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  • Capricorn Clark’s Shocking Testimony in the Sean “Diddy” Combs Trial
    2025/05/29
    Editor’s note: Catch up on the Diddy trial here: Day #1: Cassie Ventura Day #3: Cassie VenturaKid Cudi’s TestimonyDear Permission to be Powerful Reader,In a Manhattan federal courtroom earlier this week, Capricorn Clark – a former executive assistant and brand director for Sean “P. Diddy” Combs – took the stand to deliver explosive testimony. Presided over by U.S. District Judge Arun Subramanian, the trial centers on multiple charges against Combs, including sex trafficking and racketeering conspiracynpr.org. Clark’s testimony, given on Tuesday, unveiled harrowing allegations of kidnapping, death threats, and violence involving Combs’ ex-girlfriend Casandra “Cassie” Ventura and rapper Kid Cudi (Scott Mescudi). What follows is a reconstruction of Clark’s courtroom testimony, drawing on direct quotes and dialogue reported by reputable press sources. Every line is grounded in the factual accounts of the trial, portraying the gripping scene as it unfolded.Bailiff: All rise. (Everyone stands as Judge Subramanian enters the courtroom and takes the bench.)Judge Subramanian: You may be seated. Prosecution, please call your next witness.Prosecutor (Mitzi Steiner): The government calls Capricorn Clark. (Clark approaches the witness stand and is sworn in.) Please state your name and your relationship to the defendant for the record.Capricorn Clark (Witness): My name is Capricorn Clark. I worked for Sean Combs for many years – off and on between 2004 and 2018 – as his personal assistant and later as a global brand director.Prosecutor: Ms. Clark, during your time working for Mr. Combs, did he ever threaten you or harm you?Clark: Yes. From my very first day on the job, Mr. Combs threatened me.Prosecutor: Can you describe that first incident?Clark: When he hired me in 2004, he took me to Central Park at night, along with one of his security guards (a man called Uncle Paul). He confronted me about my connections to Suge Knight – I had previously interned for Mr. Knight – and he threatened me. “He told me he didn’t know I had anything to do with Suge Knight and if anything happened, he would have to kill me,” I testified. In shock, I responded to Mr. Combs, “We’ll just have to see.”Prosecutor: How did you react to that threat?Clark: I was stunned, but I tried to brush it off at the time. I continued working for him. It wasn’t the last threat I received.Prosecutor: You continued working for Mr. Combs. Did another serious incident occur later that year?Clark: Yes. Later in 2004, some expensive diamond jewelry that had been loaned to Mr. Combs went missing while under my care. I was accused of stealing the jewelry. In response, Mr. Combs’s associates held me in a building at 1710 Broadway for five days and forced me to undergo repeated lie-detector tests. I wasn’t free to leave during that time.Prosecutor: Five days? You were confined by Mr. Combs’s associates?Clark: Yes. Effectively, I was held against my will. They kept me on a dilapidated floor in the Bad Boy Records building. One of the men administering the polygraph warned me explicitly what would happen if I failed. He said, “If you fail the test, they’re going to throw you in the East River.” I was terrified.Prosecutor: That’s a direct threat to your life.Clark: Absolutely. I was petrified. 7. I endured all five days of lie-detector testing, desperate to prove my innocence so they wouldn’t hurt me. . Eventually, the tests were inconclusive and I was released. I was actually fired for about three or four weeks afterward, but then Mr. Combs rehired me to help with his 35th birthday party. Despite everything, I returned to working for him.Prosecutor: Why did you go back to work for him after that ordeal?Clark: (Pauses) At the time, I felt I had no choice. If I had quit right then, people would assume I really had stolen the jewelry. In fact, I felt if I would have left, it would have been written off as I stole anyway. And truthfully, Mr. Combs was very powerful in the music industry – I worried I wouldn’t be able to find other work. So I stayed.Prosecutor: Let’s move forward to the events of December 22, 2011. This is the day involving Cassie Ventura and Scott Mescudi (Kid Cudi), correct?Clark: Yes. That date is seared in my memory.Prosecutor: Ms. Clark, could you tell the jury what happened in the early morning hours of December 22, 2011?Clark: It was around 5:30 in the morning. I was at my apartment in Los Angeles, asleep, when I woke to a loud banging on my door – like metal clanging against metal. It was an extremely aggressive pounding. I went to the door and opened it, and I saw Mr. Combs standing there. He forced his way in.Prosecutor: How did Mr. Combs appear at that moment?Clark: He looked furious – enraged. And I saw he had a gun in his hand10. I remember he was so agitated that his dress slacks were ripped at the crotch, like he had been in some struggle or rushed there. I had never ...
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    27 分
  • 🥊 He Challenged Me. And I’m Scared Shitless.
    2025/05/28
    Dear Permission to be Powerful Reader,Listen up, Zalman just threw down the gauntlet and challenged me. We have thirteen days before the deadline hits. So, that’s Monday, June 9th at midnight.Mark that down.When a man challenges another man to a competition.I don’t know.There’s something primal about that. I want to win.But honestly…I’m scared shitless.I have my work cut out for me.This is basically young Luke Skywalker going up against the experienced Obi Wan.Worst of all…The stakes are asking me to do exactly what I don’t what to do.What scares me most.Because…It means I have to risk being seen…And rejected.And friggin’ Yoda just challenged me.The guy is basically a walking transformation factory.And I know this because I’ve seen the results in my life first hand. But…Fortunately, I AM insanely competitive.So, again…He may have the credentials…And the 25 years of experience.And the bigger following…And the private practice with paying clients.BUT…I’m the Devil.So what’s the challenge?Simple… It’s to see who can generate more income from their Substack in the next 2 weeks.Winner gets an undisclosed percentage of loot. Listen.I respect you.Money must be earned. Especially these days… If I asked you to become a VIP member… I must show you why it’s worth your while.Above literally anything else.Why you shouldn’t spend your money elsewhere.Or hold onto it in the bank.And honestly… That freaks me out.Zalman has four letters after his name.A University recognized him as an expert.I’m just a guy…Who learned how to heal on his own…With no formal training…He’s got a cool decade of experience over me.As a matter of fact, I mostly just made my skills up.With that said…I am an Agora-trained copywriter.That means something in my industry.Agora is widely known for being the biggest and baddest direct response company out there. It’s like saying you’re a Juliard-trained pianist.Or like saying you’re a Navy Seal.My words sold millions for Tony Robbins. Neil Patel…Ramit Sethi…So…I’m a master communicator.I understand a thing or two about how to use words to deliver a massive impact.To attract eyeballs…To captivate…To persuade…But, I also have some very powerful psychological tools I’ve developed.From a variety of places.Firstly from a vast amount of therapy.I’m like Madison from Billions. “I’ve done 932 hours of therapy.”lol - I can relate.That’s why my friends call me an old soul.I’ve had to grow like my life depended on it — because it did.It dawned on me one day…That if I could find myself all the way onto Tony Robbins’ payroll…Little old me from a tiny rock in the Caribbean…I must be one of the biggest self help junkies of all time.As well as one of the most resourceful people on the planet.Keep in mind I had to immigrate to make this dream happen.That took years of planning and hard work.I can speak at length about psychology because I spent years reading as many psychology books as I could get my hands on.I think Permission to be Powerful more than demonstrates that.But, what VIP will offer you will take things to a whole other level.Instead of getting a surface level understanding of how to spot liars, or have boundaries, or persuade the masses…I’m going to give you hands-on training…So you can walk away with new skills that have the power to change your life.Like I said before, I’ve read a whole library of psychology books.It’s helped me master some powerful skills. Like the skillset of boundaries, for example.I used to be the kind of person that everybody took advantage of.Everyone lied to.Everyone took for granted.I was a professional doormat.Nobody took me seriously.People walked all over me.Everyone, everywhere.I went from one dysfunctional, codependent relationship to another.One nightmare client to another…I was a slave to my need for approval.I attracted toxic people like a magnet.Perpetually stuck in one-sided relationships.Perpetually depressed.I was EXHAUSTED.Not anymore.Now, I’m the one who teaches you a lesson you never forget.I’m the one that bullies avoid because they know better than to mess with me.I’m the one who can read the entire room.I’m the one who can spot liars and manipulators from a mile away.I’m the one with boundaries that are set in stone.I’m the one who walked away from toxic FOREVER.The one who healed his core wounds.Who is the life of the party.And now, I have excellent friends.Who treat me with respect.Who show up for me reliably.Who would never betray me.Or, my ADHD…There used to be a hard ceiling on my potential.A point beyond which I could never pass.Which meant that I spend many years struggling as a freelance copywriter.I knew that because I couldn’t fully keep my act together…I was always falling behind on something.Things would go well for a while…And then fall apart inevitably.I always screwed up.Since I got my ADHD handled…I wrote ...
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    9 分
  • Diddy Trial: Kid Cudi’s Dramatic Day in Court
    2025/05/27

    Dear Permission to be Powerful Reader,

    Kid Cudi arrives at federal court in Manhattan on May 22, 2025, ahead of his testimony in Sean “Diddy” Combs’s trial.

    He wore a black leather jacket, white T-shirt, and blue jeans — surprisingly casual for court.

    Cudi:Yeah, I remember that night like it was yesterday. Cassie called me — middle of December, way past midnight. She was freaked out. Voice shaking. Told me Diddy found out about us.

    She kept repeating:

    “I don’t know what he’s gonna do... I don’t know what he’s gonna do.”

    Then she says — she gave him my address.

    Said it slipped out in the middle of a fight.

    Man…I didn’t even think. I threw on clothes, got in my car, picked her up. We dipped to the Sunset Marquis. Tried to lay low.

    Not long after — my phone rings again. It’s Capricorn Clark, Diddy’s assistant. She’s in tears. Says:

    “He made me get in the car. We’re at your house. He’s looking for you.”

    Prosecutor:

    What did you do?

    Cudi:Left Cassie at the hotel. Heart racing, drove straight home. Called him on the way.

    He picked up. I yelled:

    “Motherf*er, are you in my house?”**

    Defense:

    Objection, Your Honor!

    Judge Subramanian:

    Overruled. Jury may consider it as context. Proceed.

    Cudi:He didn’t deny it. Didn’t apologize. Just calmly said:

    “I just want to talk to you.”

    When I got home, the place was wrecked. Christmas gifts torn open. My dog — locked in the bathroom, shaking. Cameras twisted. He’d been there. No doubt.

    A few weeks later, my dogsitter calls:

    “Your car is on fire.”

    I rushed back. My Porsche 911 was torched. Interior melted. Roof blown open. And on the passenger seat? A burned bottle with a rag in it. A Molotov cocktail.

    Prosecutor:

    Did you report it?

    Cudi:Yeah. Cops came. Took photos. But nothing came of it. No arrests. No leads. But I knew.

    Prosecutor:

    Did Mr. Combs ever mention the car?

    Cudi:Yeah. We met at Soho House a few days later. He stood there like some Marvel supervillain. Offered me water twice — weirdly polite.

    Said:

    “We were homies. You knew that was my girl.”

    I told him:

    “She said you were done. I took her word for it.”

    Then I asked:

    “What are we gonna do about my car?”

    He stared at me and said:

    “I don’t know what you’re talking about.”

    Cold as ice.

    Defense:

    So you're suggesting my client — without evidence — committed arson?

    Cudi:I’m saying what happened. What I lived. What I felt.

    Prosecutor:Did he ever apologize?

    Cudi:Yeah. Later, he saw me again. Said:

    “I want to apologize for everything.”

    It caught me off guard. And yeah — maybe it gave me some peace.

    But peace didn’t bring my dog back to normal. Didn’t fix the fear. Didn’t bring back the car.

    Until next time,

    Permission to be Powerful is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.antonvolney.com/subscribe
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    4 分
  • You’re Not Lazy—You’re Scared to Death
    2025/05/23
    Dear Permission to be Powerful Reader,Killer whales kill great white sharks by flipping them upside down.This supposedly puts them in a trance long enough to suck out their liver.Farmers can do the same thing with chickens. They take a pen and draw a line outward from the beak. The chicken’s eyes are trained on the moving point. It puts them in a trance. They’re hypnotized.And they stay frozen with their neck stretched out for seconds or minutes…Long enough for the farmer to chop off the chicken’s head.You’re the Chicken. You’re the Shark.Every day, the world draws a line in front of you.Your job. Your routines. Your phone. Your fears.And just like that chicken, you stare at it, motionless.Or worse—like the great white, you’re already flipped upside down.Your power is being drained from you while you sit there, thinking you're safe.And the worst part?You don’t even know it’s happening.But here’s the thing about trance states: they can be broken.You’re not tired. You’re not unmotivated. You’re just scared sh*tless.Because if you actually tried—no excuses, no safety net—you might fail.And if you fail, you have to admit you wasted years hiding.That’s why you scroll. That’s why you procrastinate.That’s why you stare at the damn line.But here’s how you break it:Look away. Move. Act. Do anything but stay still.Stop consuming and start creating.Stop thinking and start moving.Stop waiting and start fighting for yourself.Because the truth is, no one is coming to flip you back over.No one is erasing the line for you.It’s up to you. Right now.Wake up before it’s too late.“But we humans are higher lifeforms.” You say…“We wouldn’t be so primitive to be so easily duped — would we?”I hate to break it to you…We have a multitude of cognitive glitches that distort our perception.Often, the distortion is so significant that we don’t even live in the same reality as other people.Off in our world.In this case, I’m not just talking about the many cognitive biases well documented in scientific literature.Biases like our negativity bias cause us to focus on the negative naturally.Or the recency bias makes us favor things that happened recently over things that happened further out in the past.Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs.This glitch is so massive… it allows us to hide entire aspects of our personality from ourselves.You are living a whole secret side-plot that you know almost nothing about.How do I know?I just healed this part of myself, and I’m blown away by what I’m discovering.I just spent 15 years as a freelance copywriter.In retrospect, I’m asking myself why I was stuck in this subservient role for so long.Well…Every time I thought about launching my product.Or building a real agency…I would damn-near pass out from fear.My brain would shut down.I literally could not fathom what life beyond the scope of my comfort zone would look like.But now that I can do the fathoming, I’m seeing the apparent limitations of my freelancing career.This whole time, I couldn’t see the thing staring me in the face…Because every time I tried…I’d get so triggered that I couldn’t think straight.And this is what all human beings are like.We always have a cover story.You get triggered, and you don’t see how your mind twists reality to cover up your existential terror.This is your inner child having a severe meltdown.You can’t see how you swept all those emotions under the rug and went about your day as if it never happened.You’re so paralyzed…You can’t even see that you’re paralyzed.You can’t even see a whole side of yourself that’s plain as day.So, for years… I felt comfortable playing a supporting role in other people’s lives.But any time I thought of doing my own thing.Claiming my greatness…I got triggered and stuck.But, I couldn’t see it.This severely limited my potential.But I couldn’t even detect what was happening.We always have a cover story…A rationalization…You say you’re tired, you don’t feel like it.You procrastinate.You self-sabotage.But you can’t see what’s happening.No rational human being wants to admit that the reason they’re stuck isn’t because they’re lazy, or distracted, or don’t have the time…It’s because you’re scared to f*****g DEATH.Every time I took even one step outside of my freelance copywriting comfort zone, I would have a panic attack.The fear was overwhelming.That’s what made it undetectable.It was more terrifying than I could even fathom.By at least an order of magnitude.Humans are so irrational; it’s WILD.But we can’t see it.The mind plays tricks to keep you asleep.This conspiracy runs so deep that it’s almost like saying The Matrix was a documentary.You’re walking around. The Earth seems flat.That’s because the Earth is so big…Too big to fathom.Too...
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    8 分
  • 50 Scientific Breakthroughs in the Coming Longevity Revolution
    2025/05/22
    Dear Permission to Be Powerful Reader,In a quiet Boston lab, a blind girl blinked as light hit her eyes for the first time.Gene therapy had restored her vision.For her, the future wasn’t theoretical anymore — it was real.Right now, while most people obsess over elections, market crashes, or the price of eggs...A small group of scientists are quietly engineering the greatest health revolution in human history.A revolution that could erase aging itself...Eliminate once-deadly diseases like Alzheimer’s, HIV, and cancer...And hand early movers a fortune in the $3 trillion longevity boom that's just beginning.And I’m here to tell you: it’s already started.💚 Breakthrough #1: Reversing the Clock on Aging ItselfScientists are reprogramming aged cells back into a youthful state using Nobel Prize-winning Yamanaka factors. In mice, this rejuvenated muscles, organs, and even extended lifespan. Aging is becoming a programmable — and treatable — condition.💚 Breakthrough #2: Alzheimer's Disease — The Ice Wall Finally CracksAntibodies like Lecanemab and Donanemab can clear amyloid plaques and slow cognitive decline by 27-35%. Tau-targeting vaccines and metabolic therapies are next, fighting Alzheimer’s at its roots.💚 Breakthrough #3: HIV — From Death Sentence to Functional CureCRISPR therapies like EBT-101 are cutting HIV out of DNA. Bone marrow transplants from CCR5-Δ32 donors have achieved full remission. Broadly neutralizing antibodies are keeping HIV suppressed even off medication.💚 Breakthrough #4: Curing the “Incurable”CAR-T cells are delivering 55% complete remission rates in blood cancers. Lab-grown islet cells cured diabetes in clinical trials. Casgevy CRISPR therapy now cures sickle-cell anemia.💚 Breakthrough #5: Senolytics — Clearing Out Zombie CellsSenolytic drugs destroy senescent “zombie” cells that fuel aging. Clearing them out in mice restored vitality, reversed frailty, and extended lifespan by up to 30%.💚 Breakthrough #6: Young Blood Factors — Bottling YouthScientists are isolating rejuvenating molecules like GDF11 from young blood. In mice, these factors restored memory, rebuilt muscles, and reversed organ aging.💚 Breakthrough #7: Brain Rejuvenation — Reversing Cognitive DeclineTransient exposure to Yamanaka factors rejuvenated aged mouse brains, restoring stem cells and boosting memory, learning, and cognition.💚 Breakthrough #8: Mitochondrial Rescue — Repairing the Energy FactoriesMitochondrial transplants and gene therapy repairs are restoring cellular energy in aging tissues, dramatically improving vitality and lifespan in animal models.💚 Breakthrough #9: Caloric Restriction Mimetics — Longevity Without StarvingCompounds like rapamycin mimic the life-extending effects of fasting without reducing food intake. In animals, they boost immune resilience, delay cancer, and extend lifespan.💚 Breakthrough #10: NAD+ Restoration — Reigniting the Spark of YouthRestoring NAD+ levels revitalizes DNA repair, metabolism, and immune function. Clinical trials show promise in reversing muscle aging and cognitive decline.💚 Breakthrough #11: Organ Bioprinting — Growing Replacement PartsScientists are using advanced 3D bioprinting to fabricate human organs from a patient’s own cells. Kidneys, livers, and even heart tissue are being built layer by layer. Organ shortage could soon be a thing of the past — no more years-long waits for transplants.💚 Breakthrough #12: Senescence Vaccines — Training the Body to Hunt Aging CellsVaccines are being developed to teach your immune system to recognize and destroy senescent "zombie" cells before they cause inflammation, cancer, and aging-related disease. Early studies show promising results for rejuvenating tissues and boosting vitality.💚 Breakthrough #13: Universal Cancer Vaccines — A Shot Against All TumorsScientists are creating cancer vaccines that target markers common to many types of tumors. In trials, these vaccines train the immune system to destroy cancers before they can take hold — potentially making annual cancer vaccinations as normal as flu shots.💚 Breakthrough #14: Shock and Kill HIV Strategies — Evicting the VirusHIV hides in latent reservoirs, evading treatment. New "shock and kill" therapies wake up the hidden virus and destroy it permanently using precision immune attacks. Functional cures are finally in sight.💚 Breakthrough #15: Stem-Cell Regrown Pancreases — Ending DiabetesStem cell therapy is allowing scientists to grow fully functioning insulin-producing pancreatic cells. Clinical trials have already freed Type 1 diabetics from needing insulin shots for months — pointing to a future where diabetes is reversed, not managed.💚 Breakthrough #16: Mitochondrial Gene Therapy — Fixing the Engines of LifeMitochondria power your cells — and when they fail, aging accelerates. Mitochondrial gene therapies are restoring energy production, repairing damaged ...
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    19 分
  • Permission to Be M***********g Powerful
    2025/05/22

    Dear Permission to be Powerful Reader,

    I come from St. Lucia.

    A place so beautiful it looks like a dream. But dreams don’t put food on the table.

    When I was in seventh grade, I stared out the classroom window and saw a school of whales swimming by.

    It was a view people fly thousands of miles to see. But for me? That window wasn’t an escape.

    It was a reminder. A reminder that beyond that ocean, there was something bigger waiting for me—if I had the balls to go get it.

    My father worked at a five-star resort for 25 years. It was modern-day servitude—smiling, nodding, catering to the world’s elite, knowing that one wrong move could get him tossed out like garbage. No pension. No security. Just a cheap watch and a handshake on his last day.

    I watched that happen. And I decided, that will never be me.

    From the age of ten, I knew I had to win at the game of money.

    I started where most broke kids do—hustling.

    Flipping textbooks in high school. Running a window-cleaning business in college. Selling hoodies online until the business hit six figures… and then crashed because I didn’t know how to sustain it.

    Then I found copywriting.

    A skill that let me print money with words.

    I started on Elance for $10 an hour, writing anything people would pay me for. I clawed my way up.

    And yeah, I went on to write for some of the biggest names in the industry—Tony Robbins, Ramit Sethi, Neil Patel, Agora.

    That’s what I used to tell people when they asked what I did.

    But I don’t give a f**k about any of that anymore.

    For too long, I measured my success by other people’s names. By the people I worked for. By the validation of being in their orbit.

    But I’m Anton M***********g Volney.

    This is Permission to Be M***********g Powerful.

    And I don’t need anyone else’s stamp of approval.

    The success markers I once clung to? They mean nothing to me now.

    Because I know my message has value. I know the power of what I have to say. And that’s all that matters.

    So if you’re here for more copywriting tips, more “how to land clients” b******t—this ain’t that.

    I’ve outgrown that game.

    This is about owning your power.

    Standing on your own two feet and creating your own name.

    Not because someone else recognizes you.Not because you worked for the right people.But because you decided—no one owns you.

    Until next time,

    Dancer, Writer, Buddhist.

    Permission to be Powerful is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.antonvolney.com/subscribe
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    3 分
  • Do You Love Yourself?
    2025/05/20
    Dear Permission to be Powerful Reader,It’s not politically correct to say you have low self-esteem.People aren’t as self-aware as you think.And there are plenty of people in denial about it. I was one of them.For years, I would’ve told you I had confidence. 👉 I carried myself well. 👉 I could speak with authority. 👉 I wasn’t afraid to go after what I wanted.But deep down? I didn’t actually love myself.Not really.Loving yourself isn’t about affirmations in the mirror. It’s not about telling yourself you’re worthy while ignoring all the ways you treat yourself like you’re not.So, what does the evidence say?Let’s run a quick audit:👉 Do you let people disrespect you?👉 Do you abandon yourself to keep others happy?👉 Do you settle for things you don’t want because you don’t believe you deserve better?👉 Do you constantly feel drained because you overextend yourself for people who wouldn’t do the same for you?That’s not self-love. That’s self-betrayal.I had to learn the hard way that love isn’t about words—it’s about ACTION.👉 You don’t love yourself if you’re constantly proving your worth to people who don’t appreciate you. 👉 You don’t love yourself if you let others dictate your value. 👉 You don’t love yourself if you’re afraid to walk away from what doesn’t serve you.That’s not self-love. That’s fear.So, how do you actually love yourself?You set boundaries. You protect your peace. You invest in yourself like you’re your own most important relationship—because you are.Loving yourself means your actions match your words. 👉 It means walking away from people who take you for granted. 👉 It means saying no without guilt. 👉 It means putting yourself first, not in a selfish way…But because you understand that when you thrive, you bring your best self to the world.Loving yourself means treating yourself like someone worth fighting for.Because you are.And if your life doesn’t reflect that yet—now’s the time to change it.The Hidden Signs of Self-AbandonmentSometimes, low self-worth doesn’t look like insecurity. It looks like:* Over-explaining yourself to people who don’t even deserve an explanation.* Tolerating lukewarm relationships that leave you feeling unseen.* Working yourself to the bone to prove your value instead of knowing you’re valuable.* Being the go-to fixer for everyone else’s problems but ignoring your own.Self-love isn’t about grand gestures. It’s about a series of small, consistent choices that prove—to you—that you matter.The Hardest Part About Self-Love?It forces you to take responsibility.If you’ve been allowing mistreatment, staying in cycles that harm you, or neglecting your own needs, self-love means owning up to it.No more excuses. No more pretending. No more waiting for someone else to value you first.It’s not easy.But it’s worth it.Because the moment you start acting like someone who loves themselves…Your entire world shifts.Your relationships improve. Your confidence rises. Your peace returns.And best of all?You stop settling for less than you deserve.Because real self-love doesn’t tolerate anything less than respect.And neither should you.What Happens When You Finally Love Yourself?Everything changes.* You stop chasing validation and start living with self-respect.* You attract healthier relationships because you no longer entertain toxic ones.* You recognize that your happiness isn’t anyone else’s responsibility—it’s yours.* You become unshakable, because your worth is no longer tied to external approval.And here’s the real kicker:When you truly love yourself, you stop apologizing for being who you are.👉 You stop making yourself small to make others comfortable.👉 You stop explaining your decisions to people who wouldn’t understand.👉 You stop shrinking for anyone who doesn’t celebrate your full, authentic self.Because when you love yourself… You don’t need permission to take up space.You become the person you were always meant to be.And nothing is more powerful than that.Until next time,Dancer, Writer, BuddhistP.S.: To get the summary notes of this article, go here.Permission to be Powerful is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.antonvolney.com/subscribe
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    5 分
  • Day #4: P. Diddy vs Cassie Ventura 🥊
    2025/05/18
    Dear Permission to be Powerful Reader,The fourth day of Sean “Diddy” Combs’s federal sex-trafficking trial dawned with a tense hush in the Manhattan courtroom. U.S. District Judge Arun Subramanian convened early, addressing last-minute disputes before the jury was brought in. Defense and prosecution lawyers had sparred overnight in letters to the court, and the judge was adamant about setting boundaries: he denied a defense request to introduce certain extremely explicit text messages (references to specific sex acts) that he feared would create “unfair prejudice or victimization” of. He also scolded Combs’s attorneys for dumping a trove of 400 documents on prosecutors the night before – “enormous, duplicative” exhibits, most of which would never see the light of trial. The message was clear: the day’s cross-examination of Combs’s chief accuser, Casandra “Cassie” Ventura, would proceed under strict rules of engagement.At 9:30 a.m. EDT sharp, Cassie re-took the stand. The 38-year-old R&B singer – visibly in her third trimester of pregnancy – smoothed her form-fitting gray turtleneck dress and draped a long dark jacket over her shoulders as she settled in. Despite the life-altering stakes, she appeared composed, folding her hands atop the swell of her belly. Combs, 55, watched intently from the defense table, his chin resting on one hand. Dressed in a tailored suit, he cut a calm figure, betraying little of the pressure. The jurors filed in, and a packed gallery of onlookers did the same – Combs’s mother and sons among them, along with Cassie’s husband and supporters, all bracing for what promised to be a dramatic confrontation.With everyone seated, Judge Subramanian’s gaze swept across the courtroom. “Counsel, you may proceed,” he nodded to the defense table. Attorney Anna Estevao rose, a thick binder of papers in hand. Cassie clasped a tissue in one hand – a small white anchor for the emotions under the surface. The duel was about to begin.Estevao’s strategy became evident immediately: she intended to turn Cassie’s own words against her. In a gentle, almost friendly tone, the defense lawyer began reading aloud from years-old emails and text messages between Cassie and Combs. These messages ranged from tender proclamations of love to shockingly explicit sexual entreaties. Estevao read Combs’s lines, and Cassie, under obligation, read her own responses, her voice clear but subdued. Jurors leaned forward as this intimate correspondence unfolded on their monitors.“In August 2009, Mr. Combs asked you when you wanted the next encounter to be. Do you recall your reply?” Estevao inquired.Cassie nodded faintly. On the screen, a text bubble appeared. “I’m always ready to freak off,” she read aloud, the slang term “freak-off” hanging in the air.A ripple went through the courtroom. A few jurors exchanged glances; one woman juror pressed her lips together and shook her head as the explicit phrase appeared. Combs’s lawyers have insisted all these notorious “freak-offs” – multi-day, drug-fueled sexual encounters involving hired male escorts – were consensual adventures in a swinger lifestyle, not crimes. The defense now seized on Cassie’s own enthusiastic words to support that narrative. Two days after that 2009 exchange, Estevao noted, Cassie had sent Combs another salacious message. Cassie read it softly, cheeks warm: “Me too, I just want it to be uncontrollable,” she had written to him. In the text thread, Combs responded with evident eagerness.Estevao paced casually before the witness stand. “Those were your words, Ms. Ventura. ‘Always ready to freak off.’ And ‘uncontrollable’ – sounds like anticipation, even enjoyment, doesn’t it?” she posed, arching an eyebrow. Her tone was polite, almost conversational. Cassie shifted in her seat, aware that dozens of eyes were fixed on her.“Loving FOs – freak-offs – were just words at that point,” Cassie answered.Explaining that she often told Combs what he wanted to hear. The truth, she had testified earlier, was far darker: he coerced and blackmailed her into these orgies throughout their 11-year on-and-off relationship. But now, under cross-exam, Cassie had to acknowledge her intimate messages without the full context of fear behind them. As more exchanges flashed on the screen – some romantic, some pornographic – Estevao’s reading and Cassie’s responses began to feel like a disturbing call-and-response. At times the scene was bizarrely cordial; the lawyer’s voice was gentle, and Cassie even smiled thinly at a few memories of sweeter moments. The atmosphere grew so disarmingly collegial that it felt “like two friends chatting,” as one reporter would later put it.Yet the undercurrent of menace remained. After one especially graphic text sequence, Cassie paused. “Judge, may I…take a short break?” she asked quietly, her composure finally fraying. In that...
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