In this episode of podcast Psyched! with Dr. Seth,psychologist Dr. Martin Antony, an expert in social anxiety, discusses the difference between shyness and social anxiety disorder. He explains that while shyness is a normal personality trait, social anxiety becomes a concern when itinterferes with daily functioning and causes significant distress. The discussion highlights how social anxiety can negatively affect personal relationships, social life, job interviews and even applying for jobs, and overall mental health. Dr. Antony also shares how sometimes social anxiety can lead to depression or substance abuse. Dr. Antony emphasizes the role of cognitive behavioral therapy (CBT) and self-help strategies, such as workbooks, in managing the disorder. He also stresses the importance of reducing avoidance behaviors, practicing mindfulness and acceptance, and finding the right therapist to guide recovery. The episode offers hope what we all need – hope! – noting that with proper treatment, most individuals can potentially experience significant improvement.

In episode # 32 of Psyched! with Dr. Seth, psychologist Dr. Seth Meyers brings in friend of the show Tasha Eddy for discussion of human behavior hot topics. Dr. Seth and Tash talk about how a recent report says that about 25% of people under the age of 30 have already experienced -- wait for it -- burnout! They discuss how this is possible and sprinkle in discussions of how pets keep us sane and how our reliance on electronic devices drives us bananas. Finally, Dr. Seth shares a segment from his YouTube channel, Dr. Seth: Psychologist, on the recent Karent Carpenter documentary about her life and anorexia: "Starving for Perfection."

In episode # 31 of podcast Get Psyched! with Dr. Seth, psychologist Dr. Seth Meyers sits down with Dr. Angela Wood to explore the powerful technique of motivational interviewing—a person-centered counseling approach designed to help individuals inspire themselves to make meaningful changes. Dr. Wood shares expert insights on how understanding personal values, embracing small steps, and fostering self-empowerment can pave the way for lasting transformation. The conversation highlights that change isn't always about altering behavior; it often involves shifting attitudes and building the confidence to move forward. With real-life examples, the episode underscores the importance of positive reinforcement, recognizing the readiness to change, and practicing self-forgiveness throughout the journey. Listeners also receive practical resources for applying motivational interviewing for health, wellness, and personal growth.