We are diving into one of the most common questions we get - how to naturally boost testosterone and when (or if) TRT makes sense. From military workouts and CrossFit burnout to overtraining, stress, poor sleep, and nutrition gaps, we share the habits that wreck your hormones and the smarter choices that can get them back on track. We also unpack fitness beliefs we once swore by but have since tossed out, the health habits that made the biggest difference in our lives, and the wellness trends we love… and the ones we call partial BS. This is a raw, practical conversation about training smarter, eating for real nourishment, and keeping your health foundation solid before you chase the flashy stuff.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

Bubs Naturals:
https://www.bubsnaturals.com/ - Use code Jane20 for 20% off

Chalkless:
https://chalkless.com/ - Use code JANEBROWN for 10% off

TrainHeroic:
https://www.trainheroic.com/ - A variety of quality programs all in one place

In this episode of Pharmaphobic, we’re diving into something big—depression and how it connects to what we eat, how we move, who we’re around, and how we live. We’re not here to shame anyone for taking medication. We’ve both been there. But we are here to say that meds alone aren’t the only answer.

We break down the serotonin myth, share real stories from our own lives including time in the military and during the chaos of COVID, and talk through research that challenges the whole chemical imbalance narrative we’ve been sold for years.

From gut health to gratitude, processed food to purpose, we're unpacking all the factors that influence our mood—and what we can actually do about it. This is for anyone who's ever felt low, stuck, numb, or tired of treading water.

If you're ready to trade survival mode for actual support, let’s talk about the lifestyle tools that can help you feel more like yourself again. No prescription required.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

In this episode of Pharmaphobic, we start with a peek behind the scenes at our morning wardrobe chaos. Apparently black camo is the new love language and Dan is convinced Janie is copying his fit. We laugh about our synchronized outfits and even our synchronized gut health but then we shift gears into a much more serious conversation.

We talk about new CDC data showing one in three teenagers is prediabetic. That statistic shook us. We dive into how early these issues really begin, what our kids are eating and how much of their food is ultra processed. Then we tackle a hot topic in public policy as Texas pushes to remove soda and candy from the SNAP program and the American Heart Association surprisingly opposes it.

We explore the ethics behind using taxpayer money to fund foods that directly harm health especially when the same system is paying for the medical fallout. We talk about freedom of choice, the consequences of those choices and the powerful industries that benefit from keeping people sick.

If you are feeling overwhelmed by what to eat or how to take back your health we got you. DM us on Instagram @achievethelifestyle or email info@achievethelifestyle.com. Let’s start making informed choices together.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

Hey guys, it’s Dan and Janie & we’re going down one of our favorite rabbit holes, nutrition. We’re unpacking why the gym is the easy part, and how what’s really holding people back from true health is happening in their kitchens, not their workouts.

From strawberries that look like candy to seedless fruit, GMOs, food dye bans, and what we’re feeding our kids in school lunches, we’re talking about all of it. And yep, we’re getting into the connection between nutrition and ADHD too.

If you’re tired of hearing “just eat better” without knowing how or why, this one’s for you. We're here to help you take simple, sustainable steps towards better fueling yourself and your family better. Because feeling like your best self starts with food.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

In this episode, we kick things off with a real convo about how social media messes with our dopamine, focus, and overall well-being. From no-social Sundays to falling down the doomscrolling rabbit hole, we talk about how tech overload chips away at our mental health - and why unplugging might be exactly what your brain needs.

Then we dive into the rising obsession with GLP meds. We break down how they work, where the medical industry might be missing the mark, and why lifestyle changes still matter most in the long run. Whether you’ve been curious about GLPs or just want to feel better in your own body, we’ve got some real, practical insight to help you feel stronger, live longer, and reconnect with what your body actually needs.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In this powerful episode of Pharmaphobic, we sit down with Jiu Jitsu black belt, coach, and speaker Kelly Beringson, whose journey is anything but ordinary. From battling addiction and a life altering disability to reclaiming her health, power, and purpose through Jiu Jitsu, Kelly gets real about what it takes to rise mentally, physically, and emotionally.

We talk about her 150 plus pound weight loss, her first steps on the mat, and why Jiu Jitsu is so much more than just a martial art. It’s therapy. It’s movement. It’s growth. It’s the daily reminder that freedom is an inside job.

Expect truth bombs on trauma, body image, ego, community, and why your journey doesn’t need to look like anyone else’s. Whether you’re deep in your own health comeback or just curious how someone goes from “you’ll never walk again” to teaching others how to roll, this one’s for you.

Takeaway:

Find your tribe… until you can be your own.

Tap in, take notes, and let this one change you.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

Contact Kelly:
Instagram: @kellyb_smiley and @tharrosbjj
Websites: https://kellybspeaks.com/ and https://tharrosbjj.com/

In this episode of Pharmaphobic, Dan and Janie discuss one of Hippocrates’ most powerful truths: “Everyone wants to heal until the medicine shows up in the form of discipline.” What starts as a quote quickly turns into a deeper look at why so many people chase hacks, aesthetics, and shortcuts—while avoiding the real work.

They explore how extremes in fitness, food tracking, fasting, and even “clean eating” can spiral into dysfunction, and why sustainable health is about more than just motivation. Discipline isn’t about being rigid—it’s about being consistent, strategic, and in tune with your body. From honoring your hunger cues to knowing when to rest, Dan and Janie break down what it really means to show up for your health every day.

This episode is a call to stop outsourcing your wellness and start taking ownership—one decision, one habit, one meal at a time.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

What if the “healthy” food on your plate is actually fueling long-term illness? In this episode of Pharmaphobic, Dan and Janie unpack the dark history of glyphosate—better known as Roundup—and its shocking ties to rising cancer rates, autoimmune conditions, and even the turf under your kid’s soccer cleats. From Monsanto’s shady GMO game to Bayer’s billion-dollar buyout, this conversation exposes what’s really going on behind the “safe” labels we’ve been taught to trust.

But it’s not all doom and gloom. This episode is also a crash course in reclaiming your health through lifestyle-first choices that are practical, sustainable, and powerful. Learn why foundational habits—not flashy biohacks—are the real keys to transformation, and how Achieve the Lifestyle is flipping the script on health coaching by meeting people exactly where they are. Whether you're a skeptic, a health nerd, or just trying to feel better without going broke or burnt out, this one’s for you.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle