In this episode of podcast Psyched! with Dr. Seth, psychologist Dr. Seth Meyers provides updated commentary to the original analysis he shared on his YouTube channel, Dr. Seth: Psychologist. In this update, Dr. Seth focuses on viewers' reactions to the docu-series Amy Bradley Is Missing and discusses the dangers of presuming how we would behave in certain situations.

In this episode of podcast Psyched! with Dr. Seth,psychologist Dr. Martin Antony, an expert in social anxiety, discusses the difference between shyness and social anxiety disorder. He explains that while shyness is a normal personality trait, social anxiety becomes a concern when itinterferes with daily functioning and causes significant distress. The discussion highlights how social anxiety can negatively affect personal relationships, social life, job interviews and even applying for jobs, and overall mental health. Dr. Antony also shares how sometimes social anxiety can lead to depression or substance abuse. Dr. Antony emphasizes the role of cognitive behavioral therapy (CBT) and self-help strategies, such as workbooks, in managing the disorder. He also stresses the importance of reducing avoidance behaviors, practicing mindfulness and acceptance, and finding the right therapist to guide recovery. The episode offers hope what we all need – hope! – noting that with proper treatment, most individuals can potentially experience significant improvement.

In episode # 32 of Psyched! with Dr. Seth, psychologist Dr. Seth Meyers brings in friend of the show Tasha Eddy for discussion of human behavior hot topics. Dr. Seth and Tash talk about how a recent report says that about 25% of people under the age of 30 have already experienced -- wait for it -- burnout! They discuss how this is possible and sprinkle in discussions of how pets keep us sane and how our reliance on electronic devices drives us bananas. Finally, Dr. Seth shares a segment from his YouTube channel, Dr. Seth: Psychologist, on the recent Karent Carpenter documentary about her life and anorexia: "Starving for Perfection."

In episode # 31 of podcast Get Psyched! with Dr. Seth, psychologist Dr. Seth Meyers sits down with Dr. Angela Wood to explore the powerful technique of motivational interviewing—a person-centered counseling approach designed to help individuals inspire themselves to make meaningful changes. Dr. Wood shares expert insights on how understanding personal values, embracing small steps, and fostering self-empowerment can pave the way for lasting transformation. The conversation highlights that change isn't always about altering behavior; it often involves shifting attitudes and building the confidence to move forward. With real-life examples, the episode underscores the importance of positive reinforcement, recognizing the readiness to change, and practicing self-forgiveness throughout the journey. Listeners also receive practical resources for applying motivational interviewing for health, wellness, and personal growth.

In episode # 30 of podcast Get Psyched! with Dr. Seth, psychologist Dr. Seth Meyers opens with talking about how so many of us do something incredibly simple – breathing! – the wrong way. He shares an insight nugget he learned on the topic from actress Demi Moore’s bestselling memoir, Inside Out. Dr. Seth then shifts the focus to what is arguably one of the world’s most frustrating types of behaviors: passive-aggressive behavior. He describes 4 types common ways people may try this behavior on you: sarcastic remarks, intentional forgetfulness, and even withholding compliments. Finally, the episode ends with a teaser about next week’s episode, which is a full interview with an expert on motivation and how people can better figure out what they want and then actually go about getting it.

In episode # 29 of podcast Get Psyched! with Dr. Seth, psychologist Dr. Seth Meyers speaks with University of Chicago political science professor and author Eric Oliver about the psychological underpinnings of conspiracy theories. They discuss their growing appeal and explore multiple theories about why people believe them. They discuss specific widespread theories about Barack Obama, cancer and the pharmaceutical industry, 9/11 and others. Oliver highlights how people often frame events through a dualistic lens of good versus evil, and he explains the difference between rationalist and intuitionist thinking. Ultimately, the discussion considers balancing intuition and rationality to make sense of societal issues, pointing to a gap in how public institutions address the emotional needs of the population.

In episode # 28 of podcast Get Psyched! with Dr. Seth, psychologist Dr. Seth Meyers dishes on the psychology of the contents of one’s online shopping cart, the shocking appeal of a Monster Truck Jam, and what a year’s worth of receipts for the events we paid to go to reveal about us. Dr. Seth breaks down the two kinds of humor that are associated with being good for your health and, in the segment, That’s Just Ridiculous!, highlights some of the most preposterous and nonsensical things people say to each other in everyday life. All that, plus a funny story about a trip to the gym and the psychological principle that explains it. Pop into Dr. Seth’s insight clubhouse and learn more about what makes us all tick!

In episode # 27 of podcast Get Psyched! with Dr. Seth, psychologist Dr. Seth Meyers discusses various hot topics in human behavior: a Broadway star's tirade and how we can relate to it; the viral video of what appears to be the French President's wife (whoa!) physically assaulting him; the Everything Bagel: Sleep Edition segment on all things sleep, including all the detours one should expect from such a throwing-spaghetti-at-the-wall segment; and a brief listener check-in on cooking (who taught you how to cook -- and some answers may surprise you). A fun human behavior potpourri of an episode.