In this episode of the Strain Forward Podcast, host Kyle Bernier interviews CrossFit athlete Robert Yates, who shares his journey from a novice to a two-time semifinalist in the CrossFit world. They discuss the challenges and mindset required to succeed in competitive fitness, the importance of coaching and programming, and how to deal with burnout. Robert reflects on his experiences, including a memorable workout and his evolution as an athlete, emphasizing the significance of perseverance and self-improvement. In this conversation, Kyle Bernier and Robert delve into the challenges and uncertainties faced in fitness and life. They discuss the importance of embracing potential, the complexities of strength training, and the nuances of personal programming. The conversation also touches on reflections regarding the CrossFit Games and the emerging trend of High Rocks, highlighting the evolving landscape of fitness competitions.

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00:00 Introduction to Roberto's Journey

03:02 The 12 Days of Christmas Workout Experience

05:55 Mindset and Overcoming Challenges

08:48 Evolution of a CrossFit Athlete

12:10 Experiences at Semifinals

14:56 Programming for Self and Others

17:59 Learning from Coaching

21:00 Dealing with Burnout and Motivation

28:56 Embracing the Challenge of Potential

31:58 Navigating Uncertainty in Fitness and Life

34:00 Personal Programming and Strength Progressions

39:32 The Complexity of Strength Training

41:30 Reflections on the CrossFit Games

45:33 Exploring High Rocks and Its Impact