We are diving into one of the most common questions we get - how to naturally boost testosterone and when (or if) TRT makes sense. From military workouts and CrossFit burnout to overtraining, stress, poor sleep, and nutrition gaps, we share the habits that wreck your hormones and the smarter choices that can get them back on track. We also unpack fitness beliefs we once swore by but have since tossed out, the health habits that made the biggest difference in our lives, and the wellness trends we love… and the ones we call partial BS. This is a raw, practical conversation about training smarter, eating for real nourishment, and keeping your health foundation solid before you chase the flashy stuff.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

Bubs Naturals:
https://www.bubsnaturals.com/ - Use code Jane20 for 20% off

Chalkless:
https://chalkless.com/ - Use code JANEBROWN for 10% off

TrainHeroic:
https://www.trainheroic.com/ - A variety of quality programs all in one place

In this episode of Pharmaphobic, we’re diving into something big—depression and how it connects to what we eat, how we move, who we’re around, and how we live. We’re not here to shame anyone for taking medication. We’ve both been there. But we are here to say that meds alone aren’t the only answer.

We break down the serotonin myth, share real stories from our own lives including time in the military and during the chaos of COVID, and talk through research that challenges the whole chemical imbalance narrative we’ve been sold for years.

From gut health to gratitude, processed food to purpose, we're unpacking all the factors that influence our mood—and what we can actually do about it. This is for anyone who's ever felt low, stuck, numb, or tired of treading water.

If you're ready to trade survival mode for actual support, let’s talk about the lifestyle tools that can help you feel more like yourself again. No prescription required.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

In this episode of Pharmaphobic, we start with a peek behind the scenes at our morning wardrobe chaos. Apparently black camo is the new love language and Dan is convinced Janie is copying his fit. We laugh about our synchronized outfits and even our synchronized gut health but then we shift gears into a much more serious conversation.

We talk about new CDC data showing one in three teenagers is prediabetic. That statistic shook us. We dive into how early these issues really begin, what our kids are eating and how much of their food is ultra processed. Then we tackle a hot topic in public policy as Texas pushes to remove soda and candy from the SNAP program and the American Heart Association surprisingly opposes it.

We explore the ethics behind using taxpayer money to fund foods that directly harm health especially when the same system is paying for the medical fallout. We talk about freedom of choice, the consequences of those choices and the powerful industries that benefit from keeping people sick.

If you are feeling overwhelmed by what to eat or how to take back your health we got you. DM us on Instagram @achievethelifestyle or email info@achievethelifestyle.com. Let’s start making informed choices together.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle