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On this episode of R&R Podcast, we’re getting real about mental health—no filters, no fluff, just raw conversation. Promoting deep emotional healing and we’re talking about the struggles we face, the stigmas we break, and the self-care we deserve. Whether you're dealing with anxiety, burnout, or just trying to keep your peace in a chaotic world, this one’s for you.

Tap in as we share personal stories, drop gems on mental wellness, and remind you that healing isn’t just a journey—it’s a lifestyle. This is Part 1, so stay tuned for more!

#HealingOutLoud #MentalHealthMatters #RnRPodcast

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Independence or intimidation? Eye roll. Why is a strong, independent person always “too much” for some folks? In this episode, we’re talkin’ about balancing being soft with people while still standing firm, keeping your independence in a relationship or marriage, and for all my single ones—how to let people in without losing yourself. Let’s get into it on R&R #rnrpodcast #StrongNotScary #IndependentButSoft #RealTalk #Relationships #Balance

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This week on R&R with a special guest JRAS, a 11 year old, shares a kids take on family traditions. In this candid conversation, we explore family customs through young eyes and what it means to him. Then Honey & Lee talk Gender Roles - might get messy - oooweee! Tune in, tune in! Follow us on IG _rnrpodcast!!

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