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This week we’re talking straight nonsense — the fun kind. From random rants to “why did we even bring that up?” moments, it’s peak unfiltered R&R energy - We found a Bee in the studio!

Then we dive into the mess that is social media: thirst traps, fake vibes, and why the internet just keeps getting weirder. We swapped phones and scrolled on each others FYP's! - that was interesting.

Pull up for chaos, stay for the truth bombs.

Tap, Tap, Tap IN

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We’re talkin’ ghosts, sleep paralysis, and all the creepy sh*t that goes down when the lights go out. Both of us have seen some things we can’t explain — and we're still sleeping with one eye open.

Voodoo and how to break curses! Thanks Gramma!

Tap in… if you ain't scared.

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This week we talk Aliens - my fav!! Aight, let’s get into it — aliens, UFOs, and them shady CIA files. The government stay acting like we crazy, but now they want to “leak” documents talking about sightings and non-human forms? Be for real. This episode we’re trying figure out: is it legit or just more distractions? From Area 51 to wild theories, we break it all down and call out the cap - or so Lee calls cap. Real talk — the truth might be out there, but so is the BS.

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This week we’re having fun and takin’ it way back— where the Gods had more drama than your group chat. Zeus was out here wildin’, Aphrodite stayed messy, and don’t even get us started on Medusa — the baddie with the snake hair. Some would say Greek mythology shaped today’s toxic love, sneaky links, and situationships. We’re breaking down the myths, spilling the tea, and seeing how much (or how little) has really changed when it comes to love, power, and pettiness.

#tapin #rnrpodcast #episode13 #greekgods

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We’re talking about release on all levels—emotional, mental, spiritual and physical. From old clothes in the closet to old pain in the heart, sometimes you gotta clean house to find peace.

This episode is all about shedding what no longer serves you:
- Toxic thoughts
- Dead relationships
- Physical clutter
- Outdated versions of yourself

Letting go is a power move. Tap in as we reflect, release, and make space for what’s next.

#RnRPodcast #Episode12 #LetGoToGrow #MindBodySoul #DeclutterYourLife

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In episode 11 (make a wish), we’re breaking down how AI and ChatGPT are shaking up our digital and work grind. Sure, these tools are game-changers, but they come with some serious risks—from privacy breaches and data bias to real job uncertainties. We bring that raw R&R energy to keep it 100 and funny about what these tech shifts mean for the urban hustle.

Tune in every Sunday!

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We made it to 10 episodes of R&R! We welcome the one and only Liz to the show - a long time friend of ours. We play a wild round of Rapid-Lee w/ Hot-Honey, where quick thinking meets even quicker wit. We dive into the hard-hitting topics—like the cost of eggs (seriously, why are they so expensive?) and a bunch of other random musings. Expect lots of laughs, unexpected tangents, and some classic R&R chaos. Tune in for the fun!

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In this episode of R&R Podcast, we’re diving into the art of balance—because let’s be real, sometimes you need a little bit of both! We’re breaking down how embracing your ratchet side can be just as necessary as keeping it righteous in everyday life. Can you turn up on Saturday and praise on Sunday? Is there a secret to staying on the spiritual good side?

Join us as we get real, laugh, and explore how finding harmony between the two can actually be the key to living your best, most authentic life. Tap in—you don’t want to miss this one!

Listen now on all streaming platforms! #RnRPodcast #RatchetAndRighteous #Balance

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