Former NFL defensive tackle David Nugent recounts his career, from playing at Purdue to being drafted by the New England Patriots and winning Super Bowl XXXVI. He discusses the pressure of professional sports, and touches on the challenges of maintaining a life of faith amidst the temptations of the NFL.

David shares his post-football journey, including his shift into medical sales and youth sports. He also details his own health journey and how he is using his passion for wellness to glorify God.

David Michael Nugent, born on October 27, 1977, is a former NFL defensive lineman who played for the New England Patriots and the Baltimore Ravens. After being selected in the sixth round of the 2000 NFL Draft by the Patriots, Nugent contributed to the team's defense and was part of the roster during their historic victory in Super Bowl XXXVI.

During his time with the Patriots, Nugent made his first career start in 2001, helping lead the team to their first Super Bowl championship. Later, he joined the Baltimore Ravens and continued to make an impact on the field before being allocated to NFL Europe by the Oakland Raiders. Nugent's time in Europe was highly successful, earning him First Team All NFL Europe honors.

Off the field, Nugent remains active in the sports community and runs Zivel Germantown, offering wellness services.

You can find David on social media via X: @Dnuge82, Facebook: @david.nugent.33, and Instagram: @nugent82

1. Perseverance and Faith: David shares how faith has been a cornerstone of his life, guiding him through both his NFL career and his post-football journey.
2. The Reality of the NFL: David describes the physical and mental demands of professional football, the competitiveness within the team, and the business side of the sport.
3. Life After the NFL: Transitioning from the NFL to a career in medical sales, youth sports, and ultimately health and wellness was not easy, but David found fulfillment in helping others.
4. Family and Legacy: For David, true success lies in being a dedicated husband and father and using his platform to glorify God.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Chiropractic care often gets misunderstood as just a treatment for back pain, but it’s so much more. In this episode, Dr. Josh Murphy clears up common misconceptions and explains how chiropractic care can help with everything from joint pain and sports injuries to overall wellness. He highlights the holistic approach chiropractors take, addressing the entire body to improve movement, function, and health for people of all ages. Tune in to discover how chiropractic care might be exactly what you need!

1. Chiropractic care isn’t just for back pain—it can address a wide range of issues, including chronic joint pain and sports injuries.
2. Chiropractic adjustments are safe, personalized, and tailored to each patient’s needs.
3. Most patients benefit from short-term treatment for specific issues and don’t require lifelong care..
4. A holistic chiropractic approach looks beyond the spine, focusing on improving overall movement and body function.

Dr Josh Murphy was born and raised in Chatham, Ontario, Canada. He attended the University of Waterloo, graduated with a BSc in Kinesiology in 2003 and went on to Logan College of Chiropractic graduating as a Doctor of Chiropractic in 2006.

After practicing in Canada for 4 years, Josh moved to Columbus where he and his wife Christina, also a chiropractor, opened Murphy Chiropractic & Performance Center in 2011.

Josh is an avid golfer with a persistent desire to improve his game and understanding of human movement. He focuses on patient centered care for non surgical conditions utilizing knowledge of the human body, movement patterns, muscle work, chiropractic adjustments, and movement rehabilitation.

Josh resides in Upper Arlington with his wife Christina and two daughters, Charlie and Winnie.

• Email: murphychiropc@gmail.com
• Facebook: https://www.facebook.com/MurphyChiropractic/
• Text Line: (614) 359-2856
• Office Line: (614) 488-1633

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

In this episode, we break down VO2max—the most reliable measure of cardiovascular fitness—and why it’s more than just a metric for athletes. We explore how it impacts everything from daily energy levels to long-term health and lifespan. VO2max might sound like a stat only for elite athletes, but the truth is, it’s something everyone should care about. We’ll show you how to measure your VO2max, what you can do to boost it with practical training strategies, and how it can be a game-changer for your longevity.

1. Combine HIIT and Steady-State Cardio: Use a mix of high-intensity interval training and long-duration, low-intensity cardio to boost your VO2max efficiently.
2. Focus on Mitochondrial Health: Optimize mitochondrial function through aerobic exercise, strength training, and whole food nutrition. Consider supplements like CoQ10 and Urolithin A.
3. Be Consistent and Patient: VO2max improvements can take time, especially if you’re already fit. Don’t be discouraged if changes seem slow—stick with it.
4. Avoid Environmental Toxins: Minimize exposure to heavy metals, pesticides, and plastics to support healthy mitochondria, which are critical for a strong VO2max.

• Blair, S. N., et al. (1989). Physical fitness and all-cause mortality: a prospective study of healthy men and women.
  https://jamanetwork.com/journals/jama/article-abstract/377061
• Kodama, S., et al. (2009). Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis.
  https://jamanetwork.com/journals/jama/article-abstract/183568
• Schrack, J. A., et al. (2015). Estimating VO2max from daily activity data: The Baltimore Longitudinal Study of Aging.
  https://www.aging-us.com/article/100799
• Harber, M. P., et al. (2017). Cardiorespiratory fitness and mortality in healthy men and women.
  https://www.ahajournals.org/doi/full/10.1161/JAHA.116.005168
• Bassett, D. R., & Howley, E. T. (2000). Limiting factors for maximum oxygen uptake and determinants of endurance performance.
  https://journals.lww.com/acsm-msse/Fulltext/2000/01000/Limiting_factors_for_maximum_oxygen_uptake_and.12.aspx
• Laukkanen, J. A., et al. (Year Not Specified). VO2max, cardiovascular risk factors, and mortality in a 34-year follow-up study in men.
  https://academic.oup.com/eurheartj

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.