• Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

  • 著者: Jarrod Roussel PA-C and Anita Roussel BSN
  • ポッドキャスト

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

著者: Jarrod Roussel PA-C and Anita Roussel BSN
  • サマリー

  • ***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life.

    Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able to actively live your God-given dreams!

    Our specialty is showing you how to prepare the whole food plant-based meals that are really simple, thrill your taste buds, and make your body come alive! Unlike traditional medical professionals who help their clients manage their diseases, we are blessed to help our clients prevent and even reverse theirs.

    Everything you want in life and business is on the other side of you falling in love with whole plant foods. Once you learn the sustainable way to enjoy the healing Power-Fuel Foods, there will be no stopping you from realizing your God-given dreams!


    So if you'd love to leave feeling bad behind so you can finally do all the things you want to do, this is for you. We know how it is to constantly miss out on the life you were created to live just because you don't feel good...it absolutely stinks!

    Years ago, we both fought inflammation daily, ached, lacked energy, gained unwanted pounds, and faced a growing list of medical diagnoses that kept us from living the full, active lives we desperately wanted to enjoy.

    Even though we're both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.

    There were many things we wanted to accomplish and experience in life, so we knew a course change was required. After all, life is not just about living long, but living well!

    So we dug into the reliable nutrition research and created the system of simple plant-based meal strategies we could stick with... a way of eating that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

    If you are ready to:

    -> Learn how to make the plant-based diet finally "stick"

    ->Be in community with those who love Jesus, care about each other, and are learning how to naturally feel their best without any new age mumbo jumbo

    -> Spend less time dealing with kitchen overwhelm and more time enjoying life with those you love

    -> Discover healthy meal prep ideas that are quick, simple, and delicious

    -> Gain undeniable results like lower cholesterol, normal blood pressure, weight loss, decreased bloating, vibrant energy, and the ability to fully live your dreams...

    Then this is for you!

    We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

    The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love in the name of health. You simply need to know how to bust the nutrition myths, gain the right mindset, correctly set up your environment, and learn how to make healthy vegan eating enjoyable and exciting!

    Ready to find your new favorite meals that will love your body back?

    Then grab your favorite plant-based cuppa happy, and let’s have fun living this amazing blessing of life together! 💕

    Next Steps:

    Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

    Get The Power On Plants Cookbooks: www.poweronplants.com/cookbook

    Join our FREE Community: www.poweronplants.com/pie

    Visit the Website: www.poweronplants.com/

    Email Us: info@poweronplants.com

    © 2025 Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
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あらすじ・解説

***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life.

Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able to actively live your God-given dreams!

Our specialty is showing you how to prepare the whole food plant-based meals that are really simple, thrill your taste buds, and make your body come alive! Unlike traditional medical professionals who help their clients manage their diseases, we are blessed to help our clients prevent and even reverse theirs.

Everything you want in life and business is on the other side of you falling in love with whole plant foods. Once you learn the sustainable way to enjoy the healing Power-Fuel Foods, there will be no stopping you from realizing your God-given dreams!


So if you'd love to leave feeling bad behind so you can finally do all the things you want to do, this is for you. We know how it is to constantly miss out on the life you were created to live just because you don't feel good...it absolutely stinks!

Years ago, we both fought inflammation daily, ached, lacked energy, gained unwanted pounds, and faced a growing list of medical diagnoses that kept us from living the full, active lives we desperately wanted to enjoy.

Even though we're both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.

There were many things we wanted to accomplish and experience in life, so we knew a course change was required. After all, life is not just about living long, but living well!

So we dug into the reliable nutrition research and created the system of simple plant-based meal strategies we could stick with... a way of eating that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

If you are ready to:

-> Learn how to make the plant-based diet finally "stick"

->Be in community with those who love Jesus, care about each other, and are learning how to naturally feel their best without any new age mumbo jumbo

-> Spend less time dealing with kitchen overwhelm and more time enjoying life with those you love

-> Discover healthy meal prep ideas that are quick, simple, and delicious

-> Gain undeniable results like lower cholesterol, normal blood pressure, weight loss, decreased bloating, vibrant energy, and the ability to fully live your dreams...

Then this is for you!

We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love in the name of health. You simply need to know how to bust the nutrition myths, gain the right mindset, correctly set up your environment, and learn how to make healthy vegan eating enjoyable and exciting!

Ready to find your new favorite meals that will love your body back?

Then grab your favorite plant-based cuppa happy, and let’s have fun living this amazing blessing of life together! 💕

Next Steps:

Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

Get The Power On Plants Cookbooks: www.poweronplants.com/cookbook

Join our FREE Community: www.poweronplants.com/pie

Visit the Website: www.poweronplants.com/

Email Us: info@poweronplants.com

© 2025 Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
エピソード
  • 331: The Truth About Rice Concentrate: A Must-Know for Plant-Based & Vegan Diets
    2025/03/03

    Send us a text

    Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle?


    We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healing the exciting, enjoyable way.

    We know how overwhelming it can feel to navigate food labels and make the best choices for your health. That’s why we’re here to break it all down for you.

    In this episode, we’ll explain exactly what rice concentrate is, how it’s made, and why it’s used in some food products. We’ll also share why choosing organic products is so important for avoiding harmful pesticides, herbicides, GMOs, and even arsenic exposure. But most importantly, we’ll help you see how this ingredient can fit into a healthy eating plan that’s focused on life-giving, whole, unprocessed plant foods.

    Whether you’re just starting your journey toward healthy food and a sustainable meal plan or you’ve been living the WFPB lifestyle for years, this episode is packed with practical tips to help you feel confident and informed. Thankfully, the key to lasting health isn’t about stressing over every little ingredient—it’s about focusing on the bigger picture: a life filled with energy, joy, and delicious, nourishing meals you actually love! 💕

    We’re here to encourage you, inspire you, and remind you that you’re not alone on this journey. You can absolutely take control of your health, even if you’ve been told your struggles are “just part of aging” or “bad genes.” And if you’re ready to make plant-based eating simple and fun, we’ve got you covered with easy, family-approved recipes that will have everyone coming back for seconds.


    So grab your favorite plant-based cup of happy, pop in your earbuds, and let’s have some fun together!

    💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

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    7 分
  • 330: Heavy Metals: Are You at Risk? The WFPB Solution
    2025/02/24

    Send us a text

    In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants.

    You'll discover:

    • Animal Feed Truths: How feeding animals bone meal and even excrement concentrates heavy metals!
    • Plants: Your Detox Weapon: How fiber, phytates, and antioxidants in whole plant foods naturally detoxify the body
    • Real-Life Proof: Vegetarians and lower heavy metal levels.
    • WFPB Healing: Experience energy and vitality! Say goodbye to low energy and aches and pains.
    • Actionable Steps: Get tips, recipes for healthy eating, meal prep, and vegan meals.
    • Client Success: How Anita and Jarrod help clients find relief using their Signature 5-Step Accelerator framework.

    This episode is a must-listen for anyone seeking:

    • Natural health solutions and detoxification.
    • Benefits of whole food, plant-based living (WFPB).
    • Freedom from low energy, aches and pains, and chronic disease!

    Join Anita and Jarrod to unlock your Power On Plants!

    💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

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    24 分
  • 329: Is The 'Healthy' Fish Making You Sick?
    2025/02/17

    Send us a text

    Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what you think is a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey.

    Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices.

    You'll discover:

    • The truth about mercury levels in "healthy" fish like tuna and salmon
    • How one man's dementia symptoms reversed after eliminating just one type of fish
    • Why those "safe" fish consumption guidelines might not be as safe as you think
    • God's incredible design for getting all your nutrients without toxic exposure

    This episode transforms everything you thought you knew about "healthy" fish consumption. Ready to discover the truth and take control of your health? Tune in to episode 328 of Power on Plants!

    Perfect for: Christian women and natural health enthusiasts, those who are tired of battling low energy, pain, & fatigue, and anyone seeking Biblical wisdom for natural, lasting health while eating delicious food you really love.

    Tune in to learn how to protect your family's health while eating more whole plant foods the simple, enjoyable, and delicious way!

    💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

    🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    続きを読む 一部表示
    16 分

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