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サマリー
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あらすじ・解説
Are you one of those sprinters who gets to 30m, 40m, or 50m very quickly...but fades quicker than everyone else? Or are you simply an athlete who wants to gain an insight into the race models of the 100m and 200m?
This episode explores the different aspects that contribute towards the efficiency of a sprint, and how to build your race properly from raw components of speed.