• Project 20 - chasing the sub 20 5k parkrun

  • 著者： Adam Leishman
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Project 20 - chasing the sub 20 5k parkrun

著者： Adam Leishman
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  • サマリー

  • Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!

    © 2024 Project 20 - chasing the sub 20 5k parkrun
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  • Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

    Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions
    2024/09/16

    Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them.

    Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leaning into them. Six weeks to go, and we’re two weeks away from another time trial. I’m thinking about testing my ability to hold a 3:55-3:58 pace for as long as possible as a personal indicator of progress.

    Things are coming together, but there's still work to do! Let’s see how it unfolds.

    #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week14
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    2 分
  • Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

    Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾
    2024/09/08

    Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times!

    Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredible how quickly things can change from one tough run to feeling like you’re back on track.

    Seven weeks to go, and we’re on our way to that sub-20 goal!

    #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week13 #RunningWithDogs
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    1 分
  • Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

    Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun
    2024/09/02

    Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand.

    The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been a factor. After some reflection, we’ve decided to adjust the programming, adding an extra speed session to help push through. Eight weeks to go, and I’m still optimistic about reaching that sub-20 goal!

    #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week12
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    2 分

あらすじ・解説

Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!

© 2024 Project 20 - chasing the sub 20 5k parkrun
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