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Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle?

We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healing the exciting, enjoyable way.

We know how overwhelming it can feel to navigate food labels and make the best choices for your health. That’s why we’re here to break it all down for you.

In this episode, we’ll explain exactly what rice concentrate is, how it’s made, and why it’s used in some food products. We’ll also share why choosing organic products is so important for avoiding harmful pesticides, herbicides, GMOs, and even arsenic exposure. But most importantly, we’ll help you see how this ingredient can fit into a healthy eating plan that’s focused on life-giving, whole, unprocessed plant foods.

Whether you’re just starting your journey toward healthy food and a sustainable meal plan or you’ve been living the WFPB lifestyle for years, this episode is packed with practical tips to help you feel confident and informed. Thankfully, the key to lasting health isn’t about stressing over every little ingredient—it’s about focusing on the bigger picture: a life filled with energy, joy, and delicious, nourishing meals you actually love! 💕

We’re here to encourage you, inspire you, and remind you that you’re not alone on this journey. You can absolutely take control of your health, even if you’ve been told your struggles are “just part of aging” or “bad genes.” And if you’re ready to make plant-based eating simple and fun, we’ve got you covered with easy, family-approved recipes that will have everyone coming back for seconds.

So grab your favorite plant-based cup of happy, pop in your earbuds, and let’s have some fun together!

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

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In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants.

You'll discover:

• Animal Feed Truths: How feeding animals bone meal and even excrement concentrates heavy metals!
• Plants: Your Detox Weapon: How fiber, phytates, and antioxidants in whole plant foods naturally detoxify the body
• Real-Life Proof: Vegetarians and lower heavy metal levels.
• WFPB Healing: Experience energy and vitality! Say goodbye to low energy and aches and pains.
• Actionable Steps: Get tips, recipes for healthy eating, meal prep, and vegan meals.
• Client Success: How Anita and Jarrod help clients find relief using their Signature 5-Step Accelerator framework.

This episode is a must-listen for anyone seeking:

• Natural health solutions and detoxification.
• Benefits of whole food, plant-based living (WFPB).
• Freedom from low energy, aches and pains, and chronic disease!

Join Anita and Jarrod to unlock your Power On Plants!

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what you think is a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey.

Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices.

You'll discover:

• The truth about mercury levels in "healthy" fish like tuna and salmon
• How one man's dementia symptoms reversed after eliminating just one type of fish
• Why those "safe" fish consumption guidelines might not be as safe as you think
• God's incredible design for getting all your nutrients without toxic exposure

This episode transforms everything you thought you knew about "healthy" fish consumption. Ready to discover the truth and take control of your health? Tune in to episode 328 of Power on Plants!

Perfect for: Christian women and natural health enthusiasts, those who are tired of battling low energy, pain, & fatigue, and anyone seeking Biblical wisdom for natural, lasting health while eating delicious food you really love.

Tune in to learn how to protect your family's health while eating more whole plant foods the simple, enjoyable, and delicious way!

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t have to settle for a life of fatigue, pain, or chronic illness.

🌱 In this powerful episode of the Power on Plants Podcast, we’re diving deep into the truth about aging, health, and how you can reclaim your vitality—naturally and Biblically. As healthcare professionals who specialize in healing through whole food plant-based (WFPB) living, we’ve seen countless lives transformed by simple, sustainable changes. And the best part? Gaining lasting health doesn’t have to be difficult or boring!

If you’re looking for genuine support on your health journey from a Christian perspective, you’ve found your family. Together, we’ll explore how God designed your body to thrive and how aligning your thoughts, actions, and meals with His truth can help you reverse disease, regain energy, and live the abundant life you were created to enjoy.

In this episode, you’ll discover:

• The shocking truth about aging: why it’s NOT a disease and how to stop believing the lie.
• How high blood pressure, high cholesterol, and other “normal” or "genetic kind” of aging symptoms can be reversed naturally.
• The power of a whole food, plant-based (WFPB) lifestyle to heal your body and restore your energy.
• Biblical insights on health and aging, including what God’s Word says about living a vibrant, thriving life.
• Why your thoughts and beliefs about aging could be holding you back—and how to align them with the truth.

We’ll also share real-life examples of how people just like you are reversing chronic conditions, ditching medications, and experiencing freedom from fatigue, pain, and disease—all while enjoying amazing food that fuels their bodies optimally.

If you’re ready to stop settling for “normal” and start fully enjoying an active life, this episode is for you.

Don’t wait—your breakthrough starts now!

You don’t have to live another day feeling stuck, tired, or defeated. God created you for so much more. You were designed to thrive, to live with energy, joy, and purpose, and to experience the fullness of life He has for you.

We’re here to walk this journey with you. You are not alone! 💕

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting.

Their clients who embrace whole plant foods consistently experience:

• Normalized blood pressure
• Balanced cholesterol levels
• Sustainable weight loss
• Abundant energy
• Reversed type 2 diabetes
• Renewed vitality to live their purpose

From decadent brownie batter hummus to protein-packed easy meal prep options, discover why chickpeas are a favorite among those thriving on healthy vegan food that tastes amazing. This fiber-rich powerhouse of a bean can transform into countless healthy meals that make healing feel effortless and delicious!

Eating the Power On Plants way helps you:

• Create quick and easy meals you'll crave
• Master simple meal prep strategies
• Find your new favorite ingredients that you love
• Feel satisfied and energized
• Never feel deprived

Perfect for busy Christians seeking the natural way to prepare healthy food that actually tastes great. Our simple approach helps you heal using whole plant foods while enjoying every bite!

Enjoy our more than 325 episodes and discover how to actively live your God-given dreams by gaining power on plants. It’s amazing what you can accomplish in life when you're body's finally filled with the energy you’ve been hoping to regain for so long! 🌱

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big money with whole food plant-based eating.

You’ll learn why you don't need expensive protein supplements or animal products for complete protein nutrition, and how the right, affordable plant-based protein supports lasting health without any harmful cholesterol, saturated fats, or hormones.

Key topics include:

• Understanding essential vs. non-essential amino acids
• How plants create amino acids from scratch
• Biblical evidence for plant-based nutrition (The Daniel Fast)
• The way to keep plant-based meals budget friendly
• Natural sources of plant protein
• Sustainable whole food plant-based eating
• Natural, lasting health through whole plant foods

Whether you're concerned about getting enough protein on a plant-based diet, looking for affordable healthy eating options, or seeking natural health solutions, this episode provides evidence-based insights for thriving as a healthy vegan.

When you choose forks over knives, you can escape protein anxiety. Join us to learn how to break free from protein anxiety and embrace food freedom while supporting your body's true nutritional needs - all while saving money on groceries!

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱

In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they share life-changing truths about God's design for natural healing through proper nutrition. If you've been struggling with low energy, growing health concerns, a "chronic" diagnosis, or just not feeling your best, this message will fill you with hope and practical wisdom!

You'll discover:

• Foundational truths about healthy food that will set you free from diet confusion
• Why you don't have to give up your favorite comfort foods to get optimal health (yes, really!)
• How to make quick and easy meals you love in minutes (not hours!)
• Inspiring stories of those who reversed chronic conditions naturally through vegan food
• Simple, practical steps to start feeling better right away

This episode is especially for you if you're:

• A busy Christian woman praying to feel physically energized and fully alive again
• Want to be freed from keeping up with macros, micros, points, grams, and calories to finally have optimal health
• Someone who's tried "everything" but still struggles with health issues
• Ready to discover the natural path to lasting health
• Looking for practical, doable steps (no complicated diets!)
• Wanting to serve God and your family with more energy and joy

From autoimmune disease to high blood pressure, chronic fatigue to inflammation - hear how others are experiencing amazing transformations enjoying whole food plant based eating the exciting, lasting way. When you choose forks over knives, you'll be amazed at how simple and enjoyable this journey to better nutrition can be!

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach!

Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural healing powerhouses.

You'll learn:

• The real definition of superfoods and their role in lasting health
• How whole plant foods naturally decrease inflammation in your body
• Which produce can be just as "super" as exotic imports
• Simple facts that will get you excited about whole food plant-based eating
• Where to find the superfoods for optimal health

Whether you're dealing with health challenges, seeking natural weight loss solutions, or simply want to boost your energy and feel better naturally through whole food plant-based living, this episode provides the practical, research-backed guidance for identifying and regularly enjoying superfoods.

Perfect for: Health-conscious Christians, busy women, and those looking to improve your energy and reverse disease naturally the enjoyable, lasting way.

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!