• Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

  • 2024/09/02
  • 再生時間： 2 分
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Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

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  • Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand.

    The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been a factor. After some reflection, we’ve decided to adjust the programming, adding an extra speed session to help push through. Eight weeks to go, and I’m still optimistic about reaching that sub-20 goal!

    #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week12
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あらすじ・解説

Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand.

The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been a factor. After some reflection, we’ve decided to adjust the programming, adding an extra speed session to help push through. Eight weeks to go, and I’m still optimistic about reaching that sub-20 goal!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week12
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