealing #TraumaRecovery #GrowthMindset #ParentingThroughGrief

🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Colleen Worsley by visiting https://www.edendales.com/colleenworsley

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Ever feel like you're doing everything right, but still not getting what you need in your relationships? Learn how to work with limits, build emotional resilience, and reclaim self-respect—without resorting to blame.

Rachelle Lamb is a recognized speaker, relationship coach, and nonviolent communication trainer. Her extensive knowledge on managing relationship expectations, understanding the importance of nonviolent communication, and navigating conflict with compassion and self-respect.

🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Rachelle Lamb by visiting https://www.rachellelamb.com/

📚 "Nonviolent Communication, A Language of Life" by Dr. Marshall Rosenberg

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Want find more happiness and success at home, work and relationships? Discover why 85% of what we worry about never happens, how “man box” masculine culture fuels loneliness and anxiety, and what daily practices turn negative emotions into resilience, success, and authentic happiness at work and at home.

If you’re ready to stop letting emotions run the show and start living with purpose, this conversation is your roadmap—subscribe, share, and join the journey!

🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Dr. John Schinnerer by visiting https://guidetoself.com/

📚 Books that might be of interest:

📚 "Forgive for Good" by Frederic Luskin - https://amzn.to/449zr2N

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode!

In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm.

With over 40 years of experience in conscious breathing, Anthony shares how breathwork offers a powerful gateway to healing trauma, reconnecting with the body, and creating lasting inner peace. From childhood awakening to life-threatening illness, his story reveals breath as both a spiritual guide and a scientific tool for transformation.

🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Anthony Abbagnano by visiting

📚 Books that might be of interest:

📚 "Outer Chaos, Inner Calm" by Anthony Abbagnano

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this heartfelt episode of Pause to Elevate, Dr. Kasim Al-Mashat sits down with Theda Phoenix — an intuitive singer-songwriter, sound healer, and vocal coach — to explore the transformative power of voice and sound healing.

Discover how sound healing and intention-setting can unlock your creative potential, reduce resistance, and support deep emotional and spiritual healing. Whether you’re curious about manifestation, mindfulness, or breaking free from inner limitations, this conversation will leave you inspired to pause, tune in, and elevate your life through the healing power of sound.

🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Theda Phoenix by visiting https://www.thedaphoenix.com/

📚 Books that might be of interest:

📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this insightful episode of Pause to Elevate Podcast, Dr. Kasim Al-Mashat's guest is the renowned psychologist and sexologist Dr. Arun Mansukhani from Spain. Together, they explore the intricate relationship between trauma, emotional dependency, attachments, and the ways our past experiences shape our present relationships and mental health.

Discover the difference between healthy and toxic relationships, the impact of omission trauma, and how therapeutic techniques like EMDR can support healing and self-growth. Dr. Arun Mansukhani also shares valuable insights on emotional boundaries, self-esteem, and the importance of human connection for lasting well-being.

🔔 Subscribe for more transformative conversations on mindfulness, trauma, and healing.

📒 Show Notes and Resources 📒

You can contact Arun Mansukhani by visiting

📚 Books that might be of interest:

📚 "Condemned to understand each other" by Arun Book - https://amzn.to/4515yCE

📚 "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R

📚 "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma" by Francine Shapiro and Margot Silk Forrest - https://amzn.to/4d9qlpz

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.