In this episode I explore the concept of compulsions and how they differ from addictions, shedding light on behaviours that many of us may not even realise are compulsive. From gym routines to eating habits, I discuss how these patterns can be both healthy and unhealthy, depending on the context. One area I’m particularly passionate about is the importance of recognising compulsive behaviours in both children and adults. For instance, compulsive porn use can often be a sign of emotional imbalance, and it’s crucial to address this in a compassionate and understanding way.

I also share some personal stories, like how my own commitment to the gym became a healthy outlet for managing stress. It’s a great example of how certain compulsions can actually be beneficial when channelled correctly. Throughout the episode, I offer tips for parents on how to foster emotional intelligence in their children by encouraging open conversations about compulsions, rejection, and self-awareness.

My goal is to help you recognise and manage compulsive behaviours in a way that promotes a healthier, more balanced life.

About Janet:

Janet Simpson MBACP (Accred.), PGCE, BSc. (Hons) Counselling Adults & Couples, Child Counselling (Cert), Psychosexual (Cert)

Janet is a UK based Relationship Therapist & Sex Talk Educator. Her first profession was in teaching. Janet's work is influenced by her experiences as an adoptee, being a partner of a porn & sex addict and her love of children.
Janet has worked as a Child Counsellor in primary schools, adult counsellor at Alder Hey Hospital (Staff Clients and child bereaved parents) and a School Safeguarding Supervisor.

Janet brings this wealth of expertise into her Therapy & bespoke Sex Talk Education training for parents & professions around Relationships, Porn Awareness, Intimacy and Sex Talk Confidence & Competency.

JOIN my Facebook group Taboo 2 Talked About if you are a parent and want some support around Sex Talk Confidence.

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Email me to suggest a topic: hello@janetsimpson-ltd.com

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