Former NFL defensive tackle David Nugent recounts his career, from playing at Purdue to being drafted by the New England Patriots and winning Super Bowl XXXVI. He discusses the pressure of professional sports, and touches on the challenges of maintaining a life of faith amidst the temptations of the NFL.

David shares his post-football journey, including his shift into medical sales and youth sports. He also details his own health journey and how he is using his passion for wellness to glorify God.

David Michael Nugent, born on October 27, 1977, is a former NFL defensive lineman who played for the New England Patriots and the Baltimore Ravens. After being selected in the sixth round of the 2000 NFL Draft by the Patriots, Nugent contributed to the team's defense and was part of the roster during their historic victory in Super Bowl XXXVI.

During his time with the Patriots, Nugent made his first career start in 2001, helping lead the team to their first Super Bowl championship. Later, he joined the Baltimore Ravens and continued to make an impact on the field before being allocated to NFL Europe by the Oakland Raiders. Nugent's time in Europe was highly successful, earning him First Team All NFL Europe honors.

Off the field, Nugent remains active in the sports community and runs Zivel Germantown, offering wellness services.

You can find David on social media via X: @Dnuge82, Facebook: @david.nugent.33, and Instagram: @nugent82

1. Perseverance and Faith: David shares how faith has been a cornerstone of his life, guiding him through both his NFL career and his post-football journey.
2. The Reality of the NFL: David describes the physical and mental demands of professional football, the competitiveness within the team, and the business side of the sport.
3. Life After the NFL: Transitioning from the NFL to a career in medical sales, youth sports, and ultimately health and wellness was not easy, but David found fulfillment in helping others.
4. Family and Legacy: For David, true success lies in being a dedicated husband and father and using his platform to glorify God.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Chiropractic care often gets misunderstood as just a treatment for back pain, but it’s so much more. In this episode, Dr. Josh Murphy clears up common misconceptions and explains how chiropractic care can help with everything from joint pain and sports injuries to overall wellness. He highlights the holistic approach chiropractors take, addressing the entire body to improve movement, function, and health for people of all ages. Tune in to discover how chiropractic care might be exactly what you need!

1. Chiropractic care isn’t just for back pain—it can address a wide range of issues, including chronic joint pain and sports injuries.
2. Chiropractic adjustments are safe, personalized, and tailored to each patient’s needs.
3. Most patients benefit from short-term treatment for specific issues and don’t require lifelong care..
4. A holistic chiropractic approach looks beyond the spine, focusing on improving overall movement and body function.

Dr Josh Murphy was born and raised in Chatham, Ontario, Canada. He attended the University of Waterloo, graduated with a BSc in Kinesiology in 2003 and went on to Logan College of Chiropractic graduating as a Doctor of Chiropractic in 2006.

After practicing in Canada for 4 years, Josh moved to Columbus where he and his wife Christina, also a chiropractor, opened Murphy Chiropractic & Performance Center in 2011.

Josh is an avid golfer with a persistent desire to improve his game and understanding of human movement. He focuses on patient centered care for non surgical conditions utilizing knowledge of the human body, movement patterns, muscle work, chiropractic adjustments, and movement rehabilitation.

Josh resides in Upper Arlington with his wife Christina and two daughters, Charlie and Winnie.

• Email: murphychiropc@gmail.com
• Facebook: https://www.facebook.com/MurphyChiropractic/
• Text Line: (614) 359-2856
• Office Line: (614) 488-1633

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

In this episode, we break down VO2max—the most reliable measure of cardiovascular fitness—and why it’s more than just a metric for athletes. We explore how it impacts everything from daily energy levels to long-term health and lifespan. VO2max might sound like a stat only for elite athletes, but the truth is, it’s something everyone should care about. We’ll show you how to measure your VO2max, what you can do to boost it with practical training strategies, and how it can be a game-changer for your longevity.

1. Combine HIIT and Steady-State Cardio: Use a mix of high-intensity interval training and long-duration, low-intensity cardio to boost your VO2max efficiently.
2. Focus on Mitochondrial Health: Optimize mitochondrial function through aerobic exercise, strength training, and whole food nutrition. Consider supplements like CoQ10 and Urolithin A.
3. Be Consistent and Patient: VO2max improvements can take time, especially if you’re already fit. Don’t be discouraged if changes seem slow—stick with it.
4. Avoid Environmental Toxins: Minimize exposure to heavy metals, pesticides, and plastics to support healthy mitochondria, which are critical for a strong VO2max.

• Blair, S. N., et al. (1989). Physical fitness and all-cause mortality: a prospective study of healthy men and women.
  https://jamanetwork.com/journals/jama/article-abstract/377061
• Kodama, S., et al. (2009). Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis.
  https://jamanetwork.com/journals/jama/article-abstract/183568
• Schrack, J. A., et al. (2015). Estimating VO2max from daily activity data: The Baltimore Longitudinal Study of Aging.
  https://www.aging-us.com/article/100799
• Harber, M. P., et al. (2017). Cardiorespiratory fitness and mortality in healthy men and women.
  https://www.ahajournals.org/doi/full/10.1161/JAHA.116.005168
• Bassett, D. R., & Howley, E. T. (2000). Limiting factors for maximum oxygen uptake and determinants of endurance performance.
  https://journals.lww.com/acsm-msse/Fulltext/2000/01000/Limiting_factors_for_maximum_oxygen_uptake_and.12.aspx
• Laukkanen, J. A., et al. (Year Not Specified). VO2max, cardiovascular risk factors, and mortality in a 34-year follow-up study in men.
  https://academic.oup.com/eurheartj

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

This episode explores the science behind fats, focusing on their impact on cardiovascular health. Dr. Huff explains the benefits of monounsaturated fat from olive oil and polyunsaturated omega-3 fats found in fish, while cautioning against high saturated fat intake.

He also discusses the current science on seed oils, urging a diet that focuses on whole foods rather than processed options. The key takeaway: reducing saturated fat and incorporating healthy fats can significantly improve heart health.

• Limit Saturated Fat Intake: Aim for less than 13 grams per day to reduce LDL cholesterol and decrease heart disease risk.
• Incorporate Monounsaturated Fats: Olive oil, avocado, and nuts are great sources that lower LDL and raise HDL cholesterol.
• Add Omega-3 and Omega-6 Fatty Acids: Consumption of fish, seeds, and nuts promote brain and heart health.
• Focus on Whole Foods: For optimal heart health, prioritize a clean diet rich in fruits, vegetables, whole grains, and lean meats.

1. American Heart Association: Dietary Fats and Cardiovascular Disease
2. Saturated Fat as Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study
3. World Health Organization: Guidelines on Saturated Fat and Health
4. PubMed Study on Omega-3 and Omega-6 Fatty Acids in Cardiovascular Health

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

In this episode, Dr. Marguerite Weston takes us through her transformation from a conventional sports medicine physician to a functional medicine expert. She shares insights on hormone replacement therapy in women, touching on its benefits for peri- and postmenopausal women and debunking common myths.

The discussion also covers testosterone therapy, its indications, and how lifestyle changes play a crucial role in treatment. Dr. Weston emphasizes the importance of personalized care and highlights how functional medicine can fill the gaps where traditional methods fall short.

Dr. Marguerite Weston is double board-certified in sports medicine and family medicine, and is a certified and highly respected functional medicine provider. A former team physician at the University of Oklahoma, she transitioned into functional medicine after experiencing her own unresolved health issues. She is passionate about bridging the gap between conventional and functional care, particularly as it relates to nutrition, hormone therapy, and holistic disease prevention. Dr. Weston practices at Donaldson Plastic Surgery and Wellness in Columbus, Ohio, and is dedicated to empowering patients through personalized, science-based care.

ADAM Questionnaire (Androgen Deficiency in Aging Males): ADAM Survey

Meet Dr. Weston: Dr. Weston - Donaldson Plastic Surgery and Wellness

Functional Medicine Resources: Institute for Functional Medicine

American Menopause Society Guidelines on HRT: Menopause.org

The WHI Study on HRT: NIH WHI Study

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Dr. Huff explores several common cardiovascular conditions, including coronary artery disease, aortic aneurysm, aortic valve stenosis, atrial fibrillation, and pulmonary embolism. He provides an overview of their causes, symptoms, risk factors, and the latest treatment options, emphasizing the importance of early detection and lifestyle modifications to prevent severe outcomes.

1. Control Risk Factors: Normalize waist circumference, blood pressure, blood sugar, and ApoB containing lipoproteins (LDL, LPa, VLD, IDL).
2. Aerobic exercise: At least 150 minutes per week
3. Resistance training: 2-3 times per week
4. Seek an active lifestyle: Aim for at least 7K non-exercise associated steps daily
5. Heart healthy diet: Eat unprocessed whole foods, replace saturated fat with “good” fat (mono and polyunsaturated fat), at least ½ tablespoon of olive oil daily, fish at least twice per week

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Establishing a caloric deficit means consuming fewer calories than your body uses for daily energy expenditure, prompting the body to burn stored fat for energy. In this episode, I discuss the strategies that help my clients create this deficit without feeling deprived. From eating satiating, low calorie, nutrient-dense foods to incorporating more movement into their daily routine, these changes make a big difference.

We also cover how to navigate common challenges, such as dealing with hunger and overcoming weight loss plateaus, which can derail progress.

By understanding how to maintain a caloric deficit in a realistic and manageable way, you can stay motivated, avoid frustration, and achieve your weight loss goals.

1. Determine your total daily energy expenditure (TDEE).
2. Track your daily calorie intake as accurately as possible.
3. Combine moderate calorie restriction with regular exercise.
4. Focus on high-protein, high-fiber, low-calorie foods to stay full longer.
5. Avoid ultra processed foods and excessive sugar.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.