• Progressive Muscle Relaxation For Sleep (Extended Version)

  • 2024/07/22
  • 再生時間： 43 分
  • ポッドキャスト

Progressive Muscle Relaxation For Sleep (Extended Version)

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  • サマリー

  • Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this extended Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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あらすじ・解説

Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this extended Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

心理学 代替医療・補完医療 衛生・健康的な生活
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