In this episode we discuss a self care procedure. And how important it is to have one on your road of recovery. The awareness of knowing when your emotional capacity is in need of a full refuel is critical. In this episode we talk about the essential tools needed to navigate these emotional moments of feeling overwhelmed and unfamiliar.

In this episode we discuss adapting to relationships. Particularly with family members. We navigate creating healthy boundaries with family, as our lives in sobriety begin to change. We will discuss the challenges of sobriety & identifying unhealthy family behavior. By understanding how we came to accepting these patterns. We can begin to think differently about our sober lifestyle.

In this episode we discuss adapting to relationships. Particularly friendships that existed in our lives before sobriety. We will navigate the challenges of sobriety & why unhealthy friendships can no longer be tolerated in our lives. By understanding how we came to these patterns of accepting unhealthy friendships. We can begin to think differently about our sober lifestyle.